Where is your scale?
Mine is in the kitchen! Every morning when I make coffee I weigh myself. Since it is the same time I can compare it and make a mental note if it is higher than the day before!
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Recent Articles on Health & Exercise
Self Hypnosis Books, CDs, Tapes and Online
They may be about the benefits of using self hypnosis or about misconceptions people have. Some self hypnosis books, like any other topic around, may be against the process and this is mainly based on the ignorance of the writer as to what self hypnosis actually is. We are all in self hypnosis states daily [...]
Following a Low Fat Diet is Counter Productive: It Will Make You Fatter
Even if we are consuming LESS fat,we are FATTER than ever! How could this be?
It's because diets that focus on the extreme restriction of fat consumption are actually counter-productive to your fat burning results.
For example, low-fat diets are naturally higher in sugar. Fats contain 9 calories per gram, and when you place severe limitations on [...]
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We are happy to present articles about Hyperosmolar Nonketotic State!
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Diabetes Mellitus is a condition in which the pancreas does not supply adequate insulin to the body resulting in high blood sugar levels (hyperglycemia). The symptoms of diabetes include frequent urination, excessive thirst, blurred vision, unexplainable weight loss, increased appetite, and unrelieved fatigue. Other symptoms of diabetes may include diabetic Ketoacidosis, rapid breathing, deep breathing, nausea, vomiting, abdominal pain, mania, lethargy, and, in extreme cases, coma. Diabetes produces symptoms of multiple and varied types and it is important for individuals suffering from diabetes to familiarize themselves with and to recognize these symptoms in order to manage their disorder.
Type I diabetes, an autoimmune disorder that damages or destroys cells in the pancreas, formerly known as juvenile diabetes or childhood diabetes, is more accurately described as insulin dependent diabetes. Type I diabetes produces symptoms that are generally more extreme than Type II diabetes (although both Type I and Type II are chronic conditions that must be managed wisely). The symptoms of Type II diabetes, which is actually a type of insulin resistance and commonly known as adult-onset diabetes or obesity related diabetes, are generally less extreme and may often go unnoticed for years.
Gestational diabetes is a form of diabetes that occurs only in pregnant women. Gestational diabetes produces symptoms that may include excessive thirst and urination, unrelieved fatigue, blurry vision, nausea, vomiting, and possibly frequent bladder and/or vaginal yeast infections, and may result in an abnormally large fetus. The symptoms of gestational diabetes are often relieved by a plan of diet and exercise or, in more resistant cases, the administration of insulin for the duration of the pregnancy. Gestational diabetes ceases after the pregnancy itself has ended.
Blood glucose levels (glucose is one type of “sugar” found in the bloodstream) are maintained by the body’s production of insulin. Glucose levels are normally often at their lowest in the morning, before eating and at their highest just after a meal as the body naturally process the foods you have eaten. Any abnormal fluctuation in blood glucose levels may result in diabetic-like symptoms. Blood sugar levels that drop below normal (hypoglycemia) produce symptoms such as sluggishness, decreased mental awareness, irritability, and loss of consciousness. Glucose is fuel for the body and, without the proper amount of fuel the body malfunctions. Too much fuel, or too much of the wrong fuel (hyperglycemia), or abnormally high blood glucose levels also produces specific symptoms. Long term Hyperglycemia may result in serious eye, nerve, and/or kidney damage. Because of the inability of the body to regulate, produce, or use insulin, Diabetes produces symptoms as a result of both high and low blood sugar. This is why the symptoms of diabetes, and the disorder itself, can only be managed through a strict regimen of diet, exercise, and sometimes insulin (for Type I diabetics).
Type I diabetics and Type II diabetics may suffer the same symptoms with the general exception of diabetic ketoacidosis (in Type I diabetics) and hyperosmolar nonketotic state in (Type II diabetics). Diabetic ketoacidosis is a symptom of diabetes that occurs when blood glucose levels are extremely high, usually due to failure to take prescribed insulin. Untreated, diabetic ketoacidosis may lead to coma and even death. Hyperosmolar nonketotic state is found primarily in Type II diabetics. It is a form of diabetic coma resulting from extended high blood glucose levels. Individuals suffering from hyperosmolar nonketotic coma have an abnormally high incidence of blood clots, therefore anti clotting agents are generally part of the treatment for this condition.
The symptoms and effects of diabetes also include long-term damage to the retina that may result in blindness, nerve and blood vessel damage leading to gangrene in the extremities, kidney failure, stroke, and heart attack. Diabetes and its symptoms can be treated. There is currently no cure, but with careful maintenance, diabetics can live a nearly normal life.
Lisa Lupichuk is the author and webmaster of an informational website on diabetes.
Once an individual has been diagnosed with diabetes, he or she must begin the process of managing the disorder. Managing diabetes may sometimes include the administration of insulin (either oral or via injection), but it will always include a reasonable and sensible diabetic meal plan. Diabetic meal plans are best formulated with the assistance of a registered dietician or other health care professional.
The most popular and widely used of the diabetic meal plans available is the exchange meal system. This is an easy to follow plan that has been time-tested and medically endorsed. This system assigns foods to different categories known as exchanges and lists the quantity of each food that will allow it to be counted as one exchange. Individuals are then given the number of exchanges that they are allotted for use each day. The exchange categories, starch, fruits, dairy products, non-starchy vegetables, carbohydrates (sweets and other carbs), meats, fats, and “free” foods, are grouped according to the effect they have on blood glucose levels. This plan lists each food as a member of an exchange group and assigns a value to each food based on quantity. For instance, one slice of white bread is considered one starch exchange. One ounce of skinless chicken is considered one meat exchange. The idea behind this plan is to build meals from the exchange groups that incorporate a specific number of given exchanges. Generally, an 1800 a day diabetic meal plan will include three dairy exchanges, four vegetable exchanges, four fruit exchanges, seven starch exchanges, seven meat exchanges, and nine fat exchanges. Free exchanges can be used at any time in any amount.
Current diabetic meal plans also include the glycemic index diet plan. This plan assigns a number to each type of carbohydrate based on its effect on blood glucose levels. Foods containing carbohydrates that rank high on the glycemic index generally raise blood glucose levels faster than foods ranked lower on the scale. Although diabetics must pay close attention to the amount of carbohydrates they consume, the glycemic index diet plan tends to be complicated and may not include the gylcemic index for all carbohydrates. This plan is not widely recommended by medical professionals.
Vegetarian diets are currently being researched for their viability one of the recommended diabetic meal plans. Preliminary research has shown that a vegetarian diet may make individuals more responsive to insulin. Vegetarians also generally consume fewer calories and less fat than non-vegetarians. A vegetarian diet, loaded with fruits, vegetables, whole grains and fiber provides a multitude of health benefits beyond diabetes control. A vegetarian diet can be counted among the healthful diabetic meal plans as long as it contains the recommended amount of daily nutrients. A visit to a dietician or other medical professional will help determine if a vegetarian diet is the best way to manage your diabetes.
Research is under way to investigate the benefits of adding cinnamon to one of the diabetic meal plans recommended by medical professionals. There is some evidence that cinnamon may reduce blood glucose levels up to twenty-nine percent. In the meantime, seeking the advice of a registered dietician to assist you in choosing one of the healthy diabetic meal plans and adapting it to your own needs will yield multiple benefits in managing your diabetes.
Lisa Lupichuk is the author and webmaster of an informational based website on diabetes.
Now, those of you that are already diabetic should know that you need to take extra special care of yourselves. But for those that aren't aware or need reminding:
Feet
When a person has diabetes, it is more likely that they will have problems with their feet, this is a cause of poor blood circulation in the capillaries and damage to nerve endings. This mostly causes you to be unaware of any pain in your foot that can lead to further problems. So make sure that you follow the following "rules".
To look after your feet properly the first thing to remember is to buy shoes that will not hurt your feet. This will cause you a great deal of pain and can also lead to permanent reshaping of your feet. Also, it is important to make sure that the shoes fit well so that there is no problem with air getting to your feet, so that your feet will stay at a perfect temperature. This is also why it is important to wear socks or tights with your shoes also. Another important thing is to go to your doctors surgery frequently to get your feet checked for reflexes and movement and they can also then be checked for condition and you can be advised for further treatment if there is a problem. But one of the simplest things that you can do is just to have a look at the bottom of your feet every day to check for infections and also to never walk anywhere barefoot.
I would also recommend regular pedicures to keep your feet in tip-top condition. This needn't be professional although that would be great. In fact, you can create your own at home pedicure very simply. Firstly, I would buy a foot scrub/file which will remove any excess skin that has built up on the bottoms of your feet. After using this to remove most of the dead skin, put your feet in a tub of warm water (or have a nice relaxing bath) to soften your feet. Then after relaxing for 10-20 mins, pat your feet dry with a towel and find a moisturiser. Be sure to use an intense moisturiser and apply lots. After rubbing moisturiser into your feet for 5 mins minimum put on some clean socks or buy some moisturising socks from Body Shop or your local beauty salon. I would recommend going to sleep with these on so that your feet can absorb as much moisture as they need. When you wake up in the morning change your socks and then you are good to go. I would recommend doing this as frequently as you can as this is great for your feet.
For more great tips and diabetes resources, visit Juvenile Diabetes Blog.
This article was submitted by Alissa Carter.
I went at the beginning of this week to have my eyes tested at a retinal screening clinic that comes to my surgery every six months. It is the least scary thing you could ever have to do at your local surgery. When I went for my appointment I had done just one screening previously, so I had forgotten what happened during the process. This time I went into a specially made retinal screening van, which houses thousands of pounds worth of technical equipment. I was guided to the front of the van and was explained to about what was going to happen, and why.
The reason for which diabetics should have their eyes tested frequently is because of something called Diabetic Retinopathy. This is a progressive eye disease which can cause cataracts, glaucoma and potentially complete blindness if not caught early. This is because the blood vessels in the eye are very small, and bad control can lead to weakening and breaking of the arteries. It is then that the eye cannot get enough blood and oxygen and will start to deteriorate.
During the retinal screening process, some people may have to have eye drops in to dilate their pupils. It was at this news that my photographer said that my pupils were the largest he had ever seen and that I wouldn't need these drops until I was about 60. In most people they need drops from the age of about 35 onwards. Anyway, so I went into a room with the equipment and it was moved closer to me. It looks quite huge, but I am sure that this will change over the next few years. I was asked to put my chin on a rest, my forehead against a bar and to stare at a white dot on the screen in front of me. I had one photo taken and then I was asked to look to the right, and follow a square with my eyes. Another photo was taken. The same was done for the other eye. After this I was given the opportunity to look at the photos that had been taken. It looks just like a yellowy circle with red lines through it. What the photographer is looking for is random red circles and places in which the red lines do not join (broken vessels).
I was told that from first glance my eyes were fine, and things looked OK. But I will have to wait a few weeks for the full results. I shall surely remember to book myself in for the next possible appointment to keep my eyes in check.
The great news is that this can be entirely treatable, as long as you go for regular check-ups with a professional.
For more great tips and diabetic resources, visit Juvenile Diabetes Blog.
This article was submitted by Alissa Carter.
Diabetes is now a disease that affects people not just North America wide, but worldwide. Many complications come with diabetes. Blindness, cardiovascular disease and kidney problems can all result from diabetes. Amputation of limbs may be a necessary result of diabetes is extreme cases. Studies have also linked early life depression as a contributor to adult diabetes.
Understanding why depression can lead to diabetes and other problems is important, as lifestyle changes are part of the solution in dealing with diabetes. Depression can lead to problems such as weight gain, poor eating habits, and decreased motivation for exercise. Eating healthy foods, monitoring body weight closely and getting adequate exercise are treatments for both diabetes and depression. Both may also require the use of medication in a comprehensive treatment plan.
Children and teenagers diagnosed with depression when they are young, typically become overweight as adults. Being overweight often leads to diabetes as an adult. Early prevention for adult diabetes involves monitoring and controlling for being overweight as a teenager and beyond. Research indicates that there is also a link between women with depression and anxiety disorder and an inflated body mass index (BMI) as compared to similar women that do not suffer from depression. This appears to be more typical for women than with men.
Patients treated for diabetes and depression often show no improvement. This is usually due to little or no change in diet and exercise improvements. These lifestyle changes can dramatically improve the symptoms of diabetes and depression. Diabetic patients that suffer from depression have twice the mortality rate of those who do not suffer from depression. The complications are numberous and include: heart disease, stroke, nerve damage, kidney and teeth and gum disease. Over 21 million Americans are noted as suffering with mostly Type 2 diabetes, directly resulting from obesity.
Diabetics with depression often take poor care of their health and are prone to smoke, drink alcohol, be overweight, not exercise and eat poorly. As the body’s cells gradually loose sensitivity to insulin, blood sugar levels need to be controlled. Failure to do so can lead to early death. A recent clinical study shows that elderly patients with diabetes may respond positively to clinical intervention programs. Depressed diabetic patients are now believed to be hopeful candidates for successful clinical intervention programs.
Early warning signs for diabetes involve childhood depression and anxiety disorder. Healthy eating, proper nutrition and regular sleep will help to prevent and fight against diabetes. Reducing the consumption of refined sugars and having a fiber rich diet are important parts of healthy eating. It is important to be focused on the point that fighting diabetes and depression can be done using the same methods.
About the Author: Elizabeth Radisson is the editor of Diabetes.OurGoodHealth.org, where you'll find numerous articles on the symptoms of diabetes and related causes and illnesses. For more information about the treatment of depression, visit Depression.OurGoodHealth.org.
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