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Spend 10 minutes watching an aerobics show on tv or dvd. The activity even if just for 10 minutes will result in increasing your metabolism and getting you off to a good start!

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Notice: Please be careful when making changes to your activities and habits and only accept advice based on approval from a health care practitioner you trust.

Diabetes Mellitus Visit at Healthy Treadmills Losing Weight

Do You Have High Blood Pressure or Diabetes?

My husband has had both for years and he finally got both of them under control. It took a trip to the hospital before we really realized how bad it was, and how bad it could get. After a week in the hospital, and taking note of what they were feeding him, and what the dietitian was talking about, and reading the booklet's about the food to eat and not to eat, it hit me, this way of eating is like the South Beach Diet. We were on the South Beach diet, and as a lot of people do, we fell off the wagon.

Once he got on the diet they had him on it was easy to stick to it, thanks to the South Beach Diet. He now sticks to the both of the diets like a fish sticks to water. He had lost 60 pounds in four or five months and his blood pressure and diabetes is under control. He still takes medicine for both but not as much. It is amazing how your diet can change your health and your life.

Fruits are good for you but the sugar in them is high.

The South Beach Diet isn't that hard to follow and it works. It consist of cutting out certain foods for two weeks, then adding some them back after that two weeks. The most important thing is cut out all those foods with sugar. I use to eat a banana a day. That is the worse fruit you can eat. Tons of sugar. Also fruits are good for you but the sugar in them is high. Did you know that when you eat something sweet that you will crave more food during the day, even if you aren't hungry?

Once you go on this diet for just two weeks you will be amazed that you don't crave the foods you had to give up. Bread, potatoes, bananas, etc. And the weight you lose is great. I am suggesting that if you have high blood pressure or diabetes, do yourself a favor and get on the South Beach Diet. You will be amazed how you feel in two weeks, and your blood pressure and blood sugar will come down. My husband checks his blood pressure and blood sugar every day. He cheats on the diet every so often but goes right back on the diet the next day. You need to follow the diet but if you cheat, no big deal, you just start back up the next day. Believe me once you start this diet you will love it.

Get out your scale and watch the pounds fall off. Oh yes and save one piece of clothing so you can go back in a couple months and look at it, or try it on and see how much you lost. You will want to keep going on the weight loss. My husband did, and we laugh at how big he use to be, and how big the clothes are on him now.

People with type-1 diabetes depend on injections of insulin to regulate their smaller metabolism.

Types of diabetes

The American Diabetes Association adopted the following classification in 1979.

There are two other kinds of diabetes, known as gestational diabetes and secondary diabetes. There is also a special kind of diabetes in India called malnutrition related diabetes.

This is the most severe form of diabetes. It develops when pancreas makes little or no insulin. Without insulin in the blood stream, sugar does not get into the cells, and remains in the blood.

This type of diabetes is also known as adult onset diabetes. It seldom develops before the age of 40 years, although it may occur at any stage. Infect the incidence of type-2 diabetes in adolescents in on the rise. But because the symptoms are milk, these may not notice and the condition remains undetected for a long period and till later years.

One common factor in both type-1 and type-2 diabetes is elevated blood sugar levels. However, unlike type-1 diabetes, type-2 is not a disease of the immune system.

While people with type-1 diabetes must use insulin to live, most of those with type-2 diabetes are able to control the disease and even reverse it. This is possible by a combination of appropriate diet, proper weight control and adequate exercise.

Gestational and Malnutrition Related Diabetes

Gestational Diabetes is a temporary form of insulin resistance that usually occurs halfway through a pregnancy. It results from excessive hormone production in the body, or the inability of the pancreas make the additional insulin that is needed during pregnancy in women with no previous history of diabetes. Without enough insulin, sugar builds up in the blood to high levels. This is called hyperglycemia.

Gestational diabetes affects about four percent of all pregnant women although it is usually goes away after childbirth. Untreated gestational diabetes can lead to problems for both the mother and the child. Although insulin does not cross through the placenta to the baby, sugar and other nutrients do.

Extra blood sugar goes through the placenta, giving the baby high blood sugar level. This causes the baby’s pancreas to produce extra insulin to get rid of the blood sugar, which can lead to microsomatia or a fat baby syndrome. Microsomatia develops because extra blood sugar and insulin cause the baby’s body to produce extra fat.

Babies with microsomatia are prone to other health problems including damage to their shoulders during birth. Because of the extra insulin newborns may have very low blood sugar levels at birth and may also have a higher risk of breathing problems.

The treatment of gestational diabetes should start quickly to prevent adverse effects to the mother and the baby. It should aim to keeping blood sugar level equal to those of pregnant women who do not have gestational diabetes. Treatment includes special meal plans and scheduled physical activity as well as daily blood sugar testing, so as to keep it under control.

In developing countries like India, a special kind of diabetes is noticed. It was designated as Malnutrition Related Diabetes in 1995 by WHO. It occurs largely in young malnourished individuals in developing countries. In India it affects nearly one percent of the country’s diabetic population.

It is characterized by early onset, usually before the age of 30 years, and requires insulin for controlling blood sugar.

Another variation of Malnutrition Related Diabetes is Fibro Calculous Pancreatic Diabetes. It has high prevalence in tropical and developing countries. In India it occurs more in southern states. It is characterized by recurrent abdominal pain.

Malnutrition Related Diabetes is though to be related to malnutrition during natal and early childhood.

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Causes of diabetes

Certain factors that contribute to the development of diabetes are

Heredity
Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more.

One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference.

Diet
Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.

It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat.

The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams.

Obesity
Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight.

Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.

Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight.

Stress and Tension
There is a known connection between stress and diabetes, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.

Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine.

Smoking
Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.

Lifestyle Risk
People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Symptoms of Diabetes

Most People Exhibit few or no noticeable symptoms of diabetes, and tend to be shocked when high sugar is detected in routine blood or urine tests.

In most people who develop diabetes two typical symptoms are present-frequent need to urinate and increased thirst.

A patient of diabetes passes large quantities of urine several times a day. There is a frequent urge at night to empty the bladder. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water with in than is normal.

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to get energy, the starved cells use up fat and protein. This causes loss of weight.

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and are often feel rundown. Not only there body bit also their moods show a state of depression.

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