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Diabetes and Depression: The Interlink

Did you know that depressed people are more likely to be hit by diabetes and vice versa? Yes, several studies suggest that diabetes doubles the risk of depression and individuals with depression have the greater risk of developing diabetes. People with diabetes go through phases of depression because they undergo a major lifestyle change after being struck by this disease. They have to keep a close eye on their diet; regular visits to doctor and taking medicines become a regular routine to follow for the rest of their lives. The exact reason is not discovered till now but it is suspected that the metabolic changes in the body and brain due to diabetes may induce depression.

As the diabetes complications increase, depression overpowers the individual more

There is a close relation between diabetes and depression for which a diabetes patient should take care of his depression for he may suffer for more complications of diabetes. And as the diabetes complications increase, depression overpowers the individual more. So, it is the vicious circle which must be broken in order to lead a happy and healthy life with diabetes.

In spite of the fact that diabetes patients are frequently victimized by depression, the symptoms of depression remain unrecognized by their friends and family even by themselves. As a result the depression goes undiagnosed and untreated. So it is very important to treat depression so that the occurrence of more diabetes complications could be avoided.

There are many different treatments for depression and patients respond to these treatments in different ways. There are medications of antidepressants like Xanax which are safe and good for diabetes. A research done by the researchers from Washington University School of Medicine in St. Louis established that an antidepressant medication reduces the risk of recurrent depression and increase duration between depressive episodes in patients with diabetes. But the medication may take longer to respond if not combined by cognitive-behavioral therapy by a trained professional who will consider the circumstances of the person and the family. In fact scientists report that therapies and antidepressant medications have positive effects on both mood and glycemic control. "That's important not only because people with diabetes will feel better if we can control their depression. It's also key to helping manage blood sugar," says Patrick J. Lustman, Ph.D., principal investigator and professor of psychiatry. "As depression improves, glucose levels also tend to improve."

Tthe complications of diabetes such as eyes disease, neuropathy, and kidney disease will remain away from you. So, hold it and control depression before it depresses you and your health.

The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to http://www.buy-xanax-online-now.com for more information and advice.

It is very important to treat depression when an individual is within the grip of diabetes, as controlling depression increases the possibility of controlled glucose in the blood.

Diabetes and Menopause

You might be thinking what is the connection between diabetes and the menopause? Well, for ladies reaching that certain age, it can be very traumic. Menopause is not necessarily a negative experience. It is sometimes called a "change of life" as there are a lot of changes going on in a woman's body, both as menopause approaches and afterwards.

The menopause marks an important transition into the last third of a woman's life. It gives the woman and her health professionals an opportunity to review health risks, plan preventive activities, and establish monitoring strategies. This is especially important in women with diabetes because of the compounding menopausal cardiovascular risk and those associated with diabetes. The importance of the menopause is often not appreciated by women with diabetes, nor by their health professionals, and opportunities to avoid future problems may be missed.

Menopause is a natural process that women go through as the child-bearing years come to an end and the ovaries cease to release eggs every month. Menopause is usually defined as the point when periods stop. Menopause is not an event, but a slow process, often lasting up to 10 years. It starts during the age of 40s (sometime late 30s) and the average age for most women to have their last period is 51, where the female sex hormones hormones, estrogen and progesterone, begin to decline.

As you approach menopause, ovaries gradually stop producing the hormone estrogen and progesterone. Both of these hormones affect insulin which is the hormone produced by the pancreas that deliver glucose which is life sustaing to every cell in the body.

Increase the blood sugar. This will be mostly during perimenopause where the body may become more resistant to insulin and this causes blood sugar level to rise.

Decrease the blood sugar. This will be during the time when you reach menopause. Where the levels of estrogen and progesterone decline permanently. Where the body may regain its sensitivity to insulin, which causes blood sugar levels to fall.

The hormone fluctuations that characterize menopause may wreak havoc on the hard-earned blood glucose control. With less progesterone, there may be greater insulin sensitivity and with less estrogen insulin resistance increases, and the lack of these hormones can also cause other changes which can worsen diabetes complications. For example, lowered estrogen levels increase the risks of cardiovascular disease, which is already higher for people who have diabetes, and osteoporosis.

Many symptoms are attributed to menopause, and the most common are hot flashes, disturbed sleep, night sweats and the decreased ability to think clearly. Both menopause and diabetes produce similar symptoms. Some mistake menopausal symptoms such as hot flashes, moodiness etc as the symptoms of low blood sugar, so that they incorrectly assume these symptoms are a result of low blood sugar and start consuming unnecessary calories which in turn raises the blood sugar and in advertently cause a surge in blood sugar

Because of diabetes women experience stronger and more frequent episodes of low blood sugar especially at night. This may affect their sleep, already interrupted by menopause – associated with hot flashes and night sweats. Such sleep deprivation causes fluctuations in blood sugar.

In order to combat this women choose to take hormone replacement therapy or HRT.These hormones (estrogen and progesterone) replace the hormones that the body no longer make. But this will not be possible in the case of women if she is a diabetic as these hormones affect the blood sugar. But these doses with HRT are so low and they do not cause much effect. In that case the diabetic medicine needs to be adjusted also .If the woman is exposed to these hormones it has benefits like

Eliminate the symptoms such as hot flashes (which are easy to confuse with hypoglycemia) helps to sleep and think more easily.

Majority of women will experience this complication but the intensity may vary within each women

Menopause is complete when you have not menstruated for 12 months. Women with type 1 diabetes experience menopause earlier than average. Women with type 2 diabetes may go through menopause later than average if they are above a healthy weight, as estrogen levels do not decrease as rapidly in women who are overweight.

This is one of the major problems in many women as they gain weight and become less active during this time, which compounds blood glucose control difficulties. So it is vitally important to plan a nutritious, low fat diet with calcium supplements if needed and physical activity. As these measures will lower the risk of cardiovascular disease by keeping the cholesterol level low and protect the bones against the thinning of osteoporosis. Regular exercise benefits the heart and bones, help to regulate weight, contributes to a sense of overall well-being and improvement in mood. Sedentary women are far more prone to coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis. They also suffer from chronic back pain, stiffness, insomnia, and irregularity. Depression is also a problem. Therefore exercise plays an important and beneficial role as it circumvent these problems and also achieve higher HDL cholesterol levels.

• Improves weight control by increasing basal metabolic rate and lean body mass.

• Reduces the risk of cardiovascular disease by strengthening the circulatory system, lowering blood pressure and maintaining a healthier blood cholesterol level.

3.Consuming more legumes and soy products which decreases the discomforts associated with menopause as these foods contain phytoestrogen (plant estrogen.

4.Last but not the least being physically active may help to increase energy levels and give you a mental lift.

Therefore menopause is an important phase in women’s life where she undergoes a lot of physical changes. The body goes through changes that can affect her social life, her feelings about herself, and functioning at work. Till recently menopause was often surrounded by misconceptions and myths, but it is a natural; step in the process of aging. So one should accept menopause and age gracefully – for "As a white candle in a holy place so is fine beauty of an aged face."

Alarming & Costly Rise in Diabetes

If you suffer from diabetes and I gave you a choice between believing you are powerless in the situation or doing something pro-active that will help prevent and reverse the condition, what would you do?

Research released in May 2006 by The Australian Diabetes, Obesity and Lifestyle Study (AusDiab) shows that there are 100,000 new cases of diabetes in Australia each year this comes at a cost of 3 billion dollars annually.

The number of cases in the U.S. are easily over 500,000 with that figure expected to rise to over a million in the next 10 years.

Financially – rising cost of health care, medical insurance and medical expenses if you or a member of your family get the ‘disease’.

Physically – diabetes will shorten your life and increase your likelihood of suffering one of many diseases and complications – cardiovascular disease, blindness, limb amputations, weakened immune system. In other words a severe reduction in your quality of life.

The Official websites for diabetes say that there is no known cure and it is caused by a lack of insulin.

In order to ‘fix’ this disease they say to donate. However we all know that just throwing money at a problem won't make it go away - how about a little common sense!

Personally I NEVER donate to charities like the cancer or diabetes or arthritis society because, on the whole, they choose to ignore the proven and documented healing power of nutrition and in so doing deny their members access to information that would improve their quality of life and 'cure' a 'disease' that they would call incurable!

My advice is that there are lifestyle and nutritional ‘cures' even for Type 2 and even Type 1 diabetes, which is caused by an inability of the body to produce insulin. Look around before jumping in to medicine and drugs . . . after-all, you get more than one quote from a company when you want some work done around your home. Don't you?

By contrast, Type 2 Diabetes - no longer called ‘Adult Onset Diabetes’ because of the increasing number of children getting the ‘disease’ – is due to a cellular resistance to insulin and caused by poor eating habits (too much sugar, refined carbohydrates and processed food), lack of exercise and poor intake of fresh food loaded with minerals, vitamins and antioxidants.

So it all comes down to a choice – either wait until you get it and start taking medication and die younger than you need to and with a severe loss of quality of life OR ‘cure' the ‘disease’ by doing the following:

Increase your intake of water, and fresh fruits and vegetables – you’ll need at least 9 servings of mostly vegetables per day.

Exercise at least 30 minutes every 2 days, initially, and increase this to 30 minutes 5 times per week.

Start a nutrition plan involving all of the essential nutrients and a supplement to help regulate blood sugar.

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website.

He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Healthy GI Guide, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available through Global-Longevity.com

What Is The Connection Between Insulin And High Blood Pressure?

Anytime there is an elevation in glucose in the blood stream, such as eating a carbohydrate-rich meal, there is a compensatory rise in insulin secretion from the pancreas. Over time, and after consistently elevated carb consumption, excess insulin becomes a constant in the blood stream. This condition is known as hyperinsuliemia, which, in turn, causes high blood pressure, also known as hypertension.

This latter condition is major health problem for several reasons - it’s very common, its consequences are widespread and it remains relatively silent and undiagnosed until late in its course of causing cardiovascular damage.

Hypertension is one of the most important risk factors in both coronary heart disease and stroke. It can also lead to congestive heart failure, aortic dissection (a hole in the aorta) and kidney failure.

Blood pressure is determined by cardiac output, or how much blood the heart pumps per beat, and total peripheral resistance, which is a measure of how easily the blood is pumped to the distant organs of the body.

Excess insulin is an underlying factor in high blood pressure because it can cause atherosclerosis. This condition is a build-up of harmful material called plaque which narrows the inside width of arteries and reduces the easy flow of blood. Additionally, excess insulin damages the inside lining of the blood vessels which decreases it's elasticity. A decrease in elasticity causes the heart to work harder to pump the blood through the entire cardiovascular system.

Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance – the abnormal response of insulin to glucose - and its growing number of related conditions. www.metabolic-syndrome.insulitelabs.com

Diabetes Epidemic through Self-inflicted Obesity

One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity, brought on by our modern lifestyles. Are you eating yourself into diabetes type 2?

Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...

1) Unconscious eating... No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening.

How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.

A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.

How much extra do you eat, without realising it, because you are absorbed in a book or TV program?

2) Eating speed.. Ever finished your meal before others? Ever bolted your food down and then felt bloated afterwards?

In a recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to weight loss.

Think about it, if you're eating more slowly you'll know when you are full. You won't continue eating and get that uncomfortable bloated feeling. And you won't put extra weight on.

Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else. And guess what? Yep - he's as skinny as a rake. Wish I could say the same about me!

3) Snacking... Are you really hungry when you snack? Or is it that you "just fancy a bite to eat"?

Snacking is probably one of the biggest contributions to weight gain. It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system.

If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes.

Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.

4) Sugary drinks... Do you have a favorite soft drink? If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice? And, on a hot day, how much do you drink of that favorite? Half-a-liter? One liter?

It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.

In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.

OK, maybe you're not PLANNING to... but maybe your unconscious eating habits have got you on that slippery slope to diabetes. A little thought about what you eat, where and how, can reduce the risk for you.

Find out more about diabetes; how to recognise it; live with it; important linked health issues. Plus, read inspiring stories from other diabetics and share your experience. Subscribe to my mini-blog to receive news and updates on your diabetes.

Discover How to Take Control of Your Diabetes with my complimentary 86-page guide, including a 53-page list of carbohydrate values of different foods. Get your copy now at http://www.your-diabetes.com

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Weight Loss and Hypnosis

Learn what so many people have and seek the services of a certified, experienced, reputable hypnotism professional and get back on track. We didn't start out eating unhealthy and not wanting to be active, we just seemed to end up here. You can get back to being your better self and it will be easier [...]

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