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Ii Diabetes Mellitus. Healthy Treadmills Losing Weight

Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Diet Fad?

Move over low carbohydrate, here comes the next craze -- the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic index. Indeed, just googling the term shows a variety of books already exist that promise health benefits, including type 2 diabetes control and the ever elusive weight loss miracle.

Just how does the glycemic index work? Should we add another diet book to our already burgeoning libraries?

The glycemic index, however, has a number of practical problems.

The glycemic index is simply a measure of the effect a carbohydrate-containing food has on blood sugar levels. The theory - emphasis on theory; this isn't proven -- is that foods with a higher glycemic index cause blood sugar levels to rise more than foods with a lower index, thereby increasing insulin secretion, which then causes blood sugar levels to drop. Theoretically, that leads to false hunger, causing us to eat more than our body really needs. Hence, struggles with weight and, for people with diabetes, blood sugar control.

A number of studies have looked at various aspects of this promise. For people with diabetes, several studies do suggest that paying attention to the glycemic impact of foods may have a positive effect on A1C levels (a measure of blood sugar control). Studies of the effect of the glycemic index on weight gain are inconsistent; some show a potential effect; others don't. A recent study of 32 healthy 'overweight' adults with normal glucose tolerance, however, showed that those who had high levels of insulin secretion and ate a low glycemic load diet lost the most weight.

The Problems with Using the Glycemic Index for Weight Loss &/or Diabetes Control

The glycemic index, however, has a number of practical problems. For one, it fails to truly categorize foods according to their impact on glycemic effect because it doesn't consider the amount of a food that we tend to eat at one time. A good example of this is a carrot versus a Snickers bar.

In the low carbohydrate diet craze, carrots gained a bad reputation due to their glycemic index. They rank 92 on the scale, which runs from 0 to 100. By comparison, a Snickers bar has a glycemic index of only 68. So does that mean Snickers are better choices than carrots for type 2 diabetes and weight loss? No. Because the amount of carbohydrate eaten at any one time is an important factor. If you take into account how much carbohydrate you eat in each carrot vs. each Snickers bar - which is the basis for a calculation called glycemic load - carrots rank as 7 and Snickers as 23. To get as much carbohydrate from carrots as one Snickers bar, we'd have to eat about 8 carrots in one sitting.

The concept of glycemic load, then, appears to better to assess the effect of individual foods on blood sugar levels. Still, experts agree that this concept has more utility for research on how populations of people eat, not for individual diet planning. One reason is because glycemic load is based on measures of the glycemic index, and the measures themselves are highly variable according to, among other things, individual response, where a food is grown, how ripe it is, its physical form (whether it's whole or ground, for example) and how it is prepared.

For example, rice from Italy has a glycemic index of 102; in Canada, it's 72. Tables of glycemic index often reflect an average glycemic index, which can be useful for studies of what an entire population eats. When it gets down to individuals, obviously the variations can make a big difference. To further complicate things, fat and protein also affect the glycemic response, resulting in a lower glycemic effect when a food is eaten in combination with other foods rather than by itself.

Clearly, trying to determine the effect of a food on blood sugar outside of a laboratory is fraught with complications that would make eating a low glycemic diet an exercise in frustration. That is, if you keep looking at single foods. But if you look at the total diet, there are some words of wisdom to make smart eating a reality.

So save your money - skip the latest book promising easy solutions for type 2 diabetes and weight loss by using the glycemic index. First, it isn't easy; second, it's not necessarily accurate. Try spending your money instead on something that really helps you feel better - like a massage, facial, manicure, pedicure, personal training session, and the like.

Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run. For over 34 years, Green Mountain at Fox Run has been a women's weight loss retreat and spa. Green Mountain's unique weight loss program has offered women lifelong solutions for weight management through lifestyle and behavioral change. Learn more about our Mastering Type 2 Diabetes and Prediabetes, offered in concert with the Joslin Diabetes Center, Harvard Medical School.

Diabetes Mellitus comes in two forms, Type I and Type II. Unlike Diabetes Type I, Type II Diabetes Mellitus occurs later in life.

Benefits of Drinking Alcohol for Diabetes Type II

Documented in medical journals, drinking alcohol can lower the risks of complications for women who have Type II Diabetes Mellitus. A light to moderate amount of alcohol and life style enhancement has the greatest positive effect and will benefit a woman's future health.

The mechanism of alcohol's effects, in moderate amounts of about 2 drinks a day, can decrease the insulin resistance in women with Type II diabetes. In a normal situation, the insulin acts on the peripheral cells where the glucose or sugar is waiting to enter. The insulin binds to the cell and the glucose enters. Unfortunately, in this type of diabetes, the insulin does not bind to the cell where the insulin resistance takes place and the glucose can't go inside. This results in hyperglycemia which is most toxic to the body.

The majority of Type II Diabetics are women.

Beer and wine were shown to have greater benefit than hard liquor. On the other hand, too little or too much alcohol has been implicated as risk factors for this type of diabetes. It is dangerous to consume too much alcohol as this can lead to adverse effects such as hypoglycemia, inhibition of insulin secretion, pancreatitis, increased incidence of breast cancer, ketoacidosis, cirrhosis of the liver, and most notably, addiction.

Women who have experienced menopause are at even higher risk for Type II Diabetes. They are also at risk for cardiovascular disease. Alcohol's benefits are that it can increase the level of good cholesterol such as HDL, decrease platelet aggregation, and reduce incidence of myocardial infarction.

In southwestern France they have high saturated fat diet. The French workers in this study have a 36 percent lower incidence of coronary artery disease when compared to similar U.S. workers. They have a high intake of red wine with antioxidants and they have shown lower platelet aggregation and lower atherosclerosis. As stated previously, this suggests that not only is alcohol good for Diabetes but good for the heart as well.

Drinking alcohol is not the only way to decrease the chances of acquiring Type II Diabetes. There are many other factors that influence the development of this disease. According to the New England Journal of Medicine researchers led by Dr. Hu, overweight and obesity is the single most important predictor of diabetes. They also say that "lack of exercise, a poor diet, current smoking, and abstinence from alcohol use were all associated with a significantly increased risk of diabetes." Obese women, who choose to exercise regularly and follow a healthy diet while abstaining from smoking, can decrease their chances of acquiring diabetes by 24 percent. It is 50 percent for overweight women.

If you are concerned that you are at risk for Type II Diabetes, the following symptoms are clues that a follow up by your physician is necessary: Frequent urination, increased thirst, increased hunger, slow-healing wounds and sores, prolonged and unexplained fatigue, numbness or tingling of extremities, and gynecological fungal infections in women.

Type II Diabetes Mellitus is a serious illness that necessitates immediate care. There are many behavioral modifications that a woman can take to relieve some of the symptoms and overall illness of diabetes. Alcohol in moderate amounts is a first step and is important to decreasing insulin resistance and even helping the heart and cardiovascular system. Diet, exercise, and cessation of smoking are likewise important. Lifestyle changes are the first step. To begin, see your physician and start a plan of action to help yourself from a potentially debilitating disease and live a healthy and satisfying life.

Michael V. Gruber, MPH is a contributing author to My Nursing Degree Online, providing articles and resources for nurses looking for continuing education online. Find more information about earning your nursing degree online at: http://nursing.earnmydegree.com

Understand Diabetes

Diabetes occurs when the body does not produce insulin, a hormone that is needed to convert sugar, starches and other food into energy for daily life requirements. It is still a mystery the cause of diabetes although genetically and environmentally influence such as not enough exercise and obesity play a role.

To understand diabetes, it is good to learn something about pancreas, the long and thin situated behind our stomach. Pancreas is responsible for regulating the body’s use of glucose. It has two main functions: firstly to produce pancreatic endocrine hormones which assist in regulating our metabolism and secondly to produce pancreatic digestive enzymes. When the blood glucose levels begin to rise, it is insulin’s job to push muscle and fat cells to absorb whatever glucose they need for future activities whereas any surplus will store by the liver. There are some individuals either do not produce enough insulin (Type 1 diabetes) or their body resists whatever insulin is produced (Type 2 diabetes), thus an outside source production is necessary. Either way, the result is the same. Type 1 or also know as juvenile-onset diabetes, typically affects children and young adults and is genetically-linked. Type 2 which also known as adult-onset diabetes occurs in adults and is linked to obesity. Symptoms of both types include blurred vision, fatigue, frequent, bladder infections, increased appetite, increased thirst, increased urination, nausea, skin infections, vaginitis and vomiting. If not treated, diabetes type 1 and 2, can cause blood vessel damage, gangrene, heart attack, kidney damage, nerve damage, stork and vision problems.

There are many treatment available in the market. Glucosium is a diabetes treatment of natural ingredients which can help control blood sugar, stimulate your body’s insulin production, limit nerve damage and much more. This revolutionary supplement has shown amazing benefits for people with diabetes, as well as preventative properties for those who are exposed to a higher risk for diabetes. Last advice: do exercise, eat right and supplement your body with the proper nutrients that help your body to produce the insulin it was supposed to have.

Rian is a health conscious guy who always update himself with the latest health news and love sharing with others.To learn more on Glucosium visit http://www.magicapsule.com.

What is Diabetes – Causes and Controls

Diabetes is a disease that is caused when there is either too much or too little insulin in the body. Insulin is a hormone produced by the pancreas that controls the level of sugar (glucose) in the body.

When blood sugar levels are too high, for example, just after eating, insulin allows cells to increase their uptake of sugar where it can be converted into energy or other forms (eg: fat) This will bring sugar levels back to normal. When blood sugar levels are too low the pancreas reduces or stops producing insulin and the liver releases glucose to try and maintain a normal blood sugar level.

Someone who has diabetes is unable to produce normal amounts of insulin which means they are unable to adjust their blood sugar levels properly. There are two types of diabetes:-

Type 1 Diabetes – Insulin dependant Diabetes. This is where the pancreas is unable to produce insulin. The cells may have been damaged by a bacterial or viral infection but generally type 1 diabetics have a genetic predisposition to this disease.

In this case regular tests of their blood sugar levels and self administered shots of insulin are required to help the body use up its sugar supply.

Type 2 Diabetes – Non-Insulin dependant Diabetes. This is where the persons cells are unable to respond to insulin. It is generally developed in the later years of a persons life as a result of age, being overweight or a lack of physical activity. As insulin is not effective is is treated with exercise, weight loss and a diet low in carbohydrates, saturated fats and sugars.

Diabetes is becoming a more and more common which means the chances of you knowing someone who has this condition is much higher. Having a basic understanding of this condition can help you to help a member of your friends or family with the monitoring and treatment of diabetes. Diabetes can lead to more serious health problems and even death if left to get out of control.

How I Learned to Live With Juvenile Diabetes

Do you know someone that has just been diagnosed with diabetes? Here's the experiences of one teenager and how they learned to cope with being diabetic, using an insulin pump and so much more - that teenager is me!

You'd have thought that having had diabetes for almost 8 years I would have gotten to a complete and utter control, but the fact is that I haven't! I have found it really very difficult to control my sugar levels, and even harder over the last year, my first year of university.

I was diagnosed with diabetes at age 11, two weeks into my first year of secondary school. I was put onto 2 injections a day, which seemed to suit me fine at the time. (Of course at 11 there weren't really any hormones and there was a strict routine!) But after two years of 2 injections and increasingly poor health my mother decided that we needed to find a more suitable option for me. She found out about Minimed via the internet, and after some serious research and trials with our local health authorities I was given an insulin pump. I was used to it after a week, and seemed to know exactly what to do.

Over the next few years I would experience some difficult doctors advice, one of which told me that I would become ill if I didn't sort out my sugar levels. This is because of one thing that we would never have counted upon - with the freedom that is given by an insulin pump, the less you feel restricted, the less you feel like you have diabetes, and therefore the lazier you get. It seemed to be a slippery slope down (or I should say up as my blood sugar levels were rising!) into poorer health. The thing is the worse your levels become the harder it is to get them back to normal again, because your body gets used to all the extra sugar. I would love to blame lack of proper support from my local medical authorities, but really it all comes down to how much effort you put in to make you feel 100%.

Anyway, so I am currently at the stage of working out exactly what it is that I need to do in my life currently to make things work for me, but that is an entirely different, and I need to go and check my blood sugar level.

Alissa Carter is now at University, you can read more about her at Juvenile Diabetes blog.

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