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Pre-Diabetes - Are You at Risk?

The latest research reports that more than 40 million Americans have "pre-diabetes". Pre-diabetes (or Impaired Glucose Tolerance) is a combination of factors that you may have right now that puts you at a heightened risk for real, irreversible Type 2 diabetes in ten years. It is usually a combination of inactivity, a fat-laden diet, obesity and genetics that is responsible. When one has pre-diabetes, the level of glucose in the blood is over the normal limit but still has not reached diabetic limits yet.

With exercise, weight loss and a healthy diet, pre-diabetic people can and have managed to bring down their glucose levels

Pre-diabetes is not diabetes per se and if you are diagnosed with it, it is not a death sentence. With exercise, weight loss and a healthy diet, pre-diabetic people can and have managed to bring down their glucose levels and have escaped the threat of an insulin-dependent life.

You won't necessarily know if you have pre-diabetes because it is asymptomatic. There are no big telltale signs that point toward it but it is of crucial importance to be tested for condition as soon as possible so you can curb it right away. If nothing is done during the pre-diabetic stage, it is very likely that the blood sugar levels will go awry and needlessly boost a person's risk of heart disease and eye damage, as well as a host of other difficult and expensive consequences.

Should you be screened for pre-diabetes? If you answer yes to any of the following questions, you should talk to your doctor about getting screened: Do you have relatives that have heart disease or Type 2 diabetes? Are you overweight? Do you have high blood pressure? Are you part of a "high-risk" group (African American, Latino and Asian)? Do you have more stored fat around your belly than your hips? If you're male, you should be checked if your waistline is more than 40 inches and if you're female, if your waistline is more than 35 inches. If you've had children, did you have diabetes when you were pregnant or deliver a baby that weighed more than nine pounds?

If you think you are pre-diabetic, your doctor will recommend that you go for a fasting plasma glucose test (FPG). To prepare for the FPG, you will be asked to fast for 10 hours before a blood sample is drawn first thing in the morning before breakfast. The normal level is below 100 mg/dl. If your have an FPG level between 100 and 125 mg/dl, you are considered pre-diabetic. But if your blood glucose level is 126 mg/dl or more, you can be considered a diabetic already.

To back up the FPG result, your doctor may ask you to take an oral glucose tolerance test (OGTT) that is similar to the FPG. This time however, you will be asked to drink a glucose-rich beverage and your blood glucose level measured 2 hours after. If normal, your blood glucose would be below 140 mg/dl two hours after the drink. If pre-diabetic, the blood glucose level is between 140 to 199 mg/dl. If your figure is above 200 mg/dl or more, you are considered diabetic. You should also have your cholesterol levels checked. High levels of triglycerides in the blood and low levels of "good" HDL cholesterol do not only put you at risk for diabetes, but also heart disease and certain cancers.

Knowing you are pre-diabetic is a blow for many people, but there is no reason to give up hope yet. More studies show that pre-diabetics who are aware of their condition can do a number of things that can prevent or delay the development of diabetes. The first thing to take care of is really an intense modification in lifestyle. Starting a modest exercise routine like walking for half an hour every day can trigger weight loss. Both exercise and weight loss are proven methods that slow the development of diabetes by returning blood glucose levels to normal in some people. You need not even reach your ideal body weight to reap benefits - a 15% reduction in weight can cut your risk of having full-fledged diabetes by almost 60 percent! This little change is twice as effective as taking medication. Start educating yourself about your condition. See your doctor regularly and meet with a registered dietician and an exercise specialist. Ask your doctor about some supplements like aspirin and niacin that you may benefit from.

The symptoms of diabetes are fatigue, as the body does not get enough energy due to non-absorption of glucose, unquenchable thirst due to frequent urination, and weakening of the eyesight as a consequence of loss of excess body fluid in the form of urine.

Diabetes

Diabetes has acquired its name from the Greek word “siphon”.

Diabetes is a disorder of the metabolism and the endocrine system, and is a blood-related disease. It has two forms: Diabetes mellitus (from the Greek word for sugar) and Diabetes insipidus.

The main causes of this disorder are that either the body does not produce enough insulin, as happens in type 1 diabetes, or it does not use the available insulin in a proper manner, as in type 2 diabetes. Insulin is a hormone that helps the body convert glucose into energy. The factors which contribute to diabetes include lack of exercise, excessive weight, age, poor diet and, most importantly, genetics.

A diabetic person is also susceptible to frequent infections, like urinary tract infections, colds and flu. Another symptom is a tingling or burning feeling in the hands and feet. Most of the time diabetes goes unchecked because the symptoms are harmless.

A number of tests have been devised to help find out if you are diabetic. The fasting plasma glucose test, done in the morning, is a relatively cheap and easy test. It measures the blood sugar levels when one is not eating. The random plasma glucose test does not require fasting and can be done at any time. This type of test is the easiest and does not require any preparation. The oral glucose tolerance test involves checking blood glucose while fasting and then asking the patient to drink a super-sweet solution, after which the test is repeated, the results are compared to the standard, and if your reading is higher than normal then you have diabetes. Other tests involve glycated hemoglobin, urine tests and finger-prick tests.

It is sad that diabetes is a life-long disease. Even if you undergo treatment in the form of medication, diet change and exercise to get your sugar levels under control, you are still diabetic.

Diabetes provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets.

Diabetes Diets

Diabetes is a disorder of the body’s sugar-absorption and utilization abilities, and hence the only possible way to bring sugar levels back to normal may be by avoiding sweets. But it is not necessary that you sacrifice your favorite dishes or sweets. If a balanced meal, specific for the person is planned, the sugar levels can be controlled. If such a diet is maintained on a regular basis it can even reverse the signs of diabetes. And it does not mean that the food has to be bitter or flavorless. There are many options to choose from, but the main idea is to choose the right food.

Do not think of this as a big task. With the help of a doctor or dietician the right meal plan can be arranged for you. And there is good news, because you will be choosing healthy food. Your overall health will be improved, protecting you from obesity, cancer, heart disease and hypertension. The various options that help you follow and keep up with your meal plan are the food guide pyramid, rating your plate, carbohydrate counting and exchanges lists. Any one of these will be suitable for you.

The other ways to be sure you maintain your diet is by keeping a diary and noting your daily food intake. Be consistent in your diet, and do not eat bad food on one day thinking you can compensate for it on another day; this will only weaken your plan.

For those who love sweets there is no reason to worry, as there are many healthy food options that are sweet. For example, a slice of fruit could be taken along with the meal. Also, you do not have to completely avoid sweets. Taking sweets in very small portions may help. You could also use sweeteners like honey, brown sugar, molasses and cane sugars. Reduced-calorie sweeteners like mannitol or sorbitol can also be taken as a substitute for normal sugar.

If all these points are followed on a regular basis you could start living a normal life even though you are diabetic.

Diabetes provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets.

Symptoms of Diabetes

Diabetes is a disorder of the body’s sugar-regulation abilities. Most of the time it goes undiagnosed because the symptoms are not very clear. There are many symptoms, but they don’t appear in all cases. The symptoms include frequent urination (polyuria), which occurs because of the high blood sugar levels. High blood sugar levels result in an overflow of glucose from the kidneys, carrying the fluid along with it. Because there is a constant loss of body fluid through urination there is a constant thirsty feeling (polydipsia).

Diabetes is usually accompanied by sudden weight loss, due to the body not being able to utilize the available glucose to generate energy. This can result in the individual being hungry throughout the day (polyphagia), which leads to weakness and fatigue. In diabetes the high sugar levels do not allow some of the body tissues and cells to work normally; hence, it can result in poor or blurred vision. This also results from the shrinking of the lens of the eye due to excess glucose. A diabetic person is prone to yeast and fungal infections, as these organisms can survive well in tissues, which cannot utilize sugar themselves, and therefore have a large amount of extra food for the yeast and fungi to grow.

There is also a tingling feeling or numbness in the hands and feet, which heightens at night. The skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration. This situation may also lead to the person going into a coma. As the basic body fuel, glucose, cannot be converted into energy, the person seems very tired and lethargic most of the time. Also it takes a long time for any sores, cuts or wounds to heal in a person suffering from diabetes. They are also very susceptible to infections, since the immune system is very weak.

Some patients also experience pain in the legs while walking (claudication). There is also a constant itchy feeling (pruritis) in some diabetics.

Though the symptoms are many, it is very difficult to say for sure that you are a diabetic only on the basis of these symptoms, as these symptoms are not exclusive to diabetics. Therefore, to find out if you are diabetic, it is advisable to approach a medical doctor if any of these symptoms are seen, so that he can guide you in the proper direction.

Diabetes provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets.

Diabetes Supplies

Diabetes is a lifelong disease and can affect any one at any age or time. For many years this was considered to be a life-threatening disease, as there was no remedy. With improvements in research many therapies have been developed. The first step in controlling diabetes is to know that your blood sugar levels are high, and to check this a number of tools have been developed. It used to be that regular blood tests were the only way to check sugar levels, but advances in blood-testing technology help you check your sugar level anywhere and anytime.

Self-test kits are available in stores. These self-test kits come in the form of test strips and blood glucose meters. You only have to put a drop of blood on the test strip and then place the strip into the blood glucose meter. The meter makes the calculations, and within no time you can know your sugar level. There are two types of meters: one shows a color change and the other gives a digital display of the reading. To prick your finger to get a drop of blood you will need to use a lancet. These lancets usually come along with the unit itself. These are not interchangeable from one unit to the other. The cost of the individual units may vary according to the brand, between $65 and $70.

While buying blood glucose meters you have various options. You could choose one that has a built-in memory to help you monitor your sugar levels over time. Others have a voice system, which takes you through the steps involved. Still others have a siphon action test strip, which helps in getting the blood onto the strip. Some of the brands are the one-touch ultra, the accu-check, the freestyle and the one-touch sure-step. In order to help you take your insulin dose there are a number of insulin delivery systems, like insulin pumps, insulin infusers, pen injectors, jet injectors and the normal syringe. The pumps cost from $3,500-$5,000 while the pen injectors may range from $45-$60. The jet injectors could be purchased for around $1,000.

While using these self-test kits you should be very accurate. You should calibrate your reading immediately so that you can compare it at the doctors office. You should check your strips and meter accurately. In order to be thorough with the technique, be sure to read the manual accompanying the unit. And in case of further query, you can always call the manufacturer of the device.

Diabetes provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets.

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