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Earth Dimensional Meditation. Healthy Treadmills Losing Weight

Six Steps To Unleashing The Peace Within

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.

Music Soothes the Savage Beast

The first step in unleashing your inner peace is to find somewhere that will allow you to feel safe whilst meditating and undisturbed. Some of the sorts of places you might consider are sitting on the ground in the garden, near a river, or if you are like me and bound to the city, simply sitting in your lounge room will suffice. There are though a few key things that you must consider -

There is Nothing worse than to just start meditating to hear the sound of the air brakes on a truck going off or an ambulance or police car going past.

When you first start meditating you will find it maybe difficult to get started but with a little practice, and that is the fun part, you will find over time that you will get better at it but in the early stages a little distraction from your children or noise can make it very difficult.

With todays society being the way that it is, you must have a sense of well being before starting your meditation. If you have a sense of insecurity you will find that it is very difficult to release your anxieties and most importantly your thoughts.

Most meditation periods usually will last around 20 minutes. When you first start off you may find that it takes a good 10 minutes to get to a point of being relaxed so make sure that you sit on a comfortable surface before starting the meditation process. I am a great believer in sitting on the floor however if you find it difficult to sit upright for any period of time, simply sit against the wall. Doing this can also help you with your sense of feeling safe. If you find it more comfortable sitting in a chair, try your meditation that way. I do not recommend sitting on a couch simply because you run the risk that you may fall asleep and whilst that is great before going to bed, it is not recommended as the outcome to the meditation process.

Depending on where you are, you may find that a light incense will help you break through the barriers when you first start meditating. If you are like me and are constantly on the rush and stressed, when you first stop you might find that it is really difficult to focus on your meditation because of the buzz running through your blood so using a light incense like lavendar can certainly help.

You can purchase incense from any number of stores like chinese food stores, oriental food stores or even some of the mystics stores and there are certainly many places on the web where you can purchase a light incense. Be warned though that it is illegal in some countries to buy incense via mail order and more so only buy from a reputable dealer as you never know what you could be importing.

The saying, "Music Soothes the Savage Beast" is never a more truer statement then when trying to find your inner world of peace. Playing some quiet music will certainly help soothe the buzz you have after a hard day but be very cautious on the type of music you choose. You need to ensure you choose music that will slow you down rather than increase your heart rate.

Many meditation gurus will recommend music like flowing water, a rushing stream or the sounds of the great outdoors, which will all certainly be suitable for this process but what I find the most useful is music from the Baroque period.

The music from this period has particular elements that make it suitable and more conjucent to helping you find that inner peace. Baroque music is built on 60 beats per minute, which funnily enough is the same as what our hearts should be doing. What some research has shown is that listening to music that has 60 beats per minute actually increases the alpha waves that cause calmness on both the left and right side of the brain. The outcome of this is that you will becom calm and relax, similar to if you whistled a tune. Research has also shown that this "alpha state" can help in your learning process, creativity and more importantly becoming more calm.

Now that we have the elements we need to meditate, it is now time for you to try . My preferred way to sit when I meditate is to cross my legs and to place my hands on my knees with my open palms up. If you can not cross your legs simply sit with your legs layed out flat. If you are sitting in a chair, simply spread your leg apart a little and place your hands on your knees.

The next step in the path towards peaces is to close your eyes and to breath in deeply and then slowly exhail the air. You need to consistently repeat this process but whilst you are doing this, there are a few important things to remember. When you first start to meditate you will find that as you relax, the things that bothered you during the day will start to resurface and come to the forefront of your mind and we need to stop this during your meditation period because if you do not, you can end up being more stressed then when you started. Whilst you are breathing, simply look into the depths of the darkness and clear you mind.

If you are finding it difficult to let go, try this technique. Whilst breathing in slowly, concentrate in your minds eye on the number one and focus on the number as you exhail. Then as you take your second breath, change the number one to a number two and then focus on the number two and maintain that focus as you exhail. With each new breath, focus on the next number. However, if at any time your focus gets away from you and you start thinking about making dinner or what you are going to do tomorrow, then simply restart from the number one. You will find that after a while using this process will really help you to maintain that focus and start to bring out that inner peace a lot quicker.

If you are having difficulty sleeping I find that using the counting process and the breathing process really helps a lot. Once again it does take time to master the technique but the more you practice the better you will get at it.

Once you have mastered the process of breathing and getting into a relaxed state, the next stage is to clear your mind. This can take a little bit of work and will take a while to conquer but when you do conquer it, you will really no what inner peace is. To clear your mind, you will simply not think of anything but just exhist. The key to clearing your mind is to focus on the space around you (whilst your eyes are closed) without thinking about a thing.

When you do this, an overwhelming sense of peace will come over your. You will find that the endorphins will give you a tingling feeling through out your body and you will be extremely calm. You will find as time goes on that you can in fact turn the tingling on at your own will but that comes with practice.

The Budhists talk of meditating to reach enlightenment and whilst it can take a life time or two to achieve that, I can certainly say that when you do get to that point where you have let go of your surroundings and you are at peace its certainly feels like a whole new world. At the very least, not being stressed and feeling that constant buzz caused by the pressures of our day-to-day lives, will certainly give you a new definition of normal.

When you feel that your time for meditation is over, slowly allow your mind to start to think. You will find that its actually a lot easier than you think. Then slowly open your eyes and become more aware of your surroundings. Give yourself a good five minutes before you rush to get up but when you do, you should feel a sense of calm and peace around your body, mind and soul.

The author of this article Chris Le Roy has a CDROM of Baroque Music that was recorded by a Baroque Guitarist to help you with your meditation. To view and listen to some of the music from this CDROM visit his website - Meditation Music.

These pure and good people, wanting benefit and happiness for all, without a trace of selfishness and competition have been known to have psychic powers.

Meditation and Psychic Powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment and Ramakrishna 2

From time immemorial it has been known that some people, Yogis, Gurus, Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, have evolved to a state of high energy.

Their search for energy and goodness has precipitated within them the next stage of human evolution.

For thousands of years they have been Good Doctors, Good Priests, founders of religion, Philosophic Geniuses, Advisors of Kings, Musical Geniuses, Poets, Makers of the Law.

For thousands of years these people, wielding amazing Siddhis or Psychic powers, have been recorded as healing of the sick, casting out mental sickness, coming in dreams, communicating through telepathy, the radiation of specialised energies, leaving the body, entering into the body of another, astral travel, telling the future, acting at a distance, raising Kundalini, Shaktipat, the ability to pass healing into amulets, temples, places of peace, pilgrimage sites, creating miracles, birds and beasts come to them in peace.

Of this disciple Ramakrishna eagerly asked when he first saw him, "Tell me, do you see a light above your head when you are going to sleep?" "Doesn't everyone?" asked the boy, in wonder. He had indeed a consciousness of light so great, high up the antahkarana, that he took it for granted that someone had placed a bright lamp above his head. This man was the well-known student of Ramakrishna, Swami Vivekananda.

A strange answer. Vivekananda had not expected that answer. You also would not have expected it, because when somebody is asking for a proof of God, then there are traditional, philosophical proofs. One expects those proofs. Vivekananda must have been thinking Ramakrishna would say, "Everything needs a creator. The world is, therefore there must be a creator. We may be able to see him or not, but the creator must be there because the world is."

But no, Ramakrishna didn't say anything like that. He was not a philosopher: he was a Sufi. He said, "I am! Look at me. feel me! Go into me! I can take you into that reality that you are calling God. What name you give to it is irrelevant. I have been to those heights -- I can lead the way for you too. Are you ready to come with me?"

Vivekananda was not prepared. He had come to argue. But this is not an argument. This is going to be risky, to follow this madman. One can never be certain where he will lead you.

Vivekananda hesitated. And Ramakrishna said, "Before you ask a question, you should be ready to receive the answer! Are you a coward or something? Why did you ask in the first place?" And Ramakrishna jumped -- he was that kind of madman, -- and he hit Vivekananda with his feet on his chest, and Vivekananda fell into Samadhi.

When after one hour he woke up, he was a transformed man. He bowed down, touched the feet of Ramakrishna, and said, "Excuse me, I am sorry. It was so childish of me to ask such a question. It is not a question -- it is an adventure. And thank you! You have given me a taste of something of which I was not aware at all."

Yes, he did transmit something. But if you read further into the same story, Vivekananda could not retain the experience. Ramakrishna just gave him a little nibble. Then he said, "Don't depend on my touch every time. Now you know there is something beyond; work it out yourself." Then it took many years for Vivekananda to get that experience again.

Ramakrishna gave even that little experience to him because Vivekananda was fit for it. Still, he said, "This is borrowed. I'm giving you a sample. It's something like if I am chewing some nice candy and you come along and say, "Hey, what is that?

"Candy. "Ah, can I try some? "Okay, a little piece. "Ah, it's so nice. Where can I get some more? "Go, work, earn money, go to the shop and buy it. I just give you a taste; then you have to work for it.

Sri Ramakrishna had several thousand disciples but he didn't give all of them even that little taste Vivekananda got. So the student should have the proper qualifications for such an experience.

Otherwise, if it is just that easy Ramakrishna could have just touched everybody and said, "Come on, everybody is a Ramakrishna now. Finished. He was not really stingy. He could have done that to a thousand people. Why should he do it to only one, Vivekananda?

That is the proof that there are certain qualifications necessary in the disciple even to perceive something like that.

The Scriptures say that there are three aids to realize the Truth: the Scriptures themselves, the Guru, and your spiritual practice. The Scriptures tell you that sugar is sweet. The Guru will show you that sugar. Your practice will give you the taste. The Guru will not put the sugar in his mouth and say, "It is very sweet. You have to taste it yourself. Even if you open your mouth and he puts the sugar in, if your tongue is totally coated, you can't taste it. It will be bitter to you. So you have to clean your tastebuds. That is the reason we say the disciple must be fit to know the taste.

How many people were able to perceive Jesus Christ when he ascended? Only the very few who really had that faith and devotion. So a good student needs a lot of sincerity, purity of heart and devotion - even to get a little glimpse. And even then, that just becomes a kind of small incentive to work with.

The shaktipat, the radiation of psychic energies by the enlightened can awaken these abilities in all who come to them. This has been known and recorded in the Sacred literature for thousands of years.

Indeed, some sacred literature states that only by access to the energies of the Masters, can enlightenment be passed on.

The search for this next step in evolution comes from the enhancement, the increase, of energy.

As fire is spread from candle to candle. As the sacred word resonates in both he who gives and he who receives. As Grace dropeth as the gentle dew from Heaven, twice blessed.. So a preparation of he who receives, the student, the candle, by the removal of Negative Energy, Energy Blockages, a lack of Energy Blockages allows more Spiritual Energy to be absorbed and used to crystalise, complete, finalise, create the Spiritual Body of another Master, another transmitter of the Truth!

They say that Masters represents infinite power through a complete loss of the selfish ego - When the robe was touched no credit was claimed by the wearer, It was your faith which healed you! said the Master - and so the truism, It takes two to Tango, - the student must be purified and prepared by evolution and spiritual practice to accept the Force, the Energy transmitted by the Master.

All energy blockages stopping the flow of energy through the system and preventing the buildup of psychic power in the system must be removed.

Thus we learn and practice Yoga, Pranayama, Meditation, Samadhi, Samyama, the Kundalini Kriyas, Chinese Alchemical Taoism and the Micro and Macrocosmic Orbits, VITRIOL and The Emerald Tablet of Hermes Trismegistus, The Grounding of Negative Energies, The Yoga Sutras of Patanjali, Raja Yoga and the Eighteen Classical Yogas of the Bhagavad Gita.

Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!

He helps people worldwide reach further than they EVER thought possible, FASTER!!!

http://www.energyenhancement.org

Ramakrishna, Meditation and Psychic Powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment

From time immemorial it has been known that some people, Yogis, Gurus, Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, have evolved to a state of high energy. For example, Ramakrishna.

These pure and good people, wanting benefit and happiness for all, without a trace of selfishness and competition have been known to have psychic powers.

Their search for energy and goodness has precipitated within them the next stage of human evolution.

For thousands of years they have been Good Doctors, Good Priests, founders of religion, Philosophic Geniuses, Advisors of Kings, Musical Geniuses, Poets, Makers of the Law.

Sri Ramakrishna's life is a wonderful record of realization and the powers that follow upon it, powers which in themselves did not particularly interest him, drowned as they were in the knowledge of the higher vision.

Indeed, he said that psychic powers could take one away from the path of self realization because of the selfish ego of having psychic powers. Just because a person has psychic powers, does not mean that the person is good, or that the psychic powers are used with good intent.

The enlightened always come from the direction of good, of goodness, and the aura of psychic powers follows them like a shadow, although they themselves think nothing of them.

Realization came to Ramakrishna in the typical way--devotion, longing for liberation from the bondage of the senses, and then one day with the help of his Master, Totapuri, suddenly, a flood of light and the loss of self-consciousness for 21 days in Samadhi.

I will mention some of the powers it brought with it. They are described as "characteristics distinctive of the highest degree of concentration."

He would meet his disciples at the door, and begin to answer, without being asked, the written questions they carried in their pockets.

He could tell by touch the character of anyone who had even come in contact with his food, clothes or mat.

He would say of one from whom he shrank, that the contact with anothers negative energy and deep energy blockages had "burnt" him.

His disciples have told of the strangeness with which they would listen to one side of a dialogue carried on for hours while Ramakrishna, resting, evidently believed himself to be communicating with beings they could not see.

He had his own nervous force so completely under control that during his last illness he could remove all consciousness from the cancer in his throat and allow it to be operated upon as if under a local anesthetic.

He could interpret the smallest detail of the physical constitution of others as expressing their inward personality.

He would throw a disciple into the hypnotic state and learn from his subconscious mind all that was lodged there.

At times, he said, men and women seemed to him like glass and he could look them through and through.

Through this touch they also received flashes of the higher consciousness which molded their futures, this touch is called Shaktipat.

An example is given of his placing his hand on the heads of a row of persons with a different phrase for each, and each receiving a different gift. With one, overwhelming joy; to another a great light which never left him, so that he could never pass shrine or temple after without seeming to see there in that light a Form which he described as "the Spirit that dwells in the images," and so forth.

One of his disciples says, in speaking of the usual talk of men's consciousness: "Consciousness? What does consciousness matter? It is as NOTHING compared with the unfathomable depths of the subconscious and the heights of the superconscious.

Some disciple saw Ramakrishna gather in ten minutes from a man's subconscious mind the whole of his past, and determine from that his future and his powers.

Of this disciple Ramakrishna eagerly asked when he first saw him, "Tell me, do you see a light when you are going to sleep?" "Doesn't everyone?" asked the boy, in wonder. He had indeed a consciousness of light so great that he took it for granted that someone had placed a bright lamp behind his head.

When the disciple was to speak in public, which he did frequently and with power, he would hear at night in his room a voice shouting at him the words he would say next day. It was given to him. This man was the well-known student of Ramakrishna, Swami Vivekananda.

Doing all this they also pass on their energy in Shaktipat for the awakening of all good students.

Uppadesa, or the grace of the masters is said to come in a glance, touch, or in silence.

Indeed, some sacred literature states that only by access to the energies of the Masters, can enlightenment be passed on.

The search for this next step in evolution comes from the enhancement, the increase, of energy.

As fire is spread from candle to candle. As the sacred word resonates in both he who gives and he who receives. As Grace dropeth as the gentle dew from Heaven, twice blessed..

So a preparation of he who receives, the student, the candle, by the removal of Negative Energy, Energy Blockages. A lack of Energy Blockages allows more Spiritual Energy to be absorbed and used to crystalise, complete, finalise, create the Spiritual Body of another Master, another transmitter of the Truth!

They say that Masters represent infinite power through a complete loss of the selfish ego - When the robe was touched no credit was claimed by the wearer, It was your faith which healed you! said the Master - and so the truism, It takes two to Tango, - the student must be purified and prepared by evolution and spiritual practice to accept the Force, the Energy transmitted by the Master.

All energy blockages stopping the flow of energy through the system and preventing the buildup of psychic power in the system must be removed. Thus we learn and practice Yoga, Pranayama, Meditation, Samadhi, Samyama, the Kundalini Kriyas, Chinese Alchemical Taoism and the Micro and Macrocosmic Orbits, VITRIOL and The Emerald Tablet of Hermes Trismegistus, The Grounding of Negative Energies, The Yoga Sutras of Patanjali, Raja Yoga and the Eighteen Classical Yogas of the Bhagavad Gita.

Thus the torch is passed on from Master to Student. Another candle is lighted up!

Meditation - Relieve Stress and Live Longer

For hundreds of years sages, wise men and yogis have practiced meditation and extolled the benefits. In today's hectic world there is no better time to take up meditation.

In simple terms, meditation is quietening your mind. If you stop for a moment and watch your thoughts you will notice that you are always thinking. You may be worrying about this and that, planning something, replaying earlier events or conversations.

All the time your mind is an incessant chatterbox. With meditation you can clear your mind, quieten and even stop, the chatter - and reap enormous benefits.

The benefits of meditation are immense. Practising meditation regularly has been shown to reduce stress and lower blood pressure. Living a calmer life allows you to live longer and more happily, you look younger than your years, and you are much more able to cope with life's inevitable setbacks and difficulties.

Meditation has also been shown to increase alpha brainwaves. Alpha brainwaves are the type of brainwaves used in creativity and problem solving. The more you meditate the more creative you will become which could lead to both personal and professional breakthroughs.

There are tapes and CDs available to help guide you into a meditative state but they are not necessary. All that you need is to find a time and place where you can relax and not be disturbed. The environment should be quiet and comfortable. You can play soothing, quiet music if you wish.

The intention is to relax your mind. One way to do this is to focus on an object or a sound to occupy the mind and stop it chattering on about anything else. Some people who meditate focus on a candle flame or a flower. Or you could close your eyes and focus on a sound in your mind, such as Ah-umm or Ohmm.

Meditation is not concentrating, it's not forcing, it's not even trying. Meditation is relaxing and allowing. It is Being.

You can meditate at any time you choose - morning, noon and night. You can even fit in a session of meditation during your lunch break from work. There are no rules about meditation. See what works for you. And equally, there are no rules about how long you should meditate. If you can only manage five minutes a day you will still feel the benefits after a very short period. Some of the Eastern holy men meditate for hours, or even days, at a time. While their experiences might be more heightened than yours, it really isn't necessary to meditate for great long periods.

Meditation is easy. Meditation is relaxing. And meditation is very good for you - try it and see for yourself.

Meditation - The Gateway to the Soul

Meditation is the gateway to the soul. It provides the illuminated path of shifting from the ego self of the soul into spiritual oneness. It is the key to unlocking the ego self of the soul, shifting the energy of the ego self of the soul being one with our soul thereby bring spiritual oneness within us, within our soul. It is within meditation that we shift vibrationally to connect with Spirit. Meditation assists us with our spiritual journey to realize our life's purpose within this life experience. Benefits of meditation, though free from being sought in meditation, are indeed derived from meditation praxis. Some of them include being focused, centered, and grounded - especially amidst the appearance of the illusion called distractions, soul balance and harmony, a deep genuine feeling of calm and relaxation, a continuous state of absoulute love and well-being, a remembering of our connection with all, of all, for all, and in all that is, and an awareness of the one infinite moment.

Meditation is the key to continuously sustaining an inner peace and calm within. Moment to moment meditation enables us to remain connected to the infinite love, infinite knowledge, infinite wisdom, infinite understanding, infinite connection with all, infinite light, even when the perceived craziness of life and of circumstances in life that may occur.

Meditation is simple the act of going within, shifting the energy, and being within. Free from placing any thoughtenergy on the illusion of linear time or space. Free from the perceptions of what we call here on this earth dimension as rules, regulations, or judgments. It is simply being with what is in the present moment and recycling or shifting the energy, our thoughtenergy to reflect that.

Meditation is the tool we utilize to be centered and focused in our life. To enable us to feel the natural joy, peace, absoulute love, and balance flow. Thus, when the perceived storms or hurricanes of life come our way, we will be an observer to the chaos, rather than a participant in it. We are the center of calm and serenity within the eye of the storm. What a marvelous shift from the perception of somehow being separate from life, from everything, and every soul within it! We are free from the perceived need to wear the victim or martyred robes that we were once in axiom with when in a meditative state. When are grounded and centered in the physical body and within the soul in each moment within the one infinite moment, we simply watch the illusionary storm of the ego self of the soul’s e-motions (or energy-in-motion to assist us with the re-membering or memory of the soul rememberings through life experience) such as pain or anger, pass through us as it is free from staying in or with us when in a meditative resonance.

We may discover that those souls who are seemingly illusionally stuck in the paradigm we once were, will ask us for a helping hand. This will be our opportunity to help all souls to shift the axioms of they believe they are into spiritual oneness as well. At that moment, we are the presenter or the present er or gifter of this gift, as well as, the receiver of one of the greatest gifts on this earth dimension and of the celestial cosmos...the gift of absoulute love. As this gift of absoulute love and compassion pours from within us, we will be spreading the healing seeds of the soul onto and into this earth dimensions and out into the universal cosmos to illuminate all souls. The beautiful buds and fruits of this gift will then blossom all around us and the shifting of energy will occur through the universal cosmos. We will notice the energy shift in us and our consciousness and in this earth dimension around us as we will to take on an enlightened state of wonderous, awe-inspiring life.

Spirit shares that in earth dimensional meditation, we are asked to be in axiom with a duality form of meditation. This form of meditation says that there is some sort of steps we are to do, a certain state we are to reach, and a certain way we are to be. Earth dimensional meditation techniques include repetition of an affirmation such as chanting a mantra, or perhaps following our breath, gazing into a candle flame, listening to another souls guided words to us etc. These are done for the sole purpose of training the physical body brain to remain in the present moment and to allow our spirit, our soul to be then guided into being free from the physical body brain being at the forefront. These techniques use a fixed experience outside the physical body to center and attempt to still, quiet, turn off, or somehow push aside the physical body brain and its programs that it runs.

Spirit explains that it is like that of a computer. That the physical body is like a computer and that this computer machine continues to run until just like that computer, we choose to run another program within it. The computer or the physical body machine is free from knowing anything other until we show it another way of perceiving life. What the infinitely spiritual light being reveals with the traditional form of meditation is we are attempting still the physical body brain, something of which is free from being stilled. They bring forth the wisdom that the physical body and the brain which is included within the physical body, is a machine, and that it is programmed to continue to run until we shut it down by sleep. Even during sleep, the physical body maintains an existence so as to keep the heart beating, the breath within it to sustain itself. Thus, we are free from ever stilling the physical body brain.

What in essence occurs within what we call here on this earth dimension as the traditional mediation form, is that we create a vicious cycle of attempting to still something that is free from being meant to still. Through continuous praxis within this way of being, what we call here on this earth dimension as results can and may be felt. However, Spirit says that usually when we meditate in this fashion, we tend to be what is known as distracted either by the machine of physical brain processing thoughtenergies such as “Oh I forgot to do the dishes from dinner” and “I have that report due tomorrow for the boss” and “Oh what will I wear to work tomorrow? Let’s see maybe that blouse or this shirt, or maybe…….” When these distractions occur, we come into the illusion of the ego self of the soul as “Oh this meditation stuff is for the birds” and we refrain from continuing to develop any form of praxis within meditation at all. Meditation then is seen as a dreaded ‘have to if I want to be enlightened’ way of life, of which we avoid.

The infinitely spiritual light being knows that there have been many what we call here on this earth dimension as spiritual masters and mentors whom have brought forth this message of this form of meditation. We thank them for within them bringing this wisdom to us, as it has enabled us to now remember and treasure the spiritual wisdom of multi-dimensional meditation as well.

There were moments for many earth dimension years that I would be within the ego self of the soul with my husband Aaron as he would spend (in this earth dimension concept known as time) hours just what I call ‘vegging’ in front of the television, even falling asleep with it on. Or he would spend what I called then as “too much time” on the computer playing computer games and such. I used to have huge ego fits about this.

It was when I received the channeled information through the infinitely spiritual light being that I came to shift the axiom that I had held for so long within the ego self of the soul believing that I was somehow separate from Aaron. His computer playing and his television watching immediately placed me back into that little six year old girl who chose a choice to make a ‘decision’ to cut off her daddy because she believed her did not love her and that she was unworthy of absoulute love which I write of within The soul remembering through life experience in absoulute love. This illusion created yet another illusion that Aaron was doing this to somehow “be separate from me” to mean that I was separate from him, separate from life, and unworthy of absoulute love.

The soul remembering that came forth once I remembered this was astounding to me. Spirit shared with me the wisdom that Aaron was merely meditating. That television watching and computer games were his form of meditation! Wow! It was as if someone had turned on the light inside my soul!! This revelation brought me back to my dad in realizing that what occurred when I was six was just an event that occurred simply for me to has this soul remembering that had just occurred with Aaron, that it was just that I chose to be forget and continue on with my ego fit inside about my dad and about Aaron in reaction to who they were choosing to be.

In this moment of revelation, I chose to shift the axiom of the resonance that I chose to be within choosing to be in that moment and chose to be enlightened, which brought about a way for me to be within the soul remembering through life experience in compassion and in forgiveness of allowing my dad and Aaron to be just as they are free from me having to change or fix them. That they are whole and complete just as they are and how much absoulute love and bliss I feel for them that they are being the light of who they are within this form of meditation. I was then able to for give, give thanks for each of them bringing forth the wisdom of this soul remembering to me and to Spirit for their wisdom as well.

When we choose to view meditation though multi-dimensional spiritual oneness, anything and everything we are and choose to be, can be a meditation. Walking to the bus stop, making dinner, washing your clothes, eating. Reading this book right in this moment is a meditation. These everyday earth dimensional experiences are meditative when we bring a oneness of infinite possibilities and a fullness of our being into our experience.

How much consciousness and presence can we have while we are washing the dishes? What a present, what a gift, within this presence of washing the dishes! Spirit shares with us that in multi-dimensional meditation there are thoughtenergies that pass through the physical body brain, yet we are free from any electrical static clinging to them. We can allow the physical body brain to continue its machinery program, free from having to change or fix it, rather just simply allowing it to be while we continue on with our meditation. It is by simply including and merging the physical body brain within the meditative process that gifts birth to infinite possibilities within mediation. It creates meditation as a FUN (Feeling Universal kNowledge), blissful, joyous, absoulutely loving process. Even cleaning, making dinner, washing and folding a load of laundry can be seen as FUN, blissful, and joyous, as we are ‘falling in love with’ these very things for the meditative process and spiritual inspiration, being ‘In Spirit’, that it gifts us with!

Feeling the warm water run across our hands, the sound of scrubbing the pan, the smell of the soap as we clean - the beauty, the awe, and the wonder of this earth dimension looking out the window while we clean - this too is meditation. Meditation is an effortless awakening of the soul through universe multi-dimensional processes here on this earth dimension. Anytime we are concentrating on something even while the thoughtenergy of the machine that is constantly running, we are meditating. We can meditate while walking or moving, lying down, standing and sitting; while silent or speaking. We are free from the “have to’s” of sitting in a certain meditative pose as we can be whatever is most comfortable for us in each moment. We are free from having to “quiet” the physical body brain, or reach a certain state. We can simply allow the physical body, the brain within the physical body, and the Soul or Spirit, to co-create together harmoniously as one. Free from being separate entities to be controlled or pushed aside. Free from having to “do” anything, as meditation is always, in all ways, with us and within us. Free to simply be as one.

It is when we are in the continuous conscious awareness of ‘what is’ in the moment which gifts us with a fragrant feeling of bliss! All our attempts to strive, struggle, reach, and achieve as certain state of enlightenment now shift into a space of spiritual oneness within the meditative experience, within our soul, and within LIFE (Living Infinitely From Experience) and we are being a playful witness of our divine being. It is the simple experience of our very essence, our inner core that is so rich and full of life! This is what meditation is!

In earth dimensional meditation, on the physical body resonance, it is believed that one reaches a delta brain wave state. There are what is believed to be four states of brain wave activity. It is well known that the brain is an electrochemical organ. It is through this electrical connection in the physical body that gifts us with our connection of the soul. Electrical activity emanating from the brain is displayed in the form of brainwaves. When we reside within a multi-dimensional meditative state, we are then able to see and resonate deep within our soul that what are known here in this earth dimension as these four states are really as one, and occur instantaneously, simultaneously within the physical body brain during multi-dimensional meditation. They are free from being four separate and distinct states that one is to 'go through'. Rather they are the physical body and the physical body brains responses to multi-dimensional meditation.

Multi-dimensional meditation brings an awareness of how our soul essence simply just IS. Over this earth dimensional’s concept of time, we are then being observers - able to just as in being the Observer to view ourselves in synchronicity of experiencing the Absoulute Love within and to observe our humanness, this machine from a perspective of the watcher or observing what event is occurring and our e-motions of this event, free from being wrapped up in the events and e-motions that are occurring. We gain the freedom to choose whether to act on our thoughtenergies and e-motions. We treasure the inner wisdom of being in the moment and of the e-motional dramas. All the wisdom, all the energy, and all of the ways of meditation is within us. Thus, we come to resonate with the wisdom from Spirit that our soul already knows that we simple have forgotten - that we are continually in the praxis of meditation in every moment. It is within multi-dimensional meditation then that we open the pathway of the soul to effortlessly glide into what are considered as earth dimensional forms of traditional meditation, as we are free from feeling that we somehow ‘supposed to’ meditation in a certain way, or reach, or achieve anything, as we already are being meditation in everything and anything. It is already there, and we are free from having to “do” anything, we can just be.

Dr. Patti “Diamondlady” Diamond, DD, is a universally celebrated author, speaker, and spiritual mentor within the resonance of Spiritual Oneness. She is currently the author of two books, “Life Long Learning - Transforming Learning; Discovering Learning Through Living Life in Unlimitless Possibilities” and “Stepping Into Spiritual Oneness - Spiritual Rememberings of the Soul Through Life Experience”; and has appeared on various radio shows and within articles of international publications. She is also the Director of The Diamondlady International Spiritual Oneness Center. The Center is a Multi-Dimensional and trans-denominational spiritual community whose doors are open to all souls to assist souls with spirituality, personal transformation, the remembering of the Spiritual Oneness Light we all are and for all souls who desire to be in selfless service to all souls of the Universe. Patti’s gift to all souls is to illuminate the Spiritual Oneness Infinite Light BEing that she is so that we all may remember, treasure, and embrace the Spiritual Oneness Infinite Light BEing that we are.

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