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Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

 

Health - it's always good to see what is going on!

Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

The right meal plan will also help keep your weight where it should be.

 

Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help.

 

Some tips on finding tasty Diabetic Recipes.

Fortunately, there is almost certainly to be a diabetic recipe of your favorite food. For example, because of the high sugar content of most desserts, many diabetics felt that they would have to give them up. However, there are many diabetic recipes for desserts that will be safe for people with diabetes to eat. There are also many diabetic safe breads, salads, sandwiches, appetizers, and any other food category you can think of. If you have diabetes and don’t want to give up your favorite foods, try a safe diabetic recipes instead such as a diabetic cake recipe, free diabetic recipe or diabetic cookie recipe.

 

About The Author

Mike Yeager
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http://www.a1-recipes-4u.com/

The fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and Vitamin B. However, it is not known how much nutritional contents can actually be absorbed by the body's digestive system of the plant become some of these substances exist in unabsorbable form.

Medicinal Properties of Bitter Melon - Good for Diabetics

 

Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. It is one of the most favorite egetables among the Chinese and the most popular herbal tea as well.

 

Does Bitter Melon have Medicinal Properties?

Yes. Books and articles about bitter melon states that the extract from the leaves or roots shrinks hemorrhoids. The juice from the leaves is also good to prevent and lessen cough, for fever and against roundworms. Reportedly, it is also used to treat sterility in women and alleviate liver problems. Likewise, bitter melon has some antimicrobial activity and can help infected wounds.

However, none of the medicinal uses of bitter melon has been proven scientifically, although they have not been disproved, either. It's just that it has not been studied enough.

 

Is it true that bitter melon tea and capsules are effective in lowering blood sugar of diabetics?

There is one case where it is proven that it can lower blood sugar levels from people suffering from Type 2 Diabetes. Results of these scientific studies that determine the effect of drinking of bitter melon extract on blood sugar level of Type 2 Diabetes have consistently shown that bitter melon lowers blood sugar level. The effect on blood sugar is due to momordicin, a substance that is also responsible for it's bitter taste.

 

The effect of the bitter melon leaves lowering blood sugar level among diabetics is evident regardless of how it is prepared - boiled then eaten, in the form of tea, capsule or tablet. But diabetics should be cautioned about replacing their proprietary medicines with bitter melon teas, capsules or tablets. So far, studies were done only on a very limited number of human subjects so bitter melon and diabetes cannot be labeled conclusive.

 

In fact, no large clinical trial has yet been published on the preparation of Momordica charantia (bitter melon). The manufacturers of bitter melon teas, capsules and tablets themselves are not claiming healing benefits for their products. They market them only as supplements.

 

Are they really good substitutes fot the anti-diabetic drugs that are available in the market?

Bitter melon should be considered an addition in the treatment of Type 2 Diabetes Mellitus. It could probably reduce the patients intake of antidiabetic drugs. It should not however, be regarded as a stand-alone medicine.

Also, diabetics who want to try bitter melon need not to spend money on the teas, tablets or capsules. They can cultivate or buy the plant from the market and prepare it themselves.

To prepare bitter melon extract, the following steps should be followed:

  1. Wash and finely chop the leaves.

  2. Add 6 tablespoons of the chopped leaves in 2 glasses of water.

  3. Boil it for 15 min. in an uncovered pot.

  4. Cool down and strain.

  5. Drink 1/3 cup of it 3x a day.

Alternately, bitter melon tops can be steamed and eaten (1/2 cup 2x a day).

 

About The Author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
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Diabetic Fruits

 

Fruit gives you energy, vitamins, minerals, and fiber.

Examples of fruits which are recommended to Diabetics include:

• Bananas

• Apples

• Fruit Juices

• Strawberries

• Raisins

• Oranges

• Mango

• Guava

• Papaya

Basically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each.

Some of the healthy ways to eat fruits:

• Eat fruits raw or cooked, as juice with no sugar added,canned in their own juice, or dried.

• Buy organic fruits, which are basically nutritious.

• Eat pieces of fruit rather than drinking fruit juice. Pieces of fruit are more filling and fibrous.

• Drink fruit juice in small amounts.

• Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.

High in fibre and very low fat, fruit has many health benefits. This makes fruit a recommended source of carbohydrate for everyone but especially diabetics.

 

If you make your own fruit juice don't filter it, retain the fruit pulp, this is the fibre content of the fruit and it slows the fruit juice's conversion to blood sugar.Fiber is the non-digestible carbohydrate found in plant-based foods. It keeps you feeling full longer, and may also help lower blood sugar and blood fat levels. Choose whole grains and cereals, and eat lots of fruits and veggies, to help you reach a healthy goal of 25 to 35 grams of fiber per day.

 

N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan

 

Diabetic Neuropathy

 

Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary. Numbness and tingling in feet are often the first sign. Some people notice no symptoms, while others are severely disabled. Neuropathy may cause both pain and insensitivity to pain in the same person. Conventional medicine offers little in the prevention or treatment of diabetic neuropathy, yet there is a great deal of information available which shows that the proper usage of dietary supplements can be of significant benefit.

 

Diabetes is associated with a fatty acid imbalance. In experimental models, essential fatty acid desaturation contributes to reductions in peripheral nerve conduction velocity and blood flow. This fatty acid imbalance may be corrected by dietary supplements that contain gamma-linolenic acid (GLA), such as borage oil.

 

Nerve conduction and perfusion deficits in diabetics have been corrected by a combination of antioxidant and gamma-linolenic acid (GLA) supplements.

 

Deficient and toxic neuropathies can be alleviated by improving lifestyle and dietary factors. The following combinations of nutritional supplements might be particularly effective:

1. Gamma-linolenic acid (GLA), Fish oil concentrate, and Ascorbyl palmitate offer a potential synergistic approach to correcting a fatty acid imbalance by enhancing blood flow to the nerves, and protecting against free radicals.

2. Vitamin B12 in the form of methylcobalamin, taken in lozenge form along with folic acid has been shown to correct many neurological diseases, including neuropathy.

3. Protect against free radicals and enhance neuronal energy metabolism by taking Alpha-Lipoic Acid (ALA), Acetyl-L-Carnitine, N-Acetyl Cysteine (NAC) and Vitamin C.

4. Taking a broad-spectrum Multinutrient(Vitamin & Mineral) formula can help suppress free radical injury to the nerves, while supplying supplemental amounts of folic acid and vitamin B12.

All the best for a happy,healthy and a sans neuropathy living.

 

N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan

 

Diabetic Frozen Shoulder. An Explanation of The Frozen Shoulder - Diabetes Connection?

 

Diabetic frozen shoulder is a major problem. The pain and limited function that it causes can seriously limit the normal activities of day-to-day life. Frozen shoulder is much more common in diabetic patients and this article aims to explore the nature of the Frozen Shoulder – Diabetes connection.

 

There are many ways that diabetes can affect the muscles and joints. Sugar sticks to the collagen in cells and affects its ability to function. Diabetes can damage blood vessels and a poor blood supply results in scarring and damage in the body's elastic tissues.

We know that some diabetic patients can have problems with changes in the gristle of their hands - and in men, the penis. Most experts think that diabetic frozen shoulder arises for the same reasons

 

Diabetes is known to affect the shoulder in several ways. Diabetic frozen shoulder seems to be the commonest - with up to 20% of diabetic patients developing frozen shoulder at some time or other.

 

Calcium spots in the tendons and muscle around the shoulder are also seen more commonly in diabetic patients - this probably relates to the fact that high blood sugars can impair blood flow through small vessels. Tendons are particularly vulnerable to this and respond by depositing calcium. These calcium deposits can sometimes be painless but often cause severe discomfort or limited movement. They usually show up on x-rays.

 

Slow healing and impaired nerve function are also common in diabetic patients and contribute to the fact that the frozen shoulder pain takes longer to settle than it does in other, non diabetic, patients.

 

Diabetic patients are much more likely to have problems with their shoulders than others. Insulin dependant diabetics are particularly at risk - with some studies showing that they are six times more likely to develop diabetic frozen shoulder than the rest of the population.

 

We don’t yet really know why diabetic frozen shoulder problems arise but it seems to relate in part to how well each individual controls their blood sugar levels.

 

Textbooks tell you that all shoulder complaints are more common in diabetes but in my experience diabetic frozen shoulder is the most troublesome and most frequent. Diabetics not only get frozen shoulder more often than others but it lasts longer and is more painful for them when they do.

 

Some experts think that shoulder problems in diabetics are so common that they should be regarded as a complication of diabetes and not a coincidental event.

 

There has been a lot of research recently into the frozen shoulder – diabetes link but it is still rather unclear why diabetic patients get such problems with their shoulders. It seems to relate to the effect that diabetes and a high blood sugar has on the collagen containing cells in the body. Collagen is a protein that is involved in making ligaments, tendons and - of course - joint capsules.

 

Diabetic frozen shoulder eventually resolves itself in most cases but can cause a major problem with day to day function for those unlucky enough to suffer from it.

 

Dr Gordon Cameron is a specialist in joint pain based in Edinburgh, Scotland. He is an expert in frozen shoulder treatment and in arthritis pain relief.

Dr Cameron also specialises in the treatment of gout

Dr Cameron has also created an electronic book on the subject of frozen shoulder. You can explore it and download a copy on his website by following the links to Frozen Shoulder above.

 

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