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Do you have an extra 10 minutes each morning?

Spend 10 minutes watching an aerobics show on tv or dvd. The activity even if just for 10 minutes will result in increasing your metabolism and getting you off to a good start!

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Your Child Has Diabetes

 


Diabetes in your child affects the entire family. It can change your life and your child’s life for the worst. But that doesn’t mean that diabetes should prevent your child from enjoying a fulfilling life full of health, joy and happiness. Knowing what to do, doing research on the disease and working closely with your health care team will help you and your child overcome diabetes.

 

Diabetes in Children

Type 1 diabetes is the most common form of diabetes in children. In recent years, type 2 diabetes has also been diagnosed, probably because of the spike of unhealthy habits and obesity in more developed countries.

Behavioral problems may also be a symptom of diabetes in a child.

 

Causes

The cause or causes of childhood diabetes are still not known, but the factors are believed to be much the same as with adults: viruses, genetics and the environment play a role in childhood diabetes.

Symptoms are also similar to adults: Increased appetite, increased thirst, increased urination, weight loss, fatigue, abdominal pain, nausea and vomiting. Behavioral problems may also be a symptom of diabetes in a child.

 

Treatment

Most diabetic children are treated with insulin. Older kids also use insulin pumps for treatment.

 

As with adults, control of blood glucose levels is important, and an essential part of doing this is by having a healthy diet and exercising regularly. Talking to a trained dietician will help you come up with healthy eating habits for your child.

 

What You Must Do As a Parent

You play an important role in your child’s life with diabetes. The very first thing you must do is understand what your child is going through, and learn how to deal with the situation in beneficial way. Educate yourself and find out what you must do to help your child face the challenges of diabetes, both emotionally and physically.

Become familiar with your child’s treatment; understand what you must do as a parent. Your child’s health care team can help you. Learning how to administer insulin shots, knowing the symptoms of low blood sugar and making sure your child follows their daily treatment routine are important things you must know.

 

Teaching Self Care

Teaching your child how to take care of him or herself and getting them involved as soon as they are old enough is crucial for the child’s independence and self esteem. It will also help them know what to do when you are not there. Remember, you won’t be able to be with your child at all times. You must encourage and supervise your child, but not overwhelm them by being too overprotective, as it will cause emotional problems. Teaching your child how to test their blood glucose levels and how to administer insulin as soon as they are old enough is a vital part of getting them involved in self care.

 

Children and teenagers will sometimes go through emotional times associated with their growth and development where they may not want to follow their treatment as they need to. Understand the physical and emotional issues that your child is going through, both growing up and having to face diabetes. Encourage them and keep them emotionally strong, not letting them stop or avoid treatment for any reason.

 

Conclusion

Facing the challenge of diabetes for you and your child will not be easy. Nonetheless, making the effort to educate yourself and better help your child is well worth it and rewarding. Teaching your child self care and independence will better improve the child’s well being, both physically and emotionally. Working closely with the health care team will help your child stay healthy and avoid complications. Remember, your child has diabetes, but that doesn’t mean he or she doesn’t deserve a healthy, happy life. It is in your hands to help your child achieve just that.

 

Jesus Chirino is webmaster of Your Life with Diabetes, a website dedicated to providing free diabetes information and resources.

Insulin shots are the most common way of administering the insulin.

Diabetes - The Growing Obesity Epidemi

 

Turn on any TV news, or pick up any newspaper and you will see stories about America being obese and having an explosive increase in diabetes. And the sad thing is that it is true. The U.S. Surgeon General has said the number of overweight adults and children is 50% higher than it was only 10 years ago. It's truly becoming an epidemic.

 

Due to the growing obesity problem in America, type 2 diabetes has simply exploded.

 

It should come as no surprise to anyone that obesity also leads to other serious health problems. And one of the worst being diabetes. While this use to be an adult onset issue it has now spread to our children. Sadly, over one third of all children born today will develop type 2 diabetes in their lifetime.

 

Why is this happening? What is going on here? Unfortunately, the answer is quite simple, it's our eating and exercise habits. Think about how many times you eat fast food every week? For some it's every day. If you're like the average person, you eat fast food 2-3 times a week at a minimum. Fast food is literally killing us. It's loaded with fats, calories, sodium, and sky high amounts of carbohydrates. This is exactly what diabetes thrives on. It's like fertilizer. If you have doubts, take a look at the content labels on fast food, if you can find them. You will be shocked!

 

Another problem that is creating more diabetics is the intake of soda. Everywhere you go, be it the gas station, store, fast food restaurant, etc., the sizes of sodas being sold are enormous. 10-20 years ago a large soda was considered to be 12-16oz. These days, that's a small drink at best. You're now seeing 48-64oz super big gulps, or hugos. The sugars and carbs that these sodas contain are off the charts, yet our children are drinking them up on a daily basis. The result? A dramatic increase in the number of children under 12 with diabetes. Thankfully, some of the school systems around the country are getting the message and banning soda and snack machines from schools.

 

The other big reason for the massive increase in type 2 diabetes is from our total lack of any form of exercise. Few people follow any kind of fitness routine, and it seems you hardly see people even go for walks in their own neighborhood. The remote control doesn't qualify as getting physical exercise. Get off the couch and at least begin walking. Exercise is proven to reduce diabetes, as well as so many other health issues. Even if you can only exercise 2-3 times a week for 30 minutes, do it. You will reap the benefits from it quickly.

 

Diabetes is a serious issue. Left alone it can cause blindness, stroke, kidney failure, heart disease, and death. We can't continue to eat triple whoppers, a pound of greasy fries, and wash it all down with a gallon size Coke. If you will educate yourself on diabetes, not only will you help improve your own health, but you may be able to help those closest to you as well. Together we can reduce the diabetes epidemic.

 

You can find out more about Diabetes as well as much more information on diabetes issues at http://www.diabetes.infofroma-z.com.

 

Top 4 Diabetes Myths

 

If you have recently been diagnosed with diabetes or know someone that has, you may have heard many different things about diabetes already. Here are the top 4 myths surrounding diabetes.

 

Myth #1 You can get diabetes from eating too much sugar.

Reality: Eating too much sugar will not cause you to get diabetes. Eating too much sugar, however, will cause you to gain weight, have tooth decay and cause other health issues. Also sweets have a lot of carbohydrates and fat which tend to fill you up without giving you any kind of nutritional benefit. While being overweight can trigger the causes of type 2 diabetes, the source of the extra pounds makes little difference.

 

Myth #2 You can only get type 1 diabetes if someone in your family has it.

Reality: Researchers have identified several different genes that might make a person more likely to develop type 1 diabetes. But, they have not found one single gene that makes all people who inherit it actually develop the disease. One set of genes that may predispose a person to diabetes can be inherited from either your mother or father. So, even though no one in your family has type 1 diabetes, that doesn’t mean that you will not get it.

 

Myth #3 You can have diabetes for a little bit and have it go away.

Reality: Once you have been diagnosed with diabetes, the diabetes does not go away. You may be able to manage your diabetes better as time goes by, tempting you to think that your diabetes is cured. Diabetes is a serious, life-long disease that involves healthy eating and exercise every day.

 

Myth #4 If you drink enough water you can wash away the extra sugar in your blood and cure my diabetes.

Reality: Extra water intake will not wash away the sugar in your blood.

However, you can control diabetes by eating the right healthy foods, being physically active, controlling your weight, seeing your doctor regularly, taking prescribed medications, and monitoring your blood glucose level

 

Perriann Rodriguez is the founder of the Diabetic Advisory, located at http://www.diabeticadvisory.com Learn to manage and control diabetes through diet, exercise and knowledge with tools and resources at the Diabetic Advisory.

 

How Do You Know if You Have Developed Diabetes?

 

If you think that you may be at risk of developing diabetes then you should be aware of what the signs and symptoms of the disease so that that you can look out for them. The illness is genetic so if one or both of your parents have diabetes then you should be especially vigilant to the symptoms. If you experience even the most minor symptoms then it is certainly advisable to visit your doctor since it's better to be safe than sorry when it comes to disease. It's important that diabetes is discovered early so it can be kept under control and give you the best chance of a long and healthy life.

 

As you are probably aware there are two types of diabetes, Type I and Type II and the the symptoms of these while similar can also differ. With Type I the onset of the disease is very rapid and the symptoms take hold very quick and as a result the sufferer may first be diagnosed in an urgent trip to the emergency ward. With Type II the symptoms appear more mildly although in some cases the signs may not appear early at all and they are only diagnosed in a crisis situation.

 

The initial symptoms of both types are similar and sufferers will experience increased fatigue, hunger, thirst and need to visit the toilet to urinate. With Type I, although the diabetic will have an inflated appetite they will most likely lose weight as well as having fits of nausea and sickness. As mentioned before, in some cases Type II sufferers will not experience any of the early symptoms of the disease but they may later have blurred vision, loss of feeling and pain and have wounds that do not heal properly.

 

So, if any of the above sounds familiar then the best thing you can do is pay a visit to your doctor to get checked out. He will test your blood glucose levels and may even let you borrow a home glucose test kit so you can monitor the levels yourself any time you want. You cannot prevent the onset of diabetes but by at least getting it diagnosed you can begin to control the effects of it.

 

Andrew McNaught is a successful writer and publisher of top-health-solutions.com. He provides more information on Diabetes and other health issues on his website.

 

Diabetes and Society

 

One of the things most people do not know is that there are several different types of diabetes, and that diabetes is a disease that will stay with you for the rest of your life, there is no cure from diabetes and that means that once a person is informed that he has diabetes this condition will follow him for the rest of his or her life.

 

Coming to terms with the fact that one has diabetes may be psychologically difficult sometimes, especially if the person has no experience with long and difficult diseases and illnesses. The mental strain and the difficulty of grasping the new situation might sometimes cause a state of confusion and anger, denial and expressions of mood swings. While this is all normal and understandable an adult behaving in such a way may be problematic to explain to young children or even friends and colleagues.

 

As in all other difficult situation that family and close friends can always be a source of great comfort and relief, and if you can find some people who also discovered in later stages of life that they had diabetes that will help too, the idea of companionship between patients of many diseases can help the patient realize that there are ways to deal with the news and that people have done that before him.

 

Dealing with the discovery of diabetes is not as crashing as other fatal diseases that we know about and hear about on a daily basis, but for a healthy individual this may come as a complete shock, and any person that is not well informed abbot diabetes to begin with may take this as a devastating realization. It is important to stress that diabetes is something that you can live with and that there is increasing awareness around the world about diabetes patient and their needs, as well as the medical attention that diabetics require.

 

The fact that there are three different kinds of diabetes should make it clear that everyone needs to know about diabetes since it is not an illness that is limited to young age only, diabetes can be discovered later in life and the risks associate with the lack of treatment for diabetes is high. The lack of knowledge about diabetes causes future patients to panic or be o relaxed about their condition, which is in both cases dangerous to their health.

 

To summarize what has been said in this article so far, the discovery of diabetes in a later stage of life can be a shock, the family and friends should try their best to support the diabetic and to help him or her to realize that this is a disease that requires daily attention and that is potentially dangerous if not treated properly, overall the level of awareness in the general public to the diabetes disease and to diabetics in general should be addressed and any individual should try his or her best to explain the dangers of the illness to others not only to increase the awareness but also to try and improve society treatment of diabetics.

 

Celia Nemart writes about family and medical issues on the internet, Celia is a dedicated to increasing awareness of Diabetes and pregnancy in young woman.

 

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