Do you have dumbells?
I was shopping at Target and decided to have a look at the exercise equipment and supplies on one of their aisles and I found a large selection of dumbells. I picked a couple out ( 5 lbs. each) and have been using them almost every day since.
I keep them at my feet at the side of my desk and whenever I am on the phone or waiting for something to complete, I will pickup the dumb bells and do a little light weight lifing!
It may not be a full workout but I have noticed my arms are already getting bulkier and more toned! I highly recommend you grab a cheap set of dumbells and keep them near for impulsive use like I do!
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We are happy to present articles about Crohns Disease Treatment!
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Lupus is an autoimmune disease where the immune system of the body produces antibodies which start attacking itself, producing inflammation of the skin, joints, blood vessels and other areas. Some of the first symptoms are similar to those common with arthritis, Lyme disease, and fibromyalgia such as swelling and pain of the joints, sometimes with a fever. Many cases also have a characteristic rash that appears across the nose and cheeks, which consists of pinkish to red coloration of the skin and raised red bumps.
The following vitamins and minerals have been shown to be beneficial in the management of Lupus and its many symptoms.
Vitamin A helps prevent eye disorders, skin disorders like acne, cancer, colds, influenza and other infections. It enhances immunity and acts as an antioxidant. Vitamin A is needed for skin and mucous membrane health, bone and teeth formation, and protein utilization. It helps slow the aging process.
The B vitamins promote healthy nerves, skin, eyes, hair, liver, gastrointestinal tract, and brain function. The B vitamins are also coenzymes involved in energy production. B complex is important for elderly people and a deficiency can mimic Alzheimer's disease.
Vitamin C performs hundreds of functions in the body. It is crucial for the production of antibodies, strengthens connective tissues, helps reduce the duration and severity of a cold, assists with wound healing, and protects other vitamins from oxidation.
Vitamin E, or tocopherol, is an anti-oxidant that prevents the fats and fat-soluble Vitamin A stored in the body from breaking down and combining with other substances that may be harmful to the body. It also protects red blood cells from rupturing.
Zinc is required for the production of both RNA and DNA, the basic building blocks of the body. It assists the body in making the 200+ enzymes and is essential in the development and continuous normal functioning of the central nervous system. Zinc also plays a role in the metabolism of carbohydrates, proteins and fats.
Calcium performs numerous vital functions in the body. It combines with phosphorus to strengthen bones and is crucial for nerve conduction, muscle contraction and heartbeat. Calcium also helps prevent cramps brought on by exercise by avoiding lactic acid buildup.
Iodine is crucial for the health of the thyroid gland and is essential for the production of two key hormones that help regulate a host of body processes including resting metabolic rate, heart rate, heat production and energy levels.
Manganese is involved in protein, fat and energy metabolism. Its primary function, though, is as an antioxidant. Manganese is an essential part of biochemical reactions that affect bone, cartilage and brain function.
Copper is heavily involved in the production of hemoglobin. It is also involved in the production of collagen, the protein responsible for the integrity of bone, cartilage, skin and tendon, and elastin, a major component of large blood vessels.
Selenium is an essential trace mineral required by the body in small quantities. It is also a potent antioxidant. Selenium is necessary for proper calcium and vitamin C metabolism, helps convert blood sugar into energy, decreases platelet aggregation and helps promote cardiovascular health.
You should work closely with your physician in the management of Lupus, which includes discussing the vitamins and minerals listed above before beginning to take any of them. Some vitamins and minerals may have adverse reactions when taken in combination with certain over-the-counter and prescription medications.
Copyright 2006 PillFreeVitamins.com
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com
According to the National Institute of Allergy and Infectious Diseases (NIAID), a division of the US Department of Health and Human Services that accumulates and publishes the statistics for Crohns disease and other health problems, one in 500 people suffer from Inflammatory Bowel Disease (IBD), the group of diseases that includes Crohns syndrome and ulcerative colitis. The National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK) reports similar numbers. Approximately 544,000 people suffer from IBD in the United States. There are typically three or four new cases per 100,000 people reported annually.
Crohns syndrome and ulcerative colitis are not considered life threatening diseases (less than 1000 deaths are attributed to IBD annually), but they do affect quality of life. According to a study published in August 2006, newly diagnosed pediatric patients did report an improvement in overall quality of life within the first year of diagnosis. The average age of the patients studied was between 11 and 13 years. 23% suffered from ulcerative colitis. The statistics for Crohns disease was 77% of those included in the study. Quality of life is of major concern for anyone who suffers from IBD, but the negative impact on children and teenagers can be great. There was no reported difference in quality of life between those who suffer from ulcerative colitis and those who suffer from Crohns syndrome.
While ulcerative colitis and Crohns syndrome rarely result in death, they do lead to approximately one hundred thousand hospitalizations per year in the United States. Sixty four thousand are the statistics for Crohns disease or 64% of the hospitalizations attributed to IBD. Approximately 700,000 doctor’s office visits are attributed to IBD annually.
Doctor’s visits and hospital stays cost Americans who suffer from digestive diseases an estimated $87 billion in 1992. Another $20 billion was spent on indirect medical costs, which includes disability and mortality. The statistics for Crohns disease disabilities is estimated at 119,000 Americans. Thus, of the 544,000 who suffer from Crohns syndrome 22% are unable to work.
In Europe, concerns about appropriate treatment for Crohns syndrome led to a study in which 10 gastroenterologists, 3 surgeons and 2 general practitioners from 12 different countries evaluated their colleagues’ treatment of Crohns syndrome patients. The results were not good. The panel found that treatment was inappropriate 52% of the time. After evaluating the statistics for Crohns disease treatment, this expert panel came up with a set of guidelines for practitioners to use to help them treat patients appropriately.
The Department of Gastroenterology in London reported in February 2006 that the use of complementary and alternative medicine for the treatment of Crohns syndrome and ulcerative colitis, particularly herbal therapies, is widespread and increasing. According to the study, there is evidence that aloe may be effective for reducing inflammation and pain associated with IBD. Studies of patients treated with acupuncture were promising. Their concern is that certain herbal preparations may interact with prescription medications and if not used under doctor’s supervision may not be safe. There is also some concern over the quality of products patients receive. The statistics for Crohns disease treatment with herbal or alternative therapies relating to effectiveness or safety are unavailable, as no surveys or studies have been done at this time, but at least some doctors believe they are needed. To learn more about natural, botanical and herbal remedies for Crohns disease and other digestive problems, visit www.digestive-disorders-guide.com.
Patsy Hamilton has more than twenty years health care experience and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com
Crohns Disease Symptoms
According to studies and surveys performed by the National Institutes of Health, many patients are unhappy with conventional crohns disease treatment and more than half seek alternatives.
To be sure, crohns disease symptoms are difficult to live with and affect the quality of a person’s life, so it is understandable that those who suffer from the condition would seek alternatives, particularly when traditional therapies are ineffective or cause unwanted side effects.
The specific crohns disease treatment depends primarily on the severity of symptoms.
Crohns disease symptoms may include: abdominal pain, diarrhea, loss of appetite and weight loss. Primary symptoms may lead to complications including abscesses, ulceration of the deepest layers of the lining of the digestive tract or abnormal openings, called fistulas, in the intestine.
There may be intestinal bleeding and, if combined with recurrent diarrhea, may lead to vitamin deficiencies, malnourishment and anemia.
Initially, when symptoms are mild, crohns disease treatment may include an anti-diarrhea medication such as Imodium A-D, which is an over-the-counter product that is designed to stop diarrhea and reduce abdominal pain.
When crohns disease symptoms are moderate to mild, aminosalicylates or corticosteroids may be prescribed. If neither of these is effective or if stopping corticosteroids causes symptoms to return then prescription medications that suppress the immune system may be prescribed.
It is theorized that this inflammatory bowel disease is caused by a dysfunction of the immune system. The theory is that the immune system overreacts to bacteria that normally lives in the bowel and attacks it in the way that it would normally attack invading bacteria or infection, resulting in inflammation.
Non-steroidal anti-inflammatory drugs, such as ibuprofen, are not recommended for crohns disease treatment, because they have been linked in clinical studies to flare-ups or worsening of crohns disease symptoms. Thus, corticosteroids are the most common treatment choice to control inflammation.
Corticosteroids are not safe for long term treatment, however, because they may have serious side effects including high blood pressure, osteoporosis and increased risk of infection. When used for extended periods of time, some people become steroid dependent, even though the corticosteroids themselves become ineffective after long term use and symptoms return.
When a crohns disease treatment plan includes medications to suppress the immune system and control inflammation in that way, there is a greater risk of infection. Obviously if the immune system is suppressed, it cannot fight infection effectively. In addition, there is a greater risk of cancer, because the immune system normally attacks and destroys abnormal cells that, if left unchecked, may eventually become cancerous.
Aminosalicylates relieve crohns disease symptoms in some cases, but cannot be used by certain people and may reduce white blood cell counts; once again, lowering a person’s resistance to other infections and diseases by impairing the immune system.
Prescription medications for crohns disease treatment are obviously lacking, both in effectiveness and safety. Scientists continue to research new drugs.
When crohns disease symptoms are severe, surgery may be recommended to remove the affected portions of the bowel. This choice for crohns disease treatment is extreme and is understandably avoided by most patients. However, those who have had surgery no longer suffer from symptoms, which may improve quality of life.
There are numerous support groups both for people who are considering surgery and for those who have had surgery, since certain adjustments and lifestyle changes may be necessary at least immediately following surgery.
A recent study (August, 2006) found that crohns disease treatment was inappropriate 52% of the time. A group of gastroenterologists, surgeons and general practitioners evaluated the treatment plans of their colleagues for appropriateness.
For those who suffer from crohns disease symptoms, this may be discouraging news. Many people choose self-treatment with aloe, slippery elm, mangosteen or other botanicals.
While the effectiveness of these natural products has not been proven, there is evidence suggesting that they may effectively reduce inflammation and relieve pain. There is also some historical use of slippery elm and mangosteen as digestive aids among native peoples. Mangosteen, in particular, has been used extensively throughout Asia to relieve diarrhea, pain and inflammation.
Mangosteen has been scientifically proven to be a natural anti-inflammatory and a natural pain reliever. Many researchers, doctors and scientists believe that natural anti-inflammatories may be gentler to the body, safer overall and more effective, because they target several inflammatory responses; synthetic anti-inflammatories, by contrast, may target only one molecule.
Natural anti-inflammatories do not hamper the immune system, as do corticosteroids and aminosalicylates. In any event, relieving inflammation can relieve crohns disease symptoms.
While decisions about a crohns disease treatment is a personal choice, those who suffer from the disease should advise their doctor about natural products they are using, including mangosteen, particularly when using prescription medications at the same time.
This is simply because botanicals and herbals may sometimes interact with prescription medications.
Mike Leuthen is primary editor of http://www.restore-your-health.com Visit us now to learn more about crohn's and to ask the editor any questions you may have about this condition.
In all disease and disorders, your diet plays an important role. The food you eat can do two things – it can either aggravate or improve your present medical condition.
Attention Deficit Disorder, also referred to as ADD, is a common disorder in kids. ADD is characterized with inattention, hyperactivity and impulsiveness. ADD is greatly associated with the brain’s dysfunction. Food is the ‘fuel’ of your brain so it is only but right to feed it right. People who suffer from ADD should follow a regular diet that should help improve their brain functions.
Studies show that individuals with ADD have low levels of essential fatty acids. This can lead to poor sleeping habits, mood swings and misbehavior. This is why it is important to include foods high in essential fatty acids in your diet. Omega-3 is an example of an essential fatty acid that can be found in your brain. Omega-3 is only available through the food we eat such as salmon, tuna, shrimps, nuts, olive oil and soybeans.
Amino acids are also an important food for the brain. It helps in the production of enzymes and neurotransmitters, which aid in the communication between brain cells. Foods with high amino acids are also rich with protein and some common examples include fish and meat.
Vitamin B also promotes the production of the brains neurotransmitters, which is primarily responsible for sending message in the entire nervous system. One study shows that people with ADD are found to have low neurotransmitters serotonin. When Vitamin B6 supplements are taken, there is an increased number of serotonin in the body. If supplements are not available, then try getting Vitamin B in natural foods like dairy products, leafy and green vegetables, whole grains and meat.
It would also be a good idea to stay clear of food that is shown to trigger or worsen ADD. These would include chocolates, sugar, and products with additives, artificial flavors and food coloring.
With this diet in mind, there would be a significant improvement in people suffering from ADD. Remember that more than the food they eat, it is important to show your utmost support and understanding to anyone with such a disorder.
Jason Rickard is the owner of Your Favourite Shop - Offering Self Help CDs - Visit Health Resources for more articles.
Acid reflux occurs when the contents located in the stomach backs up into the esophagus. The medical name for this is gastroesophageal reflux disease or GERD.
Numerous times acid reflux disease can be quite severe with a lot of symptoms that you may become frightened with. Other times it can be quite severe, although without noticeable symptoms.
If you grasp the role of the stomach and esophagus, it is easier to understand how acid reflux disease can occur.
The stomach is a jellybean or J shaped unit that lies just beneath the diaphragm that holds the upper organs in place behind the rib cage. It is a flexible muscular organ.
The stomach not only holds and stores the nourishment that we eat, but also grinds it up into pin head size pieces, then empties by evacuating the food on down and out through the lower valve called the pylorus.
It is the hydrochloric acid that is the biggest role player in acid reflux disease. The main culprit is not the stomach itself, but relaxation of the upper valve of the stomach. This unique valve is called the lower esophageal sphincter. If this valve is relaxed or forced open then the stomach acid is pushed or forced back up into the esophagus causing injury to the very tender esophagus lining.
When you understand that food traveling from the mouth to the stomach only takes a few seconds, you then realize that there is no requirement for stomach acid to be present in your esophagus. It only a muscular passage that shuttles food and drink downward.
You may not realize that every day you eat certain kinds of foods that are relaxing to this upper valve. Even your every day stress can impact it.
Overeating or drinking can also effect the reverse opening of this valve. If you have too much food in your stomach at once, the stomach processing and churning the food can force that valve open. Small meals are to your best choice in getting around this.
There are things that you can do to turn Acid Reflux Disease around. The way that you eat, what you eat, when you eat. Educating your self about what causes acid reflux and what foods are involved can help quite a bit.
Article by Jeannie Crabtree C.Ac. Learn more about acid reflux and acid reflux disease. Discover how to banish your acid reflux with natural methods.
http://www.helpforacidreflux.com
Hoodia Cactus Diet - There are plenty of people who do not have adequate natural vitamin sources in their diet and hence suffer from a lack of one or more vitamins.
Anxiety Panic Attacks - It is a conjoin of two words prana and ayama. Prana stands for breath and ayama for dimension.
Free Relaxing Music - The dentist and the assistant continually asked me if I was okay – I’d slowly nod then zone out again, drifting away and closing the door to the sounds and movements of where my physical body was.
Eating Disorder - However, some people have such a low self-esteem and such a bad self-image that they turn to bulimia in an attempt to lose weight.
Herbal Nutrition Supplement - Water not only helps to keep our joints lubricated it also helps to keep us young and youthful looking. Moreover, water is responsible for transporting nutrients to various parts of our body where they are needed.
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