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Enhance Reading Through Electronic Book Reader
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Abs Workout
When it comes to exercise, information sought on how to work one’s abs just never runs out. Male or female, it doesn’t matter. Both genders have the desire to achieve that washboard stomach – flat of the flattest. There are a number of ways on how to do it. Although some just stick to one kind [...]

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Bio-Etheric Energy. Healthy Treadmills Losing Weight

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.

Transcendental Meditation has been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects of TM were published around 1970 on important magazines and scientific journals such as

Success comes from the ability to concentrate on your strengths.

The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief.

Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as

Dr. Benson never practiced this technique himself (Dr. Wallace did). Dr. Benson created his own relaxation technique, that is described in his book The relaxation response (HarperCollins, 1975, 2000), a best-seller that sold 5 millions of copies since 1975. Dr. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 times greater than those achieved by the relaxation response technique, as shown by further research (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991).

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Around 1995, Dr. Deepak Chopra created the Primordial Sound technique, that is very similar to Maharishi's Transcendental Meditation (TM) and can be considered as much as effective. Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive (US$2500.00). Chopra's technique is expensive also (starting at US$325).

Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with several peculiar and weird projects that stun common people. This has prevented TM to be appreciated as it deserves.

Transcendental Meditation is a simple, precious, effective technique that can help anybody to be more intelligent and creative, to live better and to reduce or remove stress, anxiety and other disorders.

That's why former TM teachers have started teaching this precious technique for less. For example check the websites: www.tm-meditation.co.uk (TM Independent UK) and www.natural-stress-relief.com.

Author Bio:
F.Coppola, Ph.D. in Physics at Pisa University (Italy), has been practicing Transcendental Meditation (TM) since 1983 and advanced techniques (such as TM-Sidhis) since 1989. He has studied brain wave modifications during TM sessions and collaborated in the creation of a new mental exercise, the Natural Stress Relief technique.

If you can’t squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes.

What's The Point of Meditating?

ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need.

THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre.

The question is: Which of these have you chosen to work with? Which of these have you activated. Which of these have you given credence and credibility to.

When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it?

When was the last time you broke a promise to your colleague, your partner or your children?

If you can identify with all or some of these behaviours then you have chosen to live with the You that is less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life.

Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on the successful you.

focus on your strengths. focus on successful thoughts. focus on fulfilling your commitments. focus on encouraging others. focus on delivering what you promised.

When you start you will not be able to concentrate and will find your mind wandering all over the place. Don’t worry about this. It’s natural. It’s like learning to walk. You couldn’t do that immediately. It just takes practice.

The more you practice. The more you devote five minutes of your time to yourself, the easier it will become.

It’s like everything else in this world. You get a return of what you give. The more you give yourself the higher the return.

That’s the point of meditating. You improve your concentration skills, you gradually become at one with yourself and the world. And you know what you want out of life and how to achieve it.

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.

Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends.

Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities.

Why, then, are etheric-related abilities seemingly so rare? The answer is multidimensional.

All human beings have the ability to recognize, embrace, and utilize their bio-etheric energy, or the energy produced and emitted by all living organisms. Once harnessed, bio-etheric energy can allow a being to:

* Increase knowledge absorption by participating in conscious bio-etheric energy exchange

* Attain a working knowledge of etheric-related capabilities such as precognitive event recognition

The easiest analogy to recognizing etheric energy is that of electricity. Had mankind never harnessed the natural phenomena of electrical current, entire civilizations would have evolved in the absence of telephones, computers, televisions, and an array of other technologies that now seem second nature in our daily lives.

Though a closely integrated element of both individual and collective existence, bio-etheric energy and its uses have only begun to be identified and embraced by society. As we seek to become fully acquainted with this energy type, a new, yet common understanding of etheric energy and its properties has presented itself: the energy exists, and the ultimate question is how to make complete use of it.

In seeking to gain a working comprehension of bio-etheric energy, one must be willing to adapt a new dimension of faith, both in self and in the Universe. Faith is a plain transition between the physical, and the etheric; the tangible, and intangible. In bridging the gap between science and the unexplained, faith allows for confident progression into new endeavors to gain additional understanding of the mind and body.

Because mastering the properties of bio-etheric energy includes the development of abilities or metaphysical advantages often regarded by society as paranormal, spontaneous occurrences of precognitive event recognition, remote viewing, telepathy, or other etheric-related abilities are commonly dismissed as subconscious “noise.” This misnomer can be attributed to the school of psychology, whereas the science of bio-etheric energy and its related properties are based in the field of physics.

From a physics perspective, bio-etheric energy can participate in the transfer or exchange of particle energy with other bio-etheric bearing life forms through an exchange of nanophotons, or energy particles smaller than that of ordinary photons.

In theory, nanophotons have the capacity to pass through solid matter and travel at speeds significantly greater than the speed of light, and are capable of transportation between predefined destinations through the fabric of space-time. The smallest building blocks of existence, nanophotons allow for the exchange of “information” between beings capable of utilizing the neural receptors responsible for decoding bio-etheric energy.

Harnessing bio-etheric energy and related abilities requires a focused effort to flex and exercise the frontal lobes, or the region of the brain associated with bio-etheric activity and interpretation. This “training” is similar to the efforts necessary to acquire control over equilibrium and motor functions when learning to walk. Later in life, frontal lobe development is analogous to learning to write with the opposite hand. Although a challenging task requiring determined effort, exercising the frontal lobes is necessary to stimulate the neural receptors responsible for interpreting bio-etheric energy.

There are a number of exercises designed for frontal lobe development, both basic and advanced, many of which are available on the Internet or in related texts. While most of these activities can be performed anywhere with little preparation, a quiet, comfortable atmosphere will provide the maximum result from each training session.

Frontal lobe exercises, such as meditation and memory retention activities, and even simplistic biochemical enhancements such as brainwave stimulators or incense will effectively stimulate the synaptic pathways and neural regions associated with etheric energy interpretation.

Increased stimulation of the frontal lobes will promote spontaneous etheric response. Contrary to preconceived opinion held by some individuals who have yet to achieve a strong working knowledge of the energy, increased etheric control will compliment, rather than complicate, traditional thought processes and mental activities, both voluntarily and involuntarily.

* Increased empathic ability, allowing for more precise interpretation of others’ emotions, intentions and honesty

* Expanded problem-solving abilities, creativity, and cognitive comprehension skills

Recognizing the emotional and physical responses associated with controlled etheric activity will allow for increased control of bio-etheric abilities, long-term. Interpretation of etheric information has a distinct, unique flavor as compared to internal dialogue or imagination. Differentiation between these independent streams of neurological feedback will improve as focus on etheric activity improves.

It is important to note that abilities and skills associated of increased etheric control are not limited to more commonly discussed processes such as precognitive event recognition, remote viewing, or even telepathy. Just as advances in modern technology resulted from an increased understanding of the application of electricity, advanced etheric control will present new applications of the control to existing functions.

As you begin a program for increasing bio-etheric control, write down your etheric-related experiences as they become evident to you. Your abilities and their accuracy will notably increase over time. Recording your progress will provide tangible benchmarks for charting progressive development.

Those with an existing or advanced comprehension of etheric energy will benefit most from direct employment of related abilities to maximize and increase identified potential. Recommended exercises for individuals with developed or expanded bio-etheric control include:

* Precognitive forecasting activities, such as previewing playing card colors, suits, and numbers

Both independently and as a collective, as we begin to explore and cultivate a complete understanding of bio-etheric energy, the potential for application of this energy to civilization is virtually limitless. Like any skill, development of etheric energy control requires a disciplined, focused effort to achieve notable results. Accomplishment of a thorough familiarity with bio-etheric energy and its purposes may enrich mankind in ways yet to be considered.

Jim D. Ray is a parapsychologist with a diverse background in multiple subject concentrations, including business, psychology and parapsychology, physics, criminal justice, philosophy, education, internet technology, and vocal performance arts.

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.

You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.

Breathing through your nose is healthier, and it's the basis of this one-minute meditation. You simply close your eyes, let the tension go out of your muscles, let go of your thoughts (to the extent possible), and take four slow, deep breaths through your nose, paying attention to your breathing.

You're not likey to get you into a deep meditative state with this simple exercise. You will get benefits, though. These will almost certainly include a clearer mind and a reduction in stress.

Try to develop a "trigger" for your meditation. You can do your four breaths when you get into the car, for example, or right after lunch each day. A trigger is a place or time that reminds you, so your meditation becomes a habit.

Some may say this isn't "real" meditation, but there's nothing wrong with enjoying the relaxation you'll get from this technique.

You can always pursue deeper meditation later, if you wish. In the meantime, remember that not everything has to be difficult to be of value. Why not do an easy one-minute meditation right now?

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)

Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations.

You’ll eventually be able to remember how to do these exercises by memory, and then after that you’ll get to the point where you just do them without having to think about them. In the beginning it may be helpful to have a partner read the exercises to you or you can order the CD Set that goes with this book at www.windhavenco.org.

Grounding will always be an important skill, no matter how advanced you become, so take the time to learn this now and to be able to do it effortlessly.

Stand in the “Standing Stake” pose described above. Go through the breathing and Full Body Awareness exercises. Visualize roots growing from your feet down through the core of the earth, just like a tree. In later meditations you can add some variety by seeing the roots flow down to a large crystal at the earth’s core. Depending on the effect you want you can vary the crystals and access different energies, but that obviously beyond the scope of the exercise at this point.

As you inhale feel the energy of the earth being drawn up through your roots and up through your body and out through the top of your head. On your exhale, let that energy drop back down through your body and feel all the accumulated stress of your life flow out with it and back down through your roots and into the earth. Feel your muscles relax as the stress flows out. This is a good way to release all your stresses, fears, angers and feelings of inadequacy. Repeat this exercise for awhile, as many times as necessary to clean yourself out.

There’s nothing wrong (and a lot of benefit) to stopping at this point and just doing these exercises that I’ve gone over up to this point, until they become completely effortless. Whenever you feel yourself becoming stressed or angry learn to take a moment and ground yourself and let those feelings just flow out.

Progressive Relaxation is easy to do and you can do it anywhere and anytime. Assume your meditation position of choice (I like the half-lotus on a zafu) and go through all the exercises I’ve covered up to this point. Just take a moment and feel the relaxed energy that you should have after grounding and releasing all your stress. Are you ready to get deeper into this feeling?

Feel the energy that flows up through your roots and into your feet. Make fists with your feet by curling your toes in as far as you can until it hurts, then relax. Let that relaxed feeling flow from your toes back over your feet and feel them relax. As you inhale draw that relaxed feeling up over your ankles and feel them relax completely. On the exhale let any residual stress flow back out and down through the earth.

On your next inhale draw that relaxed feeling back up over your calves, letting them relax after walking all day. Draw that relaxed energy up over your thighs with the next inhale. They’re the biggest muscles in the body, so let them relax and rest now.

As you inhale feel that relaxed feeling flow up over your hips and buttocks. Feel the stress bleed away. We store a lost of stress here, so take a moment and let this area relax. Draw that relaxed feeling up over your stomach and lower back. Feel the muscles in your back relax and feel your stomach move with your inhale.

Bring the energy up over your chest and the middle of your back. Feel your heart area expand with the relaxed energy and feel all the accumulated stress in between your shoulder blades release and flow out and back down with your exhale.

Draw the feeling of relaxation up over your shoulders and neck. Feel any residual tension flow out with your exhale. Let that relaxed energy flow up and over your head. Let the muscles of your face and those at the base of your skull relax.

Just sit here and feel this relaxed body that you have. Remember this feeling as its how you should feel all the time. Tense muscles store energy, which means that your energy isn’t flowing through you, but rather sticking in certain places in your body.

When your muscles are relaxed then your energy flows unimpeded and is continually renewed, leaving you feeling much lighter and more refreshed.

“Basic Meditation Exercises” is an excerpt from Robert Morgen’s book “Kundalini Awakening for Personal Mastery” (ISBN: 0-9773801-0-6)

His new book “Easy Meditation for Martial Artists” (ISBN: 0-9773801-3-0) will be available in October, 2006.

Robert Morgen is a Reiki Master who holds a Black Belt in Hoshinjutsu. He’s founder of the Mystic Village Online Community at http://www.mysticvillage.org

He writes a regular column on subtle (or internal) energy for Fight Times Magazine and a column on Kundalini Awakening at Alumbo.com. He’s the author of 3 books and 4 CDs on meditation and energy work.

He’s a member of the Order of Bards, Ovates and Druids as well as the International Bujinkan Dojo Association, Canemasters International and the International Combat Hapkido Federation.

You can learn more about his books, Kundalini and Martial Arts Seminars and free events and newsletters at his website at http://www.mysticwolfpress.com

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Bad Breath Remedies to Choose From

I have posted a new article on my bad breath aid web site. The article is about different bad breath remedies. Various home remedies aimed to combat bad breath are widely available. However, there is one remedy that stands out among the rest as it is the first to be done when having this problem. Even with [...]

Health Tip of The Week

Healthy Treadmills Losing Weight Resources

Bio-Etheric Energy. Healthy Treadmills Losing Weight

Scientific Research on Transcendental Meditation (TM)

Success comes from the ability to concentrate on your strengths.

Baby Blog Articles

If you can’t squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes.

What's The Point of Meditating?

Parapsychology: Harnessing Your Etheric Energy

Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends.

A One Minute Meditation

Basic Meditation Exercises

More Healthy Related Articles on Bio-Etheric Energy