Cucumbers vs. chips
If you snack at night like I do - try to make a conscious effort to at least substitute something healthy for the chips. I often opt for a few slices of cucumber. Filling and not fattening!
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Some people say that America has an eating disorder problem and looking at the average American recently at a water park I visited that comment does seem to hold water indeed. America needs to trim down and exercise and too many of are eating processed food products that we probably shouldn’t and eating too much of the wrong types of food which is part of our nations obesity problem and it is growing too.
Eating disorders such as anorexia and bulimia we have all heard about, generally these are actresses, models and women who are so concerned about their figure that they think they are fat when in fact they are too skinny and sickly looking. Much of these problems can be blamed on society and social engineering we place on beauty and looks. For instance that saying; You can never be too rich or too thin? Sure you can and many doctors who deal with eating disorders beg to differ.
There is an ideal weight for each person based on their genetics and size and generally the closer we are to such an ideal weight the better our internal mechanisms operate. Getting to that point is not easy either. It takes exercise and the right type of foods and eating correctly. If you think you have an eating disorder look into getting some help because you maybe eating away your life expectancy if you do not. Consider all this in 2006.
"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/
Being a former victim of an eating disorder I understand the fear of eating, the sudden binges, and the feeling of being completely out of control and lonely. Anyone actively suffering from binges must realize that it is not your fault, but rather due to a biochemical disturbance caused by a low caloric diet.
Cutting Calories
Most people interested in losing weight will drastically drop their calories and double up on their cardio. For some people 1500 calories a day is a decent number, for others this is extremely low. Individuals who drastically cut calories below 1500 or below their maintenance level frequently develop binging habits. At least half the individuals that regularly diet by slicing calories take active binges.
What is a Binge?
A binge is not necessarily a form of weakness or will-power, but is associated with an imbalance correlated with a low-caloric diet. Cutting calories below one's BMR affects the thyroid. The body's defense in correcting the imbalanced thyroid takes place through binges, which makes the thyroid active once again. After a binge, an excess amount of calories has been ingested and out of guilt and punishment the individual starves himself again. This type of behavior is a form of yo-yo dieting that leads to weight gain. By cutting calories and then binging, the body is put into starvation defense mode which damages the metabolism and ultimately causes more fat storage.
How to Combat a Binge
To combat binges you need to learn how to take control over your eating habits. One way to do this is to just eat. Your body survives, functions, and thrives on the nutrients food contains. Therefore, eat several small balanced meals a day to give the body what it needs. Remember, a binge is not a sign of weakness, but a result of a disruption in the thyroid. Allow yourself the maintenance number of calories a day for your body to function.
Another way to combat a binge is to grant yourself a cheat day once a week to keep the thyroid and metabolism active and functioning properly. If you spend all week eating good with a set number of calories your body gets into a comfort zone. Taking a designated cheat day once a week to eat anything you want convinces your body that it is not starving and it sets the metabolism in motion again. Don't let this designated cheat day get out of control or extend well over two to three days. Get back to balanced eating after a day of treating yourself.
Copyright 2006 Karen Sessions
Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com
The vicious eating disorder known to all as anorexia is one of the most deadly out there. More common in females than males, it's estimated that 1% of all teenage girls have this disorder, and that out of that 1%, up to 10% may die from it.
The individual with this disorder believes they are obese or overweight and have a very poor self-image of themself. In an attempt to quickly lose weight by whatever means necessary, people with anorexia have been known to starve themselves, take laxatives in order to expell food from the body, and it many cases extreme amounts of exercise. Any of these three are enough to take a terrible toll on the body.
Don't confuse anorexia with bulimia. Anorexia is when a person refuses to eat (or eats very little). Bulimia is when a person consumes large amounts of food (binging) and then force themself to vomit in back up (purging). Both stem from an incredibly poor image of self and the person thinking or feeling extremely overweight, but they are very different diseases.
What are the symptoms and medical problems?
If you think someone might have a problem with anorexia, here are some short term signs to look for:
Extreme weight loss over a short period of time
Unwilling to eat in front of others
Anxiety
Constant Fatigue
Unusual concern about calorie intake
For women only: 3 consecutively missed menstrual cycles
These are just some of the most common signs that someone may be anorexic. This is by no means a complete list nor do these signs always indicate anorexia. This is just a guide to use. If you feel that someone you know and love may have a problem, sit down with the person, surround them with friends and family, and have a loving, understanding discussion with them.
And let's not forget the affects of pregnancy on an anorexic, or even a recovering anorexic. Most women gain between 20-25 lbs during their pregnancy. How well do you think someone with an eating disorder would react to this?
Depriving your body of food while you are pregnant can take away nourishment from your unborn child and put his or her life in jeopardy. Children who are born to anorexic mothers may develop heart disease, underactive kidney and liver, and have weak bones and teeth. No child deserves to be handicapped unneccesarily even before they are born!
If anorexia goes undiagnosed and untreated for too long, the effects of this disorder become much worse. Some long term effects include:
Lowers Average Body Temperature
Loss of Minerals
Bone Shrinkage
Irregular Heartbeat
Increases the Risk of Developing Osteroperosis and Bulimia
Why do so many people develop anorexia and eating disorders?
The answer is quite simple. Tragic, but simple. We live in a society that equates skinniness with success, happiness, and beauty. When young children are bombarded with these images daily, they develop the idea that they too must look a certain away in order to be accepted by society and be happy. Without the proper education about healthy eating and weight maintainence, many will do whatever it takes to lose weight. Here are some eye-opening statistics about anorexia, and eating disorders in general.
1% of American women binge and purge as a way to lose weight (bulimia)
10% of female college students have been diagnosed with a full or borderline eating disorder
Only 5 - 10% of all people with an eating disorder are males
10 - 15% of people who suffering from an eating disorder will die because of it
40% of 1st, 2nd, and 3rd grade girls want to be skinnier
80% of 10 year olds worry about their weight
Many children have begun to diet as early as age 9
What a happy world we live in!
These statistics are freightening! What is our world coming to when a 9 year old is more concerned about their weight and appearance than playing and having fun? There is more, MUCH more to life than worrying about weight and your image to others. Sure, there are plently of health reasons to lose weight, but people with anorexia or other eating disorders are going about the entirely wrong way. It's time to put an end to this tragedy.
What has led our society to such a low level of moral standard? How can someone put themselves, their body, and their family through the rigors of a deadly disorder such as anorexia? It's not the individual's fault, that's for sure. Society is to blame for such an epidemic. And yes, I do mean epidemic. People are dying from these disorders daily just so that they feel like they fit into a society who could care less about them.
Is this fair? Nope!
Is this what you want for your children? Nope!
Is it time to do something about teach kids about anorexia and eating disorders? You betcha!
No one deserves to feel like society is making our young ones feel. To feel as if they aren't good enough, aren't pretty enough, aren't skinny enough to function in the world and be happy. It's obvious that something needs to be done about this. More health education needs to be taught in schools with an emphasis on acceptance of all body types so children and teenagers don't feel as if they is something wrong with them for not looking a supermodel.
Just imagine someone from a third world country would think if they knew about the anorexia epidemic happening in America and other, richer parts of the world? To purposely avoid food and starve? Insane! That's exactly what it is.
Acting now can save lives!
Just imagine five to ten years down the road, I'm willing to bet that person will thank you for potentially saving their life. Once a person gets their head out of the fog of being trapped with an eating disorder like anorexia, it will become clear to them how much better their life is without obsessing over food and how they look. It really takes a drain on the body and the mind and can make life miserable and barely worth living.
Change your life for the better today!
Think of it this way: do you really want to live this way for the rest of your life? Not only are you harming yourself, but think of the emotional damage you are pushing on your friends, family, and loved ones? Do you really want to put them through that? Like anyone with a disease or disorder, it takes time to heal and fully recover. Don't fear. Once you get going and your life starts to improve, I'm sure you will see how much better it feels to be healthy and free from the vices of deadly disorder like anorexia.
So start reading and beat anorexia once and for all! Hopefully these resources will help those in need and give them the knowledge and treatment they need to turn their life around and escape the grip of this deadly disorder.
Getting help from medical professionals
If you feel you would like to learn more, do not hesitate from contacting your medical doctor with any questions and concerns you may have. Remeber, medical professionals deal with patients with these disorders everyday. They know how to help you.
Do not feel embarassed or ashamed, you are not the only one who has ever had this problem. Leave those emotions in the past because the misery you've dealt with is over. With that in mind, be willing to take constructive advice on how to change and be willing to implement those changes in your life.
Steve Urbick
Anorexia Facts and Information
Burn More Calories - What is really concerning is that in bad conditions like extreme warmth and an excessively long work out with lack of water several incidents like strokes can happen.
Preksha Meditation - Kayotsarga has two implications--complete relaxation of the body and self-awareness.
Colour Meditation Scripts - During the pratyahara you will play the role of a neutral observer of your thoughts, with the ultimate aim of achieving a state of consciousness without any thoughts.
Online Personal Fitness - There is an absolute wealth of materials on aerobic exercise available, so if you decide that you want to do some of it, no matter is it just to keep you fit or to lose some extra weight you have, those materials will help you find the ideal workout program.
Medicinal Herbs - Omega 3 fish oils have received some negative publicity recently.
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