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Get Rid Of Your Stress Problems Once And For All With The Power Of Meditation

So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?

Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from life’s constant conflicts. It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding one’s self as it is viewed to be a process that will lead people to self-awareness.

Explanations to confirm some benefits of meditation

Scientific studied even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain’s activity from the stress-prone part to the calmer part of the brain. This mind exercise lessens the effects of stress, anxiety, and depression. They further found out that the brain processes lesser fear due to the changes in the brain’s activities.

There are benefits of meditation that most people find very helpful. One is, it actually releases a person from the bondage of past traumas which causes a feeling of having “unfinished business”, and hindering present growth. Through this, one can also enjoy the little joys that each moment brings.

The benefits of meditation will end our quest for things that we don’t have or the feelings that we haven’t experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN.

Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs.

A lot of people have different things to say about meditation. Although there are numerous techniques in meditation, they should all be treated the same way. They are not designed to solve our problems or make life worry-free. They are here so that we will be more accepting of life and its challenges.

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The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.

Why Meditate

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends.

All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal reservoir of cleansing, enlightening energy.

In former times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from telephones or machinery; there were no stresses and diseases resulting from urban industrial complexities. There was the sound of water, the hum of the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt a connection to them. Nowadays we can live our entire lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a total divorce of ourselves from our natural origins and our organic, original pace of life.

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

Meditation costs nothing, it has no harmful side affects, and it won’t add calories or cholesterol to your body. Nor is it addictive in the sense of drugs and alcohol. But it does provide practitioners with an elevated sense of well-being, often compared to a natural “high” more powerful than those induced by drugs, and this component of meditation is one that can be fully embraced for positive, healthy benefits.

The human body is a complex creation, and in the brain the body naturally produces drugs that are hundreds of times more powerful than pharmaceutical narcotics. As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is only one of the amazing side effects of meditation practice.

Meditation is different things to different people. Some use it in place of, or in addition to, psychotherapy. Others find it most valuable as a tool to enhance sports or work performance, and to increase the memory and other mental functions. Some people rely upon it to help them deal with grief or the aftermath of trauma or tragedy, and to regain a contentment and appreciation for life’s beauties. And there are those who use meditation as a creative tool to inspire them in the arts. Meditation gives us stronger and more sustainable vigor, sexual energy, and calm, as it provides a restfulness that is comparable to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more peaceful and harmonious place, is for all of us to dedicate some time out of our stressful lives to pause and drink from the mental oasis of meditation practice.

Vishal P. Rao shares his insights and tips on meditation, spirituality and holistic living on his blog at: http://www.relishinglife.com/

Deep Meditation: What It is and What It's Not

Meditation is the primary means of cultivating the inner peace and happiness that we all long for. Inner peace and happiness are found to be resident parts of our inner nature when we are able to take away the barriers in our nervous system from the purifying influences of yoga practices. Inner stillness is the essence of enlightenment, and how do we nurture this in ourselves? - Through deep meditation.

Samyama is a deep meditation practice that takes advantage of resident inner stillness (silence). The practice of Samyama develops in us that sense of “seeing stillness in action and action in stillness.” In this state, our desires become expressions of our inner silence and find fulfillment in ways we could not have expected.

With samyama, once the meditation time is up, rest follows for about a minute or two and transitions into samyama. The state begins with an easy state of not thinking, just resting in silence. If thoughts come, they are just let go without entertaining them. In samyama practice, mantra (sound) is not entertained either, not favoring anything but being easy in silence. The starting point for samyama is silence. The only requirement for doing samyama practice is having some inner silence. Most people achieve this after a few months of daily deep meditation.

Deep meditation however is often mistakenly assumed with having to sit perfectly erect in legs intertwined uncomfortably and washing all thoughts from the minds, or having a complete one-pointed concentration. This is simply not so.

Deep meditation for different people may vary, and each of them may have their own ways and practices of meditating, but whatever way or practice they have chosen, the aim will always be more or less the same, achieving inner peace and happiness.

For some people, deep meditation is simply about “not doing”. They just get themselves deeply relaxed, the body lying down comfortably on the back, listening to beautiful, flowing music and just letting go. They form a perfect state of mind for more traditional meditation, such as prayer or just enjoying the wonderful energy coursing through the body.

Deep meditation practices give us insight into both the fundamental nature of our being. It allows us to experience emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, negativity and confusion, and the heart is opened to deeper wisdom and compassion. We begin to recognize and know each moment as practice for growth toward wholeness and harmony. We discover a place in ourselves which is already whole and always in harmony, and we learn to live from a clearer center and reach into the inner part of us that results to completeness and happiness.

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Ever Heard Of Hand Meditation? Let Me Show You How To Do It

The hand is an amazing part of our body, we may not notice it but we are very dependent of our hands in doing almost everything every day, even the simplest thing like touching our hair. The hand is also a way of expressing our emotions, the way we touch and feel through the hand is something astonishing. The hands do not only keep our deepest emotions but our memorable memories as well.

The hand meditation is way of meditating that focuses on this one amazing part of our body, the hand. No it’s not all about physical touch of the hand but more on the memories you have with it, the emotional side of it.

How to do the Hand Meditation

Hand meditation step 1

The hand meditation should be done in a group of four or more. Each one should get comfortable in a chair, with both feet firmly on the ground and closing the eyes. Rest the hands in the lap with palms up. Notice your breathing, you don’t need to change it just notice the pattern of the breath coming in and going out. Relax any tension in your body as you breathe.

Hand Meditation step 2

Start to become aware of the air at your fingertips, between your fingers, on the palm of your hand. Familiarize yourself with the strength and maturity of your hands. Remember the most unforgettable hands that you ever touched and known, your father’s, your mother’s, your grandparents, a friend or a lover. Imagine the hands of a new born baby the softness, the perfection, the delicacy. Once you had the same hands.

Hand Meditation step 3

Reflect on the things that your hands have done since that time, you learned most of the important things in life through your hands, turning yourself over, crawling and creeping, walking, balancing, learning to hold something for the first time, feeding yourself, washing and bathing, dressing yourself, and tying your shoe laces for the first time, all these things at one point of time in your life were your greatest accomplishments.

Think of your hands when they were the tools of your learning in many activities, what about the time when you first learned to write your name, when it was there to help out others, remember all the work they have done, the tiredness and aching they have known, the cold and the heat, the soreness and the bruises. Remember the helping hand you gave for others who needed comfort, the tears they wiped away may it have been your own or another’s.

Think about the special mystery of the hands of a person we love. The hands of those that touched yours, a doctor’s, a nurse’s, a dentist, and those hands we never forget.

Hand meditation step 4

Then, place your right hand slowly and gently over your heart. Press it firmly against it and feel the most mysterious of all human sounds, your heartbeat, a rhythm that flows of life and love. Press more firmly for a moment and then release the hand holding it just a fraction away from your heart, experience the warmth between your hand and your heart. Then lower your hand to your lap very carefully as if your heart was with it.

Think of all the hands that have left their imprint on yours, they can never be erased. The hand has its own memory and it will last forever.

Hand meditation step 5

Now, without opening the eyes, extend your hands on either side of you and find another hand. Hold it, explore it, sense its history and mystery, let your hand speak to it and let it listen to the other. Express your gratitude to this hand stretched out to you.

Hand meditation step 6

With eyes still closed, slowly release your hands and bring them back to your lap. Feel the presence of that hand lingering upon yours. The print is there forever.

Hand meditation step 7

When you are ready, open your eyes. Share thoughts and feelings of this experience around you.

Do you want to learn how to eliminate, reduce or manage the stress in your life. The skills are simple to learn and easy to do. Visit http://www.scienceofbreath.be/stressmanagement today and get your hands on our FREE time management book.

Meditation, Buffers, Energy Blockages, Mechanical people, Essence, Gurdjieff Part 1 of 2

Gurdjieff died in 1949, about the same year as Ramana Maharshi.

Gurdjieff essentially synthesized ancient esoteric teachings and made them approachable and applicable to the lives of rational Western individuals. His concepts and methods are still seminal in the spiritual work of the west.

A seeker will find in his teachings an immeasurable treasure, the essence of so many other teachings, both spiritual and psychological, on the inner life.

This Gurdjieffian extraordinary system of thought, which ranges from the most intimate, psychological insights to a grandiose cosmology linking the individual with the universe, is a synthesis of practices and teachings known as The Fourth Way.

Then there is the man himself. Gurdjieff was the archetypal Master, beaming with extraordinary psychic powers developed in secret schools and monasteries somewhere between the Caucasus and the Himalayas; brutal soul-shattering insights; marvelous humor which was both ribald in the extreme and breathtakingly penetrating.

Gurdjieff also had a capacity for love that was matched only by his ability to express rage. He was a master hypnotist, a master actor, a master healer.

Those who encountered him often had opposite ideas of who he was, usually as a result of his own intentional behavior.

Like many Masters, Gurdjieff sometimes gave the impression of being a charlatan or mad to arrogant egotistic individuals, while to others he was the most enlightened man they would ever encounter.

His radiant energy, the Buddhafield of the Master, always acted on people's negative energies to send people with a lot of it away, and attracted people with a lot of good, positive Soul energy.

In such a way, as with all Masters, Gurdjieff consciously separated the evil weeds from the good grain!

This powerful Master Gurdjieff, with eyes that pierced to the depths of the soul was also an old man whose pockets were full of candy for the children.

He worked by many methods, to bypass the mind he worked with dance, Gurdjieff said, "I am a simple teacher of dance". Devi Dhyani has given performances of "The Sacred Dances of Gurdjieff" in order to radiate her Buddhafield more strongly, to throw out the bad and energise the good.

And when he explained the theory of the evolution of substances like hydrogens and oxygens in Ouspensky's book, "The Fourth Way", Gurdjieff was just tricking him, taking a very long winded intellectual theory to say to intellectual Ouspensky and to anyone else reading it, to bypass the mind, "You need the radiation of a Master to quicken your evolution!"

His major concepts were Buffers or Energy Blockages, Mechanical people, Sub – Personalities and the Soul Personality or Essence.

Mechanical People. For Gurdjieff and Ouspensky, mechanical persons are the mass of humanity and are asleep to their true condition and virtually incapable of change. "By himself, he is just an automaton with a certain store of memories of previous experiences, and a certain amount of reserve energy."

Everything happens to us as to puppets pulled by invisible strings.

Sub Personalities. Another central idea of Gurdjieff is that the individual is not one. We have no permanent "I" or Ego. Every thought, feeling, sensation, desire is an "I" or sub – personality which believes that it is the whole person.

Yet none of these "I's" are connected and each depends on the change of external circumstances. To make things worse, there are often impenetrable defenses between each "I" which the Work calls "buffers" or "Energy Blockages" separating these sub - personalities or Alters from one another.

Gurdjieff states that one of our most important mistakes we make is our illusion about our unity. Gurdjieff writes: "His "I" changes as quickly as his thoughts, feelings, and moods, and he makes the profound mistake in considering himself always one and the same person; in reality he is always a different person, not the one he was a moment ago."

Our every thought and desire lives separately and independently from the whole. According to Gurdjieff, we are made of thousands of separate I's, often unknown to one another, and sometime mutually exclusive and hostile to each other.

The alternation of I's is controlled by accidental external influences. There is nothing in us able to control the change of I's, mainly because we do not notice it. Each separate I calls itself "I" and acts in the name of the whole person. This explains why people so often make decisions and so seldom carry them out.

Gurdjieff healed alcoholism and drug addiction – the addictive sub – personalities in rich young men by means of hypnotism, and was once paid an oil tanker for his work by the family of one such. But to remove ALL the sub – personalities and access the one Soul Personality in Enlightenment requires much more conscious work of the student.

Essence, the soul personality and personality. In order to see clearly the roots of our psychological distortions, Gurdjieff's Fourth Way defines two aspects of the individual: essence and the multitude of fleeting sub – personalities. Essence, the soul personality, is what a person is born with, sub - personalities are that which are acquired, usually by some traumatic event, usually in childhood which splits the childish sub – personality from the Soul stem.

All that is learned, both unconsciously through imitation and through acquired likes and dislikes, constitutes the outer part of the person, that which is changed by outer circumstances. Though personality is necessary, it must not be left to dominate essence or it will produce artificial persons, sub personalities cut off from their true natures, or the soul itself.

"This means that with a quick and early growth of personality, growth of essence can practically stop at a very early age, and as a result we see men and women externally quite grown up, but whose essence remains at the age of ten or twelve." The Energy Enhancement concept of the inner child which needs to be healed before it can grow up.

Through the practice of Energy Enhancement Soul Contact Meditation, we can separate ourselves from the pretenses and imitations which have enslaved us since childhood and return to who we actually are.

Such a return to our essential nature is accompanied by a sense of liberation unlike any other. "To thyself be true" is the first commandment on the way of self-development and the attaining of a higher consciousness.

The fundamental abnormality in human beings lies precisely in the divergence between personality and soul - essence. The more nearly we know ourselves for what we are, the more we approach wisdom.

The more our imagination about ourselves diverges from what we actually are, the more insane we become: Gurdjieff, "Unless a man first finds himself, finds his own essential nature and destiny, and begins from them, all his efforts and achievements will be built only on the sand of personality, and at the first serious shock the whole structure will crumble, perhaps destroying him in its fall."

Examples of shocks are disappointment and bereavement. Only the ego gets hurt. The Soul personality is never affected by disappointment or bereavement. These are two of the tests that this should be so within you!

The soul – essence is the totality of the moments of self-awareness during one's life. Yet moments of higher consciousness are very rare and gone as soon as they come. Once again, the reason such self-consciousness is so difficult to attain is that it is dependent on the conscious use of attention.

Gurdjieff required that each person verify the teachings for themselves based on their personal observations and experiences. That is why he rarely mentioned the idea of "God" even though he called his teaching "esoteric Christianity."

His task was to help people free themselves from all that is false and imaginary in order that they might become receptive to their higher self and enter uncharted dimensions of consciousness on their own through liberation from the tyranny of their ego.

It is for this reason that Gurdjieff was so merciless on his students. He crushed the vanity and artifice of the sub - personalities, mocking those who thought they understood something. As we say in Energy Enhancement, "It is only the ego which gets hurt!"

Gurdjieff differentiated between two forms of knowing: knowledge and understanding. The first is of the head, the second is that which takes root in our being and transforms us. He did indeed humiliate many egos stuffed with pride and broke people's confidence in their own importance.

Gurdjieff tore through our most cherished beliefs with astonishing force and irreverence, stung our vanities with brutal honesty, and called us to that ultimate journey toward the consciousness of who we are and who we are meant to be.

His "toast to the idiots" stung the ego but gave great information to the humble on where to start the spiritual work.

Behind the exotic masks of Gurdjieff, the oriental magician-rogue-teacher, was great compassion. Children and animals sensed it, while seekers of all classes and types found healing and new life from his sometimes bizarre requirements.

Gurdjieff came to wake us with uncompromising affection and assist us accessing our deeper selves. No one walks away unchanged from the teachings of this intense Master who has taught us to discover someone even more elusive than himself: the true nature of our being.

Energy Enhancement is ancient, effective, meditative techniques from 5000 years of successful spiritual technology comprising the Kundalini Kriyas, Soul Contact, the Grounding of Negative Energies and Energy Blockages and sub – personality Inner Children, and more!

Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!

He helps people worldwide reach further than they EVER thought possible, FASTER!!!

http://www.energyenhancement.org

http://www.energyenhancement.co.uk

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