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Pelvic Floor Muscles. Healthy Treadmills Losing Weight

What Is Incontinence?

Urinary incontinence is the inability to stop urine leakage. Incontinence can be embarrassing in that it interferes with living a normal, full life. But there are several ways to control it. This article explains the different types of incontinence along with management and treatment options.

If you have trouble controlling your bladder, you are not alone. Loss of bladder control is a common problem, shared by millions of Americans. Incontinence can rob you of sleep and leave you exhausted. It can make travel awkward and keep you from enjoying physical activity. Despite these frustrations, fewer than half the people with incontinence seek help. Many feel too embarrassed, while others don’t realize that help is available.

All people with incontinence have bladder control problems.

The successful treatment of incontinence begins with an accurate diagnosis. Then you and your doctor can discuss your treatment options. These may include certain medications, exercises and other therapy to help strengthen muscles, procedures to help stop leakage, or surgery. Incontinence can be controlled and, in many cases, even cured.

There are different types of incontinence: urge (also known as overactive bladder), stress, and overflow. You may have only one type. Or you may have urge incontinence along with one of the other types (mixed incontinence). All people with incontinence have bladder control problems. But each type of incontinence has its own pattern of signs and symptoms. You can identify your type by comparing these typical patterns.

People with URGE INCONTINENCE or OVERACTIVE BLADDER may:
• Wet themselves if they don’t get to a bathroom immediately
• Get up frequently during the night to urinate
• Go to the bathroom at least every two hours
• Feel they have a weak bladder. Each drink of coffee, cola, or alcohol seems to cause urination out of proportion to the amount they actually drink
• Wet the bed at night

People with STRESS INCONTINENCE may:
• Leak urine when they cough, sneeze, or laugh
• Go to the bathroom more frequently in order to avoid accidents
• Avoid exercise because they are afraid it will cause leaks
• Sleep through the night, but leak upon getting up from bed in the morning
• Sometimes leak urine when they get up from a chair

People with OVERFLOW INCONTINENCE may:
• Get up frequently during the night to urinate
• Take a long time to urinate and have a weak, dribbling stream with no force
• Urinate small amounts and not feel completely empty afterward
• Dribble urine throughout the day
• Feel the urge to urinate, but sometimes can’t

*People with mixed incontinence have a combination of the above signs and symptoms

Continence means you have control over your bladder. You can hold urine in or let it out when you choose. For example, you may be in a situation where it is not convenient to get to the bathroom. Even if your brain gets the message that your bladder is getting full and you feel the desire to urinate, you can consciously tell your system to wait to expel the urine until it is convenient.

HOLDING URINE IN
1. Brain gets signal that bladder is full, and you feel the urge to urinate
2. Spinal Cord sends message from brain telling external sphincter to contract
3. External Sphincter contracts and stays closed
4. This signals bladder to relax and bladder neck to stay closed. Urge to urinate subsides LETTING URINE OUT
1. Brain get signal that bladder is full, and you feel the urge to urinate
2. Spinal Cord sends message from brain telling external sphincter to relax
3. External sphincter relaxes and opens
4. This signals bladder to contract and expel urine, and bladder neck to open, allowing urine into the urethra

Incontinence means loss of bladder control. It occurs when any part of the urinary system fails to function. Women are more likely to develop incontinence than men because their internal organ structure is different to allow for childbirth. Pregnancy, childbirth, and decreased levels of the female hormone estrogen can weaken pelvic floor muscles, allowing organs such as the bladder, urethra, and uterus to shift out of place (prolapse). This may cause incontinence and a feeling of pressure or that something is slipping. Men have fewer incontinence problems because the shape of the male urinary tract and longer urethra offer more support.

MEDICAL HISTORY Your medical history may show that you have been experiencing persistent and extreme urgency, even after urinating. You may have wet the bed as a child, because overactive bladder can occur temporarily in childhood, then reappear in adulthood. Overactive bladder often reappears after menopause, because hormonal changes can weaken the external sphincter. Your history may include prior pelvic surgery, back problem, nerve problems, or infections.

Stress incontinence occurs when pelvic floor muscles have become weak and pelvic organs slip down (prolapse). As a result, the bladder neck is not in the correct position. When activity such as lifting heavy objects, coughing, laughing, sneezing, or getting up from a chair increases pressure on the abdominal cavity and the bladder, the bladder neck opens. If the external sphincter is also weak, urine leakage occurs. In people with mixed incontinence, overactive bladder is also present.

MEDICAL HISTORY Women who have had one or more pregnancies and deliveries often develop stress incontinence. That’s because pregnancy and delivery may stretch, relax, and weaken the pelvic floor muscles. Lowered estrogen levels during menopause also weaken and thin these muscles and surrounding tissues. Prior pelvic surgery can affect the position and tone of the organs and muscles. You may also notice your symptoms are worse if you suffer from a cold, bronchitis, or allergies.

Overflow may result when scar tissue or prolapsed organs make the urethra narrow, blocking urine from flowing when you try to urinate. In women, it may arise temporarily due to swelling after pelvic surgery or childbirth. In men, it may be cause by an enlarged prostate. Or it may occur if the bladder stops contracting because of medications, injured nerves, or overstretching of the bladder tissue. As a result, the bladder stays full, and constant pressure on the bladder neck results in urine leakage. Some people with overflow incontinence also have overactive bladder (mixed incontinence).

MEDICAL HISTORY Your medical history may indicate that your urine stream is getting weaker, and that it takes you a long time to urinate. You may be experiencing a dull ache in the lower abdomen, low back pain, or have accidents during the night. Women may have a feeling or fullness in the vagina. Causes include childbirth, previous pelvic surgery, prostate problems, and diabetes, medications that hinder bladder contractions, constipation, nerve or muscle problems, and a history of sexually transmitted disease.

Products that absorb urine are available in both disposable and reusable forms. They may be used temporarily until your treatment has a chance to work, if the treatment yields less than perfect results, or if you undergo no treatment. By reducing wetness and odor, they help keep you mobile, functioning, and comfortable.

Absorbent Pads Pads come in varying degrees of absorbency. They’re attached to underwear and can be worn under normal clothing.

Adult Briefs These are bulkier than pads but are more absorbent. They’re fastened with self-adhesive tape.

Bed Pads Bed pads protect the bed linens and mattress at night. They are available in different sizes and absorbencies.

Prolonged contact with urine is very irritating to the skin. Keeping yourself clean and dry will reduce skin rash and odor. Wash with mild non-deodorant soap and avoid harsh detergents. Special cleansers and protective creams and powders are available. Specially formulated deodorant tablets, taken daily, may further help control odor.

No part of this web site, including the contents, text, articles, graphics and images contained herein, may be used or reproduced in any manner whatsoever without the prior written permission of CWI Medical.

Noah Lam has been a resource for the senior and disabled communities for 15 years.

Both men and women may develop overactive bladder, stress incontinence, overflow incontinence, or mixed incontinence.

Home Health Care, In-Home Care and an Aging America

As our population ages we will see more and more folks choosing in-home health care, instead of Old Folks Homes. Of course this does not mean it will be cheap or free by any means. Prices can range from $75.00 to $150.00 per day presently and that could either increase due to supply and demand and nurse shortages or drop due to more companies entering the market.

In fact one company in Arizona has recently franchised this concept and those who would like to provide in-home care can buy a franchised business to do this type of work. With more of our population living longer and having fewer kids to support them in their old age we will see this industry sector increase. Most health care analysts believe that home health care and in-home care will become a multi-hundred billion dollar business very soon and could hit a trillion a year by 2025.

Men may experience temporary stress incontinence after prostate surgery.

Of course with these high daily costs, you can imagine that this could take quite a bit of money to insure one is able to afford it. Luckily there are insurance companies, which will provide coverage incase you are home ridden in the future. Just be sure to pick a reputable company that will be around later if you sign up for such insurance now. Consider all this in 2006.

5 Essential Steps to Be a Great Alzheimer Caregiver

Nobody says it’s easy. Yet, it’s not something that you can’t learn doing.

To help you in the process of being a good caregiver for Alzheimer patients, you can use these essential tips below:

Yes, your health and wellbeing are also important. So, the first step is to make sure that you’re both physically and mentally healthy. Exercising and enough rest will help a lot.

Also, try to contact an Alzheimer support group. You can find it anywhere in your area or even on the internet. Join them to listen to others’ experiences and share yours.

Bathing is the most difficult thing a caregiver needs to do. The patient might be embarrassed or uncomfortable with it. Yet, your help is necessary.

So, to make the patient relaxed, prepare everything in advance. Make sure that the bathing area is pleasant and the water isn’t too cold or too hot.

Brushing teeth is a basic skill that many Alzheimer patients forget. So it might be very difficult for them to do successfully.

And, asking for help can be very demeaning for someone who is fighting the disease with everything they have. All you can do is try to offer help simply by giving your patient easy instructions. Make sure those are so simple that they can follow. It makes them feel as though they are still in charge.

It’s essential to do before the patient becomes too confused and dementia has set it.

The planning includes medical treatment, support and care giving, wills and estate issues, living situations, and the possibility of feeding tubes. This makes sure that the patient’s preferences can be followed as much as possible.

There will be time when the patient can’t be taken care at home any longer for many particular reasons.

The most essential thing to keep in mind when looking for a care facility is that it's all about the person who has Alzheimer Disease. It’s not about the family, it’s simply only about the best for the patient!

However, remember that nobody is perfect. Just try to give the best. Your love to the patient will be a great help, as well as your huge patience. Don’t give up. You can do it.

Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Deal With Alzheimer at http://www.healthifica.com/reports/alzheimer.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.

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Healthy Treadmills Losing Weight Resources

Pelvic Floor Muscles. Healthy Treadmills Losing Weight

What Is Incontinence?

All people with incontinence have bladder control problems.

Both men and women may develop overactive bladder, stress incontinence, overflow incontinence, or mixed incontinence.

Home Health Care, In-Home Care and an Aging America

Men may experience temporary stress incontinence after prostate surgery.

5 Essential Steps to Be a Great Alzheimer Caregiver

More Healthy Related Articles on Pelvic Floor Muscles