Do you have an extra 10 minutes each morning?
Spend 10 minutes watching an aerobics show on tv or dvd. The activity even if just for 10 minutes will result in increasing your metabolism and getting you off to a good start!
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We are happy to present articles about Potential Diabetes Risk!
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Today, most people with diabetes are only treating the symptoms. And many medications given to people with diabetes are actually compounding the underlying cause of the disease.
The best way to manage your diabetic condition is to address the actual cause. Doesn't that make more sense? So let's look at what type 2 diabetes really is.
The Simple Explanation
Other than the genes you inherited, there are two primary causes of diabetes:
1) a long-term diet that has been high in carbohydrates, and
2) nutritional deficiencies.
Your body breaks down carbohydrates into sugar (glucose) which then enters your blood stream. The more carbohydrates consumed, the higher your blood sugar goes. In response, your body produces insulin. Insulin's job is to push the blood sugar into the cells so they can use it for energy.
On the surface of the cells in your body are insulin receptors, which act like little doors that open and close to regulate the inflow of blood sugar.
After many years of consuming a high-carbohydrate diet, your cells have been bombarded with so much insulin that these doors begin to malfunction and shut down.
With fewer of these doors open, your body needs to produce even more insulin to push the glucose into the cells. More insulin causes even more doors to close and as this vicious cycle continues a condition called "insulin resistance" sets in.
When your body can no longer produce enough insulin to push the blood sugar into the cells, type 2 diabetes develops. It is simply an extreme case of insulin resistance.
The key point for you to understand is that your energy, wellness and longevity are primarily dependent on improving the sensitivity of your cells to insulin -- how well your cells open and close the doors and clear sugar from the blood.
What's the Bottom Line?
Since type 2 diabetes is really a severe case of insulin resistance, the solution to your condition is to find a way to increase the sensitivity of your cells to insulin and help your body get the sugar out of the blood and into the cells so it can be metabolized and turned into energy. (This inability to metabolize sugar is one of the reasons why most diabetics often feel tired and fatigued.)
The Deadly Effects of Excess Insulin
Your "metabolism" is the food processing and energy production system of your body. It is made up of many extremely fine-tuned internal processes, and can be thrown off by even the tiniest of imbalances.
Insulin is the master hormone of your metabolism. When it is out of balance and your insulin levels are consistently elevated, a long list of deadly complications are created:
* Heart Disease
* Hardening of the Arteries
* Damage to Artery Wallsv * Increased Cholesterol Levels
* Vitamin & Mineral Deficiencies
* Kidney Disease
* Fat Burning Mechanism Shutdown
* Accumulation & Storage of Fat
* Weight Gain
In his best-selling book, "Protein Power," Dr. Michael Eades wrote, "When insulin levels become too high... metabolic havoc ensues with elevated blood pressure, elevated cholesterol and triglycerides, diabetes, and obesity all trailing in its wake. These disorders are merely symptoms of a single more basic disturbance in metabolism, excess insulin and insulin resistance."
Nutritional Deficiencies from Excess Insulin
Science has shown that excess insulin also causes your body to become deficient in many vitamins, minerals and other nutrients. It's a proven fact that being deficient in these nutrients is directly linked to and a cause of high blood sugar levels.
Chromium
Chromium is essential to proper metabolism and maintaining safe sugar levels. Excess insulin depletes your body's chromium. In "Protein Power," Dr. Eades further states, "The insulin receptor, the structure on the surfaces of your cells that actually become resistant to insulin, requires chromium to function properly. Deficiency of chromium is rampant - it affects 90% of the American population - because a diet high in starch and sugar puts a heavy demand on the insulin system to handle the incoming carbohydrate load, and that demand depletes chromium."
Chromium is critical to blood sugar metabolism and, and as a diabetic you can be pretty sure that you are severely deficient in this nutrient. If you ever wondered where your "sweet tooth" and sugar cravings come from, now you know - chromium deficiency!
Other very important nutrients that excess insulin causes deficiencies in are Zinc, Selenium, Vitamin E, Vitamin C, Vanadium, B Complex vitamins, essential fatty acids, and many more.
Now that you know how and why people develop type 2 diabetes and know some of the consequences of not controlling your blood sugar level, here are your choices:
You can continue on with what you've been doing...
Or you can research the science and testimonials surrounding Glyconutrients.
Fortunately, your body has miraculous healing powers, is very resilient and operates in a very intelligent manner. If you give it the right fuel and the right nutrients, it will respond very quickly. Some exercise and the right attitude also help!
The first step is to switch your body from an out-of-control, nutrient-depleting and fat-storing machine into a clean, nutrient-rich, fat-burning machine!
To do this you must:
1) Restrict the carbohydrates in your diet, and
2) Take the right nutritional supplements.
These two actions are not optional or negotiable! Your body will only burn fat (and properly utilize nutrients) if its metabolism is balanced. Doing 1 and 2 above on a regular basis is the only way to address the root cause of your diabetic problem and balance your body's metabolism for the long-term.
Jason Carriere is an alternative health advocate and wellness crusader, specializing in glyconutrient education.
Diabetes mellitus is a disorder characterized by the inability of the body to either produce or respond to insulin making it impossible to maintain proper levels of glucose (sugar) in the blood. The extra glucose is excreted in the urine and because of the high level of glucose more water is flushed through. The diabetic experiences excessive urination and thirst.
There are basically two major types of diabetes: Type 1 (insulin-dependent) and Type 2 (non-insulin dependent).
Type 1 (formerly known juvenile-onset diabetes, because it is diagnosed in children or young adults) is caused by both genetic and environmental causes. In this case, the person's immune system produces antibodies that destroy the cells that produce insulin. Because the body can't produce insulin on its own, daily insulin injections are required.
Type 2 (formerly known as adult-onset diabetes, because it normally appears in people aged over 40) is the most common form of diabetes, accounting for about 90% of cases. Genetic factors play a major role in the development of Type 2, but obesity is also a major factor. A typical Western lifestyle means a diet that is high in fat and low in carbohydrates and a minimal exercise plan and these habits are strong risk factors. Interestingly, people who do not live in Westernized areas do not tend to get Type 2 diabetes, regardless of their family history.
A third type of diabetes, known as Gestational Diabetes, affects women who have high blood-sugar levels during pregnancy. This should be monitored as it can adversely affect the baby. There is also a high probably that women who experience gestational diabetes will develop Type 2 diabetes at a later stage.
Diabetes symptoms to watch out for include; frequent urination, excessive thirst and hunger, unusual weight loss, increased fatigue, irritability and blurry vision. The American Diabetes Association (ADA) website is an informative starting point for all. Visit the site today and take the Online Diabetes Risk Test, which can help you determine if you are at risk of developing diabetes. If you are deemed at risk and are experiencing one or more of the above mentioned symptoms you should see your doctor immediately.
If you are diagnosed with diabetes the ADA website has informative articles the disease, plus lots of suggestions on lifestyle and diet changes for those diagnosed with diabetes. A quick Internet search for "Diabetes Supply" will also bring up various sites offering products suitable for those living with diabetes.
There's nothing at all to be scared of. There's lots of help and advice available literally at your fingertips.
Dean Erickson. Journalist, and web site builder Dean Erickson lives in Texas. He is the owner and co-editor of http://www.diabetes-top-resources.info on which you will find a longer, more detailed version of this article.
A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family. A healthy diet based on the diabetes food pyramid is beneficial to diabetics and non-diabetics alike.
Making healthy food choices is not so hard. All it takes is a little bit of planning to include all your favorite foods. But first, you need to understand the basics of a diabetic diet.
A diabetes diet or meal plan should be based on the specially designed diabetic food pyramid. The diabetes food pyramid groups foods based on their carbohydrate and protein content and not on how they classify as a food. Foods are divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).
Breads, cereals and the like are foods that are high in carbohydrates. The American Diabetes Association (ADA) suggests 6-11 servings per day. Sample servings are: 1 slice of bread; ¾ cup dry cereal or 1/3 cup of rice or pasta.
Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fibre, not to mention vitamins and minerals. The ADA suggests eating 3-5 servings per day. A sample serving is 1 cup of vegetables (raw) or ½ cup (cooked). Fruits are also recommended, so add about 2-4 servings, which translates to about 1 small fresh fruit or ½ cup canned fruit. Eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.
Your fat and sugar intake should be limited. The ADA suggests keeping servings very small (sample serving size is ½ cup of ice cream or 2 small cookies) and to keep them for a special treat.
A quick Internet search for "Diabetes diet" or "Cooking for people with diabetes" brings up numerous dietary suggestions in the form of recipe books to buy and have at home or online diet recipes which you can print out and use. The ADA has a "Recipe of the Day" section with lots of great ideas targeted at those living with diabetes or friends of diabetics. As for books, the ADA recommends "Mr. Food's Quick and Easy Diabetic Cooking" and Nancy S. Hughes's " Quick & Easy Low-Carb Cooking for People with Diabetes".
The right plan will help diabetics improve blood glucose levels, blood pressure, cholesterol and keep weight balanced. To complement your diet, add regular exercise to your lifestyle to help your body use glucose.
Dean Erickson. Journalist, and web site builder Dean Erickson lives in Texas. He is the owner and co-editor of http://www.diabetes-diet-resources.info on which you will find a longer, more detailed version of this article.
Imagine how it feels to look younger, feel younger, and act younger! Now, think about how others see you. Are you ready to make a lasting impression on your friends and family? Great!
Taking charge of your diabetes through exercise can give you a younger look and feel not to mention …… a younger attitude!
As you read this message, remember this: You don’t pay the price to improve your health, you reap the benefits of being healthy!
Treatment of diabetes has gone through dramatic changes in the past two decades. Previously, exercise was often overlooked as a “cornerstone” in its treatment as it was difficult to maintain blood sugar levels with the additional variability introduced by physical activity, especially for individuals with type 1 diabetes.
However, with blood glucose meters now being readily available and affordable, exercise can be done safely and without fear of severely upsetting an often delicate glucose balance.
The usual health benefits of exercise apply to individuals with diabetes as well, perhaps even more than normal.
Much of what we attribute to the aging process really results from disuse (for example, muscle atrophy, or loss of flexibility in joints). Diabetes, especially when blood sugars are poorly controlled, accelerates the normal aging process, as well as certain disease processes such as heart disease.
Thus, regular exercise can help slow aging and reduce long term complications associated with poor blood sugar control and diabetes.
These diabetes-related benefits can not be understated! Not only can you enjoy your favorite physical activity, but also you can help your diabetes and health too. In fact, regular exercise is the most important activity you can do to slow the aging process, manage your blood sugars, and reduce your risk of diabetic complications.
Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit the Hope4Diabetes website at: http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!
David Anderson is a freelance health writer for Hope4Diabetes.com. Awareness is the first step to preventing the onset of diabetes. Visit our website at: http://hope4diabetes.com/info for more information and a free book.
Was there a time when you relished the idea of giving dinner parties?
What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house!
Has diabetes robbed you of the enjoyable events involving your friends and family?
Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion.
If you have been neglecting the enjoyable events of your life, please take action to control your diabetes. With a "proactive" mind-set, you can control and beat diabetes!
You, your friends, and especially your family will love you for taking control. Get back to the fun things in life,,,, Take control of your diabetes.
Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit the Hope4Diabetes website at: http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!
David Anderson is a freelance health writer for Hope4Diabetes.com. Awareness is the first step to preventing the onset of diabetes. Visit our website at: http://hope4diabetes.com/info for more information and a free book.
Exercise Machines Elliptical - Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves.
White Noise Machine - There are many forms of meditation. I feel that meditation happens when we sit silently in a garden in the presence of nature or when we are perfectly still in the silence of prayer.
Yoga Booty Ballet - This is not unlike the person who attempts to plumb the depths of oriental scriptures. Right away it becomes evident that they consist of incalculable layers, nearly all symbolic in nature.
Online Personal Fitness - There is an absolute wealth of materials on aerobic exercise available, so if you decide that you want to do some of it, no matter is it just to keep you fit or to lose some extra weight you have, those materials will help you find the ideal workout program.
Human Growth Hormone - "Camellia Sinensis" or Green Tea is rich in Catechins, which are antioxidants.
> > > More coming soon!
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