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Insulin Producing Cells. Healthy Treadmills Losing Weight

Type 2 Diabetes; 3 Steps to Reduce Your Risk, or Improve Health Prospects Post Diagnosis

You may have heard about type 2 Diabetes. This disease has become increasingly common over the last 20 years, with the numbers of sufferers growing steadily. It is the seventh biggest cause of death in the US. Type 2 Diabetes used to be called Late or Mature Onset Diabetes as it usually occurred in older individuals. Unfortunately due to changes in our diet and activity levels, increasing amounts of people are affected by this disease at younger ages. Now even children and teenagers are affected; a previously almost unknown phenomena.

So who is at risk of developing this disease? It is thought that we develop this disease when a number of risk factors are brought together. Type 2 Diabetes risk factors range from things which you cannot control;

Age; this condition becomes increasingly common after age 40
• Gender; women have almost twice the risk of men.
• Heredity; people with a family history are at higher risk.
• Heritage; people of non-Caucasian descent are at higher risk
.To things which you can control;
• Weight; being overweight increases your risk:
if you are obese you have an 80% chance of developing this disease.
• Diet; eating large amounts of saturated fat,
or a high sugar diet increases your risk.
• Exercise; inactivity is one of the main risk factors.

The body needs blood sugar levels to stay within a narrow range

Type 2 Diabetes affects the way that our body controls blood sugar levels. The body needs blood sugar levels to stay within a narrow range; too little or too much will cause problems. When we eat food, carbohydrates are broken down into their simplest form (glucose) and absorbed into the blood stream. As blood sugar levels rise after eating, the body needs to keep them level, and secretes a hormone called insulin which removes the sugar (glucose) from the blood, and stores it in the muscles and liver. If these stores are already full, then the sugar will be stored as fat.

Overeating, frequent snacking, drinking sugary drinks and eating simple carbohydrates (sugar, honey, white bread etc) keeps blood sugar levels permanently elevated, causing insulin to be endlessly secreted. The human body is designed for a low-sugar diet, and this overuse insulin may cause the body to stop producing it, or for the insulin to stop working. When this happens, blood sugar levels remain high, but the sugar cannot find its way to where it can be stored, or to where it is needed. This causes symptoms of hunger, cravings, dehydration, thirst, and frequent urination (as the body tries to excrete the sugars). Other symptoms include recurrent thrush and skin infections. Often people are unaware that they have developed this condition until they have a health check, or develop a related health problem. It is thought that up to a million people remain undiagnosed in the UK.

Untreated, this condition has serious health implications; high blood pressure, stroke, circulatory problems, a huge risk of heart disease, amputation, nerve damage, loss of feeling in the limbs, problems with feet, kidney disease, eye problems, blindness, and hypoglycaemia; low blood sugar levels leading to headaches, loss of concentration, drowsiness, and (rarely with type 2) unconsciousness.

If you are concerned that you may be at risk, you can easily arrange to have your blood sugar levels checked by your GP. Type 2 diabetes, once diagnosed, can be successfully treated and controlled through lifestyle changes, and often without recourse to drugs. (If controlled Type 2 is rarely treated with insulin injections; this is the treatment for Insulin Dependant Diabetes, a severe condition which usually occurs in youth and must be treated with insulin).

Everyone can take 3 positive steps to reduce risk. If you have already been diagnosed, the same 3 steps will help manage the disease, and reduce the risk of developing further complications;

1. Maintain a healthy weight, or lose weight if you are currently overweight; using a combination of steps 2 and 3. Much is said about the link between obesity and Type 2 (80% of type 2 Diabetics are obese), and many of us think of obesity as being extremely overweight. However, obesity (from the Latin Obesus meaning fat, plump or stout) only means having a Body Mass Index (BMI) of more than 30, which may not be as big as you think. It is better to think that if you are overweight, your risk is larger than if you are a healthy weight. To find your own BMI click www.nhsdirect.nhs.uk/interactiveTools/bmi.aspx

2. Eat small regular meals which are rich in unrefined whole grains (brown rice, wholemeal bread and pasta, oats, barley etc), fresh fruit and vegetables, and low in sugar, salt, refined processed foods, and saturated fats. This will keep your blood sugar levels balanced, prevent cravings for sweet foods, and keep blood pressure and circulation healthy.

3. Stay active every day, walking, gardening, or exercising for at least 60 minutes each day (this can be broken up into smaller sections). This activity need not be formal exercise, or extremely strenuous; just keep moving. Exercise will reduce high blood sugar levels, but this lasts only for several hours, so the exercise must be regular to maintain the beneficial effects.

Once diagnosed, a healthy diet and regular activity become essential to maintain health and avoid further complications. Type 2 diabetics have a greatly increased risk of developing coronary Heart disease (CHD), with half of male sufferers and a third of female sufferers dying of CHD. However, sufferers who improve their fitness and stay active are at a lesser risk of succumbing to CHD than a non-sufferer who is unfit. Type 2 Diabetics are also at risk of developing other circulatory problems, hypertension (high blood pressure) and high LDL (bad) cholesterol levels, stroke, and vision problems. The same three steps mentioned above will also help to reduce risk of developing these health problems.

The message is clear; you can lower your risk, or improve your health post-diagnosis through maintaining a healthy weight, eating a balanced diet and staying active every day.

Type 2 diabetics should always consult their GP before starting a new exercise and diet regime, and exercise should be avoided;

• In excessive heat.
• If blood pressure is raised.
• With very high or very low blood glucose levels (self-testing is recommended).
• If there are any related eye, foot, kidney or kidney problems, or loss of feeling in the hands and feet.

Make sure that you act today to reduce your risk of developing this disease. If you have already developed it, take action to improve your health, and avoid further problems.

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters. To receive a free weekly newsletter email getfitter@yahoo.co.uk or visit http://www.getfitter.net

The body cells do not get enough fuel for the work they shall do.

Can You Beat Type 2 Diabetes

After a game of golf one day, I contracted cramps that almost overtook me, such severe cramps that consumed me for some 15 minutes before I was able to get relief. After getting them out of my legs, my arms would contract, shoulders, back, neck, indeed my whole body seem to have an attack. Sure I was tired, but I have never experienced such a painful experience before or since. I had been starting to get minor cramping while playing golf, and the attacks were starting to strike earlier in the round but I had no idea what was causing this to happen.

A couple of days later, I visited my doctor, and told him my story. He immediately stated that he thought I might have a “sugar problem”, but we would have to do a multitude of blood tests. I considered myself to be in excellent health, my cholesterol level was low, 48 years of age, never smoked, social drinker, a little overweight, played tennis during summer, casual golfer, grown up family, long marriage, financially OK, lots of friends, how could I possibly have “a sugar problem”. See how – www.health4diabetes.com

The doctor asked me if anyone in my family had diabetes, and here is a key, my mother had experienced some problems with diabetes before she died at a young age of 52 years of age.

By now he was convinced, blood tests followed and two days later I was back in his office. He told me that I had Type 2 diabetes, and ran through the test results with me. He told me not to worry, many people had the disease, there is plenty of good research and treatment available, and wrote me a prescription for metformin and lipitor, the former to control glucose and insulin, the latter to control my cholesterol levels.

Home I went, and I remember how difficult it was to tell my wife the news, I felt like a condemned man.

I drifted through the next 3 years, not taking anything too seriously. I was still healthy enough, just got tired quickly, and mild symptoms of the disease.

I was at a party one day, and a guy I saw irregularly came up and asked why I was drinking beer. I told him my symptoms were mild, and I was sick of eating cardboard and grass!! I let him know my thoughts on my lifestyle, and how I would rather die a few years earlier than live miserably. He told me his father had recently died of the disease, and how his mother had cared for his father for 22 years. In short, he scared the daylights out of me with a description of his father’s final months. I have two daughters, both married, one expecting her first child. How could I put my wife and family through that, and was I being selfish. So I decided to do something about it.

The first thing I did was learn as much as I could about Type 2 Diabetes. I read every article I could find and there is plenty published. Go to www.diabetes4health.com to see over a 100 pages of information.

Thirdly, I started a regimented exercise program, 5 long hard walks of 50 minutes each, and played golf twice a week, and tennis once a week.

Guess what – After my last visit to the doctor to discus the latest blood test, I am no longer diabetic. I know the disease can’t be cured, but I can learn to control it better. I’m looking forward to life more positively, and of becoming a grandfather for the first time.

Diabetes Mellitus Type 1 – Symptoms, Causes, and Treatment

Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

--The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases. -The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND supplements for support by diabetes, anti-aging supplements, medicines against acne, eczema, rosacea and other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT ==>http://www.abicana.com/shop2.htm

Diabetes Mellitus Type 2 – Symptoms, Causes, and Treatment

Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type 2, the cells in the body do not react properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to store it or to use it as energy source. This condition is called insulin resistance. The amount of glucose in the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many years, the insulin production may tire out, so that the amount of secreted insulin decreases.

The exact mechanism that causes the disease is not known. There may be an autoimmune response to insulin or to the molecules on the cell surfaces that the insulin connects to. However, these lifestyle factors can cause the disease:

-Too high consume of sugar and fat
-Over-weight
-Too less exercise over many years.

Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.

-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

Diabetes type 2 is the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to acquire the disease. Symptoms of diabetes type 2 come gradually. The symptoms are.

-Increased urine production
-Dehydration, that is a lack of water in the body
-Abnormal high thirst
-Dry mouth
-Increased appetite
-Slow healing of physical injuries
-Itching in the skin
-Infections caused by yeasts
-Impaired vision

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.

The treatment of diabetes type 2 is most often diet with a low sugar and fat amount, and with the amount of sugar and carbohydrates strictly controlled. A weight reduction program is a part of the treatment for over-weighted persons. An exercise program is also an important component of the treatment, both in order to get rid of excessive blood sugar levels and to loose weight.

A general healthy diet will also help. Such a diet contains food sources like fish, fouls, seafood, mushrooms, whole corn cereals, whole corn bread and vegetables. The following fat and sugar containing food types are recommended in moderate amounts: Nuts, almonds, sunflower seeds, eggs, spawn and fruit.

These fat types are also recommended in moderate amounts: Olive oil, walnut oil, rape oil, sunflower oil. Soy oil, corn oil and butter can be used in small amounts, but these fat types should not be your only fat source. If you only use these fat types, you will not get all essential fatty acids that the body need to work properly. Things to be avoided in the diet are: Snacks, fast food, fat read meat, cookies, margarine, chemically altered fat and sweet beverages.

The listed measures will usually lighten the burden upon the blood sugar control of the body so that it manages to normalize the blood sugar levels.

The listed lifestyle measures will also prevent diabetes type 2, but for prevention the control of the daily carbohydrate intake does not have to be controlled so strictly.

If lifestyle measures do not work good enough, medication to lower the blood sugar is used. There are several classes of medicaments against diabetes type 2 to be taken by mouth and that work in different ways:

-The first class of drugs against diabetes type 2 developed, and which are still in use, are the sulfonylureas drugs like Glucotrol® and Micronase®. These drugs stimulate the pancreas to make more insulin. Side effects from these drugs that may occur are: Low blood sugar levels, water retention, edema, weight gain, heart problems and allergic reactions. Law blood sugar levels occur more easily if the drug is used together with alcohol.

-The biguanides like Metformin make the liver to slow down the brakedown of stored complex carbohydrates to glucose, and thus lower the blood glucose level. This drug class also help to control weight. Possible side effects form this drug class are lactic acidosis, nausea, appetite loss, diarrhea, abdominal gas and metallic taste.

-Alpha-Glucosidase Inhibitors like Precose® and Glyset®, inhibit breakdown of complex carbohydrates in the gut to simple sugars and the uptake of sugars from the gut into the blood, and thus lower the content of sugar in the blood. They may give side effects like abdominal gas and diarrhea.

-The thiazolidinediones like Avandia® and Actos® make body cells more sensitive to insulin and thus make skeletal muscle take up glucose form the blood. Side effects that may occur by this class of drugs are anaemia, head-aches, muscle aches, tooth aches, sore throut, increased upper respiratory tract infection rate, water retention, edema, weight gain, heart problems and liver injury.

-Meglitinides like Prandin® are taken by meals and controls the blood sugar levels after meals by stimulating the pancreas to make more insulin when the sugar from the meal comes into the blood. Possible side effects are low blood sugar levels, increased risk of upper respiratory tract infection, headache, joint and back pain, nausea, diarrhea, constipation and weight gain.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and have proven their effects in scientific studies.

Can Diabetes be Cured?

Type 1 diabetes includes individuals dependent upon insulin to prevent ketosis (abnormal accumulation of ketones in the body as a result of a deficiency or inadequate utilization of carbohydrates). A keytone is an organic compound having the group -OH- linked to two hydrocarbon radicals.

This category (Type 1) of diabetes is also known as the insulin-dependent diabetes mellitus (IDDM) subclass and was previously called juvenile-onset diabetes.

These categories of diabetes were conveniently and strategically created by the National Diabetes Data Group of the National Institute of Health. When you see or have the word institute, you should see the connection to the word institution. When you want to perpetuate a thing, you institutionalize it. That’s why the United States is full of institutes (research centers and foundations) for various degenerative diseases.

Diabetes is predicated upon lack of insulin secreted by the cells of the pancreas. Knowing this alone can help us to heal from diabetes. So, what is insulin? Insulin is a naturally occurring hormone secreted by the beta cells of the pancreas in response to increased levels of glucose in the blood. Now look at this truth hidden in the medical definition of insulin. Insulin is naturally occurring. Naturally pertains to Nature! So-called diabetics have deviated.

The following are the components to the disease called diabetes: 1. Insulin (a hormone) 2. Hormonal or endocrine system 3. Pancreas (gland, organ) 4. Digestion, 5. Digestive enzymes 6. Sugar in the blood (blood sugar level) 7. Conversion of sugar into heat and energy.

The major problem with diabetes pertains to the gland called the pancreas, which in so-called diabetics does not secrete insulin. This is a hormone secreted into the bloodstream along with digestive enzymes which regulates blood sugar levels and aids in digestion.

All internal glands that are secretory (function of secreting) in nature have a duct. That duct in so-called diabetics is clogged! Why? Because of the hardened mucus around it! The pancreatic duct is covered with dried and hardened boogers (mucus) that prevents secretion of insulin. So-called diabetics are eating things with sugar (unnatural, man-made sugar to be specific) or things that break down into sugar (i.e. complex carbohydrates). Because the pancreas is unable to secrete insulin into the bloodstream to regulate the sugar in the blood and it is also unable to convert the sugar into energy, the blood sugar levels go very high and the unconverted/unburned sugar converts into FAT. This explains the obesity factor in diabetes. What medical doctor with a college degree can or will elucidate diabetes to the degree as explained above? The word doctor derives from the Latin word docçre which means to teach.

Most medical doctors will never teach you what causes your health problem or pathology and how to fix it for fear of losing a good-paying client. Because the so-called diabetic cannot convert sugar into energy, they convert the sugar into fat causing obesity. This is linked to a nonfunctioning colon that is compacted with excessive fecal matter and waste that causes the colon to protrude, even to the point of now pressing against the already nonfunctioning pancreas. The problem is now exacerbated.

In addition, excess fat in the body greatly hampers bodily circulation, which is why so-called diabetics have poor circulation. The condition of poor circulation prevents blood, oxygen, and minerals from circulating throughout the body, mainly to the extremities (hands and feet), especially in the feet, which causes the legs of so-called diabetics to turn gangrene blue. And what does your beloved and entrusted doctor do for the poor circulation? He/she prescribes pharmaceutical grade drugs! And what do these drugs do? They make the body MORE acidic than it already is. These pharmaceutical drugs, especially the synthetic insulin these doctors prescribe, greatly inhibit circulation, even to the point of thinning the blood (i.e. the drug Coumadin) causing a STROKE!

I know what I’m talking about People because I have dealt with many so-called diabetics and when they began dealing with me, their condition got a lot better and most of them got off of drugs altogether and completely healing from diabetes in a matter of weeks. Yes, for me, it’s that simple! Diabetes is easy to heal. Any disease is easy to heal when you know what the cause of the disease is.

When a so-called diabetic’s circulation is cut-off to the legs and feet and the legs turn swollen blue, what does the doctor suggest for this situation? AMPUTATION! Amputate. n. To cut off (a part of the body), esp. by surgery. [Latin. Amputâre, cut around] SOURCE: American Heritage Dictionary, 4th edition

That’s right! Instead of reviving the so-called diabetic’s leg, the doctor will recommend amputation. Do you know why? Because amputation calls for surgery and surgery is BIG MONEY in America! This is the only reason for amputation. Doctors, most of them, don’t care about “people” - God’s children, who strayed and became sick (law of cause and effect). The motivation of money blinds a doctor’s heart (4th Chakra, seat of love and compassion) and therefore NO allopathic doctor heals or will tell you that he/she healed (or assisted in healing) a person with diabetes or any other disease. Doctors don’t heal or cure! They TREAT symptoms and MANAGE disease. That’s all! Who wants to manage or treat genital herpes, AIDS, diabetes, or cancer instead of healing from it entirely?

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