Is your dog diabetic ?
Mine is and he is doing quite well thank you! Sure, it was a shock when I found out 10 months ago he had diabetes, but we had him lose a load of weight and since he has been on insulin is like a new dog! At 7 years old he still has a few years to go, so I make sure he is well taken care of.
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We are happy to present articles about Celiac Disease!
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Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.
People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.
In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.
The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.
Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs.
Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com
Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com
Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving. Diabetes is a silent killer attacking you from the inside out! If you think you are not going to get it, think again.
Do you know that kids today are the first generation projected NOT to live past their parent’s age? How sad is this? What do we do about it?
1. You watch your daily sugar intake.
2. You get daily activity in your life.
3. You get regular check ups.
4. You get serious about your health.
5. You get an accountability partner.
6. You lay off the soft drinks.
If you do not get serious about your health, you risk getting diabetes. Consider yourself warned!
Why am I so passionate about this? Every day I see people become chopping blocks. They lose toes, arms, limbs and their lives. If they started an exercise program, all that could be avoided...it's not too late to start today!
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz
Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author of the book series Changing from the INSIDE OUT and former employee of Kathy Smith, and high profile fitness expert.
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy.
With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed.
The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT!
So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results.
The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels, and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels.
You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture.
THERE ARE NO MAGIC FORMULAS
The "Wellness Industry" is the fastest growing industry today. Why? Because millions of people are searching for some hidden treasure box with a magic formula. The truth of the matter is you will never replace HARD WORK! There are parts to any exercise program that work. Yet, anything promising fast results is usually too good to be true and will set you up for disappointment.
MORE IS NOT BETTER
Logic will say if I walk for twenty minutes, I will burn this amount of calories. If I walk forty minutes, I will burn twice as many calories and be in better shape. Not so!
When it comes to exercise, the term "Over Training" is used when muscles have reached their limits, run out of nutrients and need replenishing, but do not get it. Sometimes you will see this in poor sleeping patterns, added soreness, plateaus and boredom in workouts that make us aware of needing rest. For the athlete, one of the hardest things, yet best things for us to do, is consciously listen to our bodies. Sometimes the body's requirements go against logic. There may be situations where your body needs more rest time to rebuild itself. Sooner or later you will hit a wall and then what are you going to do?
EXERCISE SMARTER, NOT HARDER
When it comes to maintaining an exercise program let's face it, it is hard work. It can be hard at times and it never seems to get any easier. Harder exercise is not the answer to better results, but doing it effectively and efficiently is. No matter how old you or what your goals are it's important to incorporate all areas of fitness into a program:
" Joints- through flexibility exercises
" Heart-through cardiovascular workout,
" Skeletal muscle -with strength training.
" Balanced eating habits
When all areas are implemented in a regular routine, they build on each other. Something is better than nothing, but if your program is lopsided, meaning lacking in one area or another, your results will be affected.
Twenty years of dedicated exercise has taught me three principles that have kept me motivated over the years.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
Diabetes can briefly be defined as a state when the body’s blood glucose is too high. The body does require a certain amount of sugar in the blood; however, those suffering from diabetes have levels much higher than what is needed.
Type I diabetes is also referred to as juvenile diabetes or insulin-dependent diabetes. In this form of diabetes, the body’s immune system has destroyed the ability of the pancreas to produce insulin from its beta cells. As in all cases of immune disorders, the body makes a mistake somewhere along the line and sees itself (the pancreas and its insulin producing beta cells) as foreign bodies. The immune system launches an attack to get rid of the invaders, which in this case are actually much needed beta cells.
Type II diabetes, on the other hand, has been called non-insulin-dependant diabetes or adult-onset diabetes, although lately the number of children presenting with Type II diabetes is rising at an astonishing and alarming rate. In Type II diabetes, patients’ cells are found to be unresponsive to the insulin in their blood or unable to recognize and use it properly when present.
Currently, treatment for both types of diabetes is limited to either painful, usually daily, insulin shots or diabetes medication. Patients are also advised to change their diet, increase their physical activity, and maintain a controlled blood pressure and cholesterol level.
When considering the cause of the disease further, one realizes that the same basic concept is true for both forms of diabetes. For some reason the body has turned against itself, attacking and destroying - as in Type I diabetes - or has ceased to recognize its own cells as “self” - as in Type II diabetes.
The body’s mechanism for cellular communication and recognition is glyconutrients, or sugar forms, found on the outside of every single cell of the human body. Glyconutrients help each cell to recognize others as “friendly” and not to be attacked (Type I diabetes). Additionally, they are the words by which cells “talk” to each other and give instructions, ie. “I’m insulin, let me in” (Type II diabetes).
If these glyconutrients are absent or damaged, the cells cease to have the ability to recognize and communicate with one another and various diseases such as diabetes may appear in an individual.
New research and studies are focusing on the use of glyconutrients to help diabetic patients. Several recent studies 1, 2 have shown that with the use of supplemental glyconutrients, blood sugar levels in patients with Type I and Type II diabetes can be decreased. What is hoped is that with continued use of supplemental glyconutrients through the diet, the body’s repair mechanisms may be able to fix the damage that has been done by the disease by learning to recognize and communicate between cells once again.
Scott Saunders is a full time wellness consultant who can be reached at Whole Earth Health.
Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called “adult-onset” because it was mainly seen after middle age. At least 9 million American children are seriously overweight and another 9 million are heavy enough to be at risk, yet studies show that many parents are in denial about their children’s obesity.
16% of U.S. children have weight problems but doctors make weight reduction suggestions to parents about their children in only 1% of visits. There are a number of reasons for this denial and lack of concern:
Obese mothers nearly always recognize that they are overweight but only 1 in 5 correctly identified their overweight children.
Many doctors are just too busy to become involved in problems not directly related to the symptoms the child was brought in for.
78% of the population of the U.S. does not see being overweight as a health problem.
Many cultures equate thinness with poverty and starvation; to them a fat child is a strong and healthy child.
Many parents believe that the child will grow into their weight.
A child that is overweight will very likely become an obese adult. Studies show at least 15 conditions causally related to obesity. They include diabetes, heart disease, sleep apnea, hip fractures, high cholesterol, high blood pressure, end-stage renal disease, liver disease, urinary incontinence and several forms of cancer.
For many overweight children the possibilities of disease in the future is not a concern. There is a far more pressing cause of pain for these obese children on a daily basis. This pain is caused by discrimination by their classmates. Other children are much more direct and cruel then most adults when it comes to ridiculing the “fat kids” they associate with. A first grader is likely to believe that thinner is better and young children will put these thoughts in to action by excluding their heaver classmate from their team or by calling them names.
This ridicule may cause a child to retreat from social interaction or to become a bully, using their weight to intimidate their tormentors. Either course of action only causes the child more grief and frustration in the long run.
Most children are not receptive to traditional restrictive diets. When they are told that they can no longer have the foods they crave, such as: white bread, candy, cookies, and ice cream they feel that they are being punished. It makes little difference how much time the parent spends trying to convince the child it is for their own good.
Children will often find access to the foods that are being denied to them at home with friends, relatives who don’t believe in diets or by spending their own money to purchase the sweets. If the child doesn’t have money they may begin to steal the foods they crave.
Many times when the child gains access to the forbidden items they will binge. 30% of girls and 16% of boys who were on a diet admitted to binging on foods that had been forbidden to them when they got the chance. Now the child not only feels punished by the parent, they have added guild to the emotional mix by defying their parents’ orders or breaking the law. This guilt causes stress that may cause the child to act out in other more serious ways.
Since traditional diets do not work for most people, it is far past the time to start looking for ways to change a person’s way of thinking about food, states Hugh B. Sanders the author of the Subconscious Diet: It’s not what you put in your mouth; it is what you put in your mind! (www.TheSubconsciousDiet.com)
This is not hypnosis. Hypnosis implies external control but what is vital to any weight reduction program is a system of internal control. A child or an adult must feel that any change, such as a diet, is not only their decision but it is also something they understand and want to accomplish. Most diets are only restrictions on eating, very few offer the steps to changing a persons mind about the way they approach food.
The Subconscious Diet shows a person how to develop a new operating system for the subconscious mind. The subconscious is very much like a computer in that it holds all of a person’s values, habits, memories, and is constantly working to come up with answers to each situation that life present us every day. Just like a computer we can choose to change how the mind goes about finding the solutions. The steps are relatively simple:
Clearly stating our goals (weight loss is a goal).
Writing out and repeating those goals daily (affirmations).
Getting rid of fear, anger, hate, and guilt (letting go!).
Learning to associate only with positive friends (get away from negativity).
Vividly seeing the desired end result in our own mind (visualization).
Children are ideal candidates for the Subconscious Diet because they are more in touch with the subconscious portion of their minds then adults generally are and they naturally day dream (Visualize). If the parents help the child direct those day dreams to focus on a positive view of the child’s body, eating habits, and physical activities, the parent can assure a healthy path for the future of their children.
The catch for the parents and it is really a benefit, is that they can’t just tell their children what the kids have to do. The parent must lead by example. The adults in the family must incorporate all of these steps into their own lives. “Do as I say, not as I do!” just won’t work and has never worked for children.
Eighteen million children are at risk of suffering pain and premature death if their weight is left uncontrolled. If your child is getting heaver each day, you have to make a decision about the amount of effort you are willing to put forth to make your child’s life as good as it should be.
For more information please check out: www.TheSubconsciousDiet.com.
Hugh B. Sanders is an award wining speaker who has been involved in the study of self-improvement, personal growth techniques, and success training for over thirty years. He has won production awards from every company he has been associated with. The author has conducted training classes and motivational seminars across the country. This book is a project of passion, and one that his readers and peers are very excited about.
Some of the major firms the author has been associated with as Top Salesman, Office Manager, Regional Manager, Sales Trainer, and Motivational speaker are, Marcus & Millichap Investment Brokerage, H. Bruce Hanes, Inc., Wagner / Jacobson, Inc, Trace Miller / American Airlines, Avis, Washington Mutual Bank and Countrywide Home Loan.
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