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Weight Loss is Easier with Hypnosis
The issue with food and over eating coupled with lack of activity, mostly due to electronics as entertainment, weight loss hypnosis for children is real but all they'd have to do is be told to go out and play and for adults to stop over feeding the kids and when they do, feed them healthier [...]
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Plants, including their leaves, flowers, fruits, and roots, produce strong and concentrated liquid substances called essential oils that emit a pleasant aroma. These aromatic substances are named as such for they are believed to contain the very essence of the plants from which they are taken.
Since the earliest times, essential oils are extracted from plants and are used as perfumes, incense, medicine, and flavorings. They were used in healing certain diseases, in embalming, in massaging, and in several spiritual and religious rituals.
The aromatherapy benefits of essential oils are still widely known today. Both the physical and metal health of persons who are suffering from emotional distress and physical pain are believed, and even scientifically proven, to be enhanced through the use of these fragrant plant extracts. The aroma of the essential oils helps relax the person’s mind and body and, consequently, enhance mood and revive energy.
Even cosmetics that make use of essential oils are scientifically proven to be more beneficial. They have antiseptic, detoxifying, and antimicrobial properties that help heal skin diseases. They also provide relieving effects to the skin and facilitate fast regeneration of skin tissues.
Those products that contain additives (known as synthetic essential oils) may not have the same therapeutic benefits of purely natural essential oil extracts. Similarly, organic essential oils that are extracted from plants that were grown without the use of fertilizers and other chemicals have better healing benefits and a more fragrant and lasting aroma.
Among the most common therapeutic essential oils used today are essential oils extracted from basil, jasmine, carnation, lavender, and eucalyptus. These can be used to treat depression, alleviate muscular pains, uplift the mood, disinfect, and treat skin diseases.
However, since essential oils are potent substances, they need to be diluted with carrier oils so as not to irritate the skin. Oils like olive oil and sweet almond oil are among the commonly used carrier oils.
In the United States, only two percent of the oils available on the market are real therapeutic grade while others are mostly used as perfumes.
Essential Oils provides detailed information on Essential Oils, Aromatherapy Essential Oils, Therapeutic Essential Oils, Organic Essential Oils and more. Essential Oils is affiliated with Ginseng Tea.
There are all sorts of ordinary opportunities for calming down in the day to day rush of life. Escalators can be a very useful meditation device on a busy day! They are free, easy to use and available in Metro stations and department stores. Escalators provide a perfect opportunity to settle down and relax, after all there’s nothing much to do but stand there. There’s not enough time to finish the crossword or do some knitting, but there is time to reconnect with yourself.
The process couldn’t be easier, the hard part is remembering to do it.
Step 1: Get on the escalator safely, carefully avoid tripping over the toddler or bashing into the little old lady’s shopping trolley. This is probably the hardest bit of the whole process.
Step 2: Now you’re settled on the escalator, lightly grip the rail and bring your attention to your abdomen, becoming aware of the rythmn of your breathing. Don’t do anything to change it, just notice it, be aware of the rise and fall of each breath as the escalator moves on. You might like to relax your stomach muscles a little as you do this. Just continue to breath and to be aware of the breathing as the escalator moves on. Keep your eyes open, sometime soon you’re going to have to get off.
Step 3: When you get to the end of the escalator, release your grip and bring your attention to the business of getting off the escalator safely, once more avoiding the toddler and the shopping trolley. You may find that you can continue to be aware of your breathing as you do this. If so, bravo!
That’s all there is to it. A simple mindless occasion turned into a an opportunity to calm down by the application of a little awareness. This approach also works for lifts, and if you like a challenge: queues and bus journeys.
Andy Hunt is an NLP/EFT therapist and trainer living in the North East of England. He specialises in stress reduction for cancer patients and their carers using NLP, EFT and meditation techniques. Sign up for a free newsletter and stress reduction tips ebook at http://www.softeningtheblow.co.uk
We live in a very stressful world today – that would be the understatement of the year! The day I decided to write this article, the world once again was hit by the threat of yet another act of terrorism. Not only do we have the general day to day stresses, but we now have a threat even greater, one that promises to take away our free way of living.
So, how do we cope with the pressures of life?
Meditation is not a miraculous cure for stress, or any other illness for that matter it is simply, putting our mind into a relaxed state enabling us to understand and handle the stresses in our lives. The power of the human mind knows no boundaries and if we teach ourselves to control the way our minds work we can become more in charge of our daily lives.
Using meditation to reprogram the mind is a step towards gaining a healthy soul and body. With regular meditation we can learn to relax, clear our mind of unwanted thoughts and focus on positive thoughts. Many of us need to learn about ourselves; why do we react the way we do to certain things; why do some things make us angry, why do other things make us happy or sad. By getting to understand our inner self, we can then start to change the things that cause us stress. Of course, we cannot always change events or happenings or avoid certain situations however, by learning to control our minds our reactions to those situations can be changed.
Meditation is one way to achieve control over our reactions, we can learn to accept people, situations, disappointments in a way that reduces the amount of stress we put on ourselves. Reducing stress not only makes our days seem brighter, but it goes a long way to preventing many stress related illnesses, such as high blood pressure.
Learning how to meditate should never be a worrying experience. Instead it should be approached calmly with an open mind and with no great expectations to begin with. Many beginners find it almost impossible to empty their minds of thoughts and this is quite natural. Instead of becoming frustrated with persistent thoughts invading your meditation, you should be aiming primarily for a state where you don’t give the thoughts any focus, just accept them and left them drift away.
It is quite often helpful when starting to meditate to use a professionally recorded sessions. Always ensure you purchase from a well known reliable source as the quality of these recordings can make or break your meditation experience. If you chose a recording that includes voice, you need to know that the voice actually assists you rather than annoying you.
There are a number of methods used to gain successful meditation and you should choose the method you feel most comfortable with. Some people prefer the mantra chant while others choose soft relaxing music. Candles and/or incense can be helpful as a means of concentrating on something other than your thoughts.
The most important thing to do is to start! Don’t keep putting it off, you will be so glad you decided to use meditation to either avoid or cope with the stresses in your life. When you become totally familiar with meditation you will be able to meditate almost anywhere, not just the cozy quiet relaxing corner you begin with. Probably the best thing about using meditation as a way of coping with stress – it is free and it is not drug therapy.
Coping with stress had become a large part of my life as I cared for my chronically ill husband. I needed to find some way to remain positive and strong and this led me to learn various types of meditation. As meditation works for me I now wish to tell others about its benefits. For more information and articles regarding meditation, relaxation, sleep therapies and more please visit http://www.mindxcell.com
Meditation and exercises are meant to keep a person healthy and are primarily preventive measures. People have used them in every age in every society. Exercises are more familiar and have now become an integral part of a healthy life style. The advances in technology have made different types of exercises more convenient and easily accessible to meet the varying needs of people in different walks of life. Meditation on the other hand is not as common largely because it deals with the body at a different level. For this reason technology has not had any impact on it; science has not made enough progress to deal effectively with the body beyond the physiological level. But meditation can be as effective as exercises. As with exercises meditation can be practiced at different levels. An athlete preparing for a competition does exercises with a different degree of intensity compared to a person whose aim is to keep in normal health. Similarly a person does meditation following different techniques depending on the goal he is pursuing. There are some exercises which are an aid to meditation and at some point these exercises blend with meditation. It is this blending that makes the two effective in preventing and curing physiological disorders.
We are all familiar with physical therapy as a part of modern medical practice; it involves physical exercises. Meditation becomes effective as a therapy much the same way but it brings in the mind to act on the body in order to resolve the physiological problems; meditation exercises the mind and then the mind exercises the body. Different forms of meditation use different techniques but the basic premise of meditation therapy is the same - using the power of the mind to heal the body.
The meditation technique and the exercises described here are those that I have practiced for years. This is by no means an attempt to teach meditation or yoga exercises; it is simply a description of my own experiences in normal daily life in which bodily afflictions are inevitable occurrences and the daily practices have to be modified to meet new requirements. The techniques are described in as simple terms as possible although some key terms are introduced to cover the basic concepts. It is neither possible nor desirable here to go into the details of either the meditation technique or the exercises, since the purpose of the book is to give an account of my experience in dealing with physical disorders. But I do believe that they have played a significant part in the cure and an overview of the techniques may provide a better understanding of their therapeutic role.
Meditation. Meditation means different things to different people both in terms of the process and the goal. However, in general meditation involves the interaction of the mind with the subtle body, and through it, with the gross body. There are several meditation techniques, the one discussed here is based on the Kundalini yoga system. According to this system there are seven major energy centers called chakras in the body, they are located along the spinal column and provide the life sustaining energy to the body. The main energy channel is a nerve (called sushumna) lying within the spinal column. Although the locations of the chakras have a rough correspondence with the major plexuses they are not physiological entities and exist only as parts of the subtle body just like the mind. The word chakra means wheel which in its dynamic state is in circular motion radiating energy outwards. There are seven of these providing energy to and controlling different parts of the gross body.
The first and the lowest is called muladhar chakra, it is located at the base of the spine just above the anus and coincides with the sacral plexus. Mooladhar means the main base and it is here that the latent divine energy called kundalini resides slumbering like a coiled snake. When awakened it rises through the sushumna to the other chakras providing them the energy. This energy center feeds energy to and controls the genitals and the lower parts of the body. The second energy center is svadhisthan chakra, it is located just above the genitals and corresponds to plexus hypogastricus. The word swadhisthan means one’s own abode. From the point of view of gaining immortality through progeny this is the center where a person really exists. It controls the organs of excretion and procreation. The third is called manipur chakra, it is located in the navel region, and corresponds to the solar plexus. Manipur literally means jewel city and this center has a special significance; it is through the navel that the life is sustained before birth and it is here that the vital energy is stored on its downward path from the highest center. This center controls the parts of the body around the navel - lever, stomach, pancreas etc. The fourth center is anahat chakra located in the heart region; the word anahat means that which is not killed and in this sense it is associated with the soul. The physical correspondence of this center is with plexus cardiacus and it controls the heart, the lungs, shoulders and arms. The fifth is vishudha chakra, it is located at the base of the neck and corresponds to plexus larengeus; it controls the neck and the throat. Vishudha means purest of the pure. The sixth energy center is called aagyaa chakra; aagyaa means command and the name simply denotes that this is the command center for the body both gross and subtle. It is located at the top of the spinal column in line with the midpoint between the eyebrows known as trikuti which is often talked of as the chakra itself. The physical correspondence of this center is plexus covernus and it controls the head and the organs therein. The seventh and the highest chakra is sahashrar chakra located at the crown of the head; it corresponds to plexus choroidus. Sahashrar mean thousand petals and is symbolic of the lotus flower that is regarded as the seat of the divine. It is important to remember that all these energy centers lie within the spinal column and the kundalini rises through them elevating the person to the highest state of consciousness.
In the literature of this particular yoga system one often comes across terms such as arising or awakening of the kundalini; these terms refer to its transformation from the dormant to the vibrant state. Many practitioners assert that they have felt distinct sensations during this transformation. However, some people may feel a throbbing sensation just below the skull. It may feel as if some thing is gyrating; sometimes the sensation may be very strong. The only thing I can relate this sensation to is the fact that babies in their first few months have palpitations in this region where the skull is not yet fully formed. But there may be a physiological explanation of this sensation that I am not aware of.
Although the ultimate goal of the practice of kundalini yoga is to attain reality (sat), consciousness (chit) and bliss (aanand), it is also used to condition the physical body to the state of perfect health since the spiritual objectives cannot be attained without a healthy body. By extension the practice is also used as a therapy to correct any disorders in the physical system. Since the mind plays an essential role in the process, for this purpose meditation becomes a process of influencing the physiology of the gross body by a conscious mind working through the energy centers in the subtle body.
A disease occurs when some parts of the body, gross or subtle, malfunction. The seed invariably lies within the body; even when the cause is apparently external the malfunction occurs because the immune system of the body succumbs to the external influence. The proper flow of the vital energy to these parts is somehow disrupted, which must be restored in order to correct the problem. The medical science does it using chemicals or by direct intervention using the knowledge of the anatomy. The meditation technique attempts to restore the flow using the internal resources of the body. The healing process through meditation will be inherently slow and if the disease has gone beyond a certain point it may not have enough time to be effective at all. But that is true for modern medicine as well; it is not an exact science and the outcome is always governed by probabilities.
Healing through meditation is an old concept although the medical profession has only recently given any thought to it. Meditation is not something that was discovered by anyone; it is a product of human experience through the ages, which transcends all religious and cultural divides taking different forms in different regions and times. It is a universal experimental discipline used by man to attain perfection of body and mind. Contrary to the misconception held by many, meditation is not seclusion or withdrawal; it is total awareness of everything happening within and without. It allows one to see the reality and view things as they are, untainted by the projections of one’s own conditioning. In meditation the paths are many but the goal is one; in fact as one goes along, the path itself becomes the goal because the journey is endless. One can never reach a point and say, “ I have arrived”. In this context therefore meditation becomes a part of life, the process continues beyond the particular sessions.
When we consider meditation in these general terms, the healing or therapeutic aspect may seem to be a minor side issue. But in a larger sense it is not. A healthy mind requires a healthy body and any physiological malfunction can be hindrance in the path. Even enlightened people can get sick and require the healing power of the mind to assist in removing the obstacle. The healing process involves harnessing this power or awakening of the mind in order to open up hither to hidden channels of one’s own energy. In that sense healing is an integral part of meditation. For beginners in particular these ideas may be confusing, even overwhelming. However, learning meditation is like learning anything else. The important thing is to get started and keep the practice simple. Once set on the course the possibilities begin to unfold showing the benefits. In meditation therapy the short-term goals are well defined. With the problem recognized and accepted one should strive to make the positive aspects grow and eventually subdue the negative aspects of the problem.
Dharmbir Rai Sharma is a retired professor with electrical engineering and physics background. He obtained his M.S. degree in physics in India and Ph.D. in electrical engineering at Cornell University. He has taught in universities here and also in Brazil, where he spent sometime. He maintains a website http://www.cosmosebooks.com devoted mainly to philosophy and science. He also has a blog site http://life-sparkles.blogstream.com where articles on related topics appear more frequently.
To get started it is important to choose proper place and time. Although in principle any place is good, a quiet room in the house or a quiet corner in a room is desirable. Even for seasoned practitioners it is difficult to meditate in a noisy environment. As to the time early morning is the best period when the body and mind are rested and fresh; evenings are the next choice. As with exercises it is better to do meditation before eating. Once the time is chosen meditation should become a daily habit and be observed with strict regularity. After sometime it will become a part of everyday routine like brushing teeth or taking shower. The next thing to choose is the body posture. Sitting is the most logical choice but there are varieties of sitting posture that can be adopted. Each posture has its distinct influence on the state of the body and mind. Some may deride the significance of postures but the body is a complex electromagnetic system and each posture characterizes a different state of this system. However, for beginners the main consideration should be to keep the body erect and muscles relaxed. No external support should be used; the essence of meditation is self-support. The energy channels in the body run along the spine so the back must be straight in order for these channels to be unobstructed. A simple posture is sitting with crossed legs with the hands placed one over the other. But any posture can be chosen; the important thing to remember is to keep the back straight and feel comfortable.
Anytime we read or hear about meditation the word relaxation comes up as a corollary. Relaxation and peace of mind are sometimes stated as outcome of meditation and we seem to get into a dilemma as to which comes first. The prerequisite for meditation is the relaxation of the body, the muscles. Relaxation as a benefit of meditation is of the entire self. As a beginner one need not even make a conscious effort to relax the body. As the practice continues the relaxation extends into the daily life beyond the minutes spent in the actual meditation sessions. In order to feel relaxed it is necessary to immerse the entire being into the process of meditation. Most of our worries and anxieties are related to the limitations of space and time. We think of the past and the future, of where we have been and where we will be. We rarely grasp the present or what is. To meditate is to be aware of the present every moment. Everyone at sometime or other has experienced the enchanting power of the beauty of nature - a beautiful sunset, a serene sunrise, or even flowers in open fields. At these times we go beyond the confines of space and time because we become detached observers. This is exactly what happens and should happen in meditation; the time is not fleeting, the space is not confined, since you are watching the present and have created an infinite mental space. The object of meditation, whether it is a part of the body or just breath going in and out, is just an object to observe.
Meditation starts with awareness and concentration. Everyone has these qualities, they are needed in day to day life. In meditation these are honed and developed to their optimum level. All forms of meditation first rely on some object of concentration, which need not be physical. A common one for beginners is the breath. Breathing is the focal point of our existence and the most basic experience of life. Yet it is extremely subtle as it reflects the state of the body as well as of the mind. The awareness of breathing brings in the awareness of our whole being. As we sit down for meditation we focus our attention on breathing by observing the sensation produced by it - the sensation of air coming in and going out of the nostrils or the rise and fall of the abdomen. We observe the process as an onlooker. Initially it may be helpful to count in and out breath up to five or ten and keep repeating. Soon this ‘watching’ of breath becomes an awareness exercise. Contemplation of breath is the first step to any healing exercise. It helps to calm ourselves and develop concentration, which enable us to regulate the flow of energy needed for healing.
Any activity in life requires concentration. Although everyone has the ability to concentrate, it requires constant practice and training to develop it to a high degree of efficiency. The mind has a natural tendency to wander, thoughts are constantly passing through it. When we try to focus it on something, for example, breathing, it does not want to stay there. It is best not to force it back, since this produces a sense of conflict instead of harmony. Try to work on it to bring it back slowly and gently, eventually it will stay there. Another way of developing concentration is to make the mind blank devoid of any thought. It is like watching a blank screen or vast open sky and gives a feeling of expansion and ultimately of merging with the infinite. When we develop concentration the mind is no longer analyzing and discriminating, it is just observing. We then learn to live in the present moment by moment. This implies giving ourselves entirely to whatever we are doing and it brings confidence. Self-confidence is especially important for healing since it helps to develop a positive outlook in regard to the problem.
Our perception of things as good or bad is created by the mind based on our background and conditioning. The attitude that we develop towards a thing or event depends on that perception. However, we can recondition the mind to change the attitude, to look for positive in negatives. Even disease and suffering have their positive aspects; they make us recognize our strengths and weaknesses. Nothing in life stands still, everything changes. If we learn to view change as positive, we can use our inner resources to overcome any adversity. The problem of turning negative into positive is not a matter of the mind only. We must feel the transformation. When we see beautiful scenery it is not the visual sensation that enthralls us, it is the feeling in the heart that does it. It is the same way with healing meditation. The object of healing should not be just seen or visualized but felt; the thinking mind takes back seat to the feeling heart. As we visualize the imagery, we must feel the process with our heart and watch the progress. Any progress, however small has a positive contribution. If we learn to recognize and appreciate it, it becomes a stepping stone to further progress.
Everyone possesses physical and spiritual energy in abundance; it is the capacity to awaken and harness this energy that differs from person to person. In meditation we try to visualize this energy as concentrated at some point in the body and direct it to the other parts as needed. The visualization can take any form consistent with the image of the energy source. In the case of a normal healthy body the energy is directed uniformly to all parts, in case of an abnormality it is directed primarily on the part to be healed. This is the approach followed in kundalini yoga. There are other approaches equally appropriate and beneficial, the details can be obtained in many books on healing meditation. Even in kundalini meditation the visualization may differ depending upon personal preference and background. Some prefer to see the energy centers as point sources of light or heat, others may identify them with basic elements like air, water, fire etc. Matter, energy, force - these are all interrelated concepts. We are constantly immersed in force fields and our very existence depends on them. Gravitational field and electromagnetic field in the form of solar and cosmic radiation are all around us. The energy within us is derived from and is a part of this vast external source. Thus the power of the mind and the energy available to it is, in principle, unlimited.
Exercises. In the context of yoga as therapy the exercises are an extension of meditation. Breathing exercises in particular follow the same pattern and are meant to keep the body healthy, which is a prerequisite for a healthy mind. As in meditation the exercises can be used to correct physiological disorders. Earlier we discussed the question of posture in connection with meditation. The posture assumes a much greater significance in exercises.
The body is a highly complex electromagnetic system with myriad of electric and magnetic current elements interacting with each other. Any subtle change in the body position alters the configuration of these elements. There is no way of making physical measurements to prove or disprove this statement but based on experience it seems reasonable. The postures for breathing exercises are more diverse but in the context of therapy the sitting posture is the most common. Even in sitting posture there are variations in the position of the arms, hands, and fingers; they all make difference. The exercises described here are the ones I have been doing for years introducing modifications as needed for healing or otherwise. Years ago when I first came across the statement that yoga is a living science, I did not comprehend its significance. Later when I started modifying them to suite my purpose, I realized what it meant. Within the general guidelines it is possible to introduce variations in these exercises for specific needs especially for correcting physiological disorders.
The basic exercise consists of inhaling, holding, and exhaling; exhaling should always be complete and slightly longer than inhaling, holding is momentary in most of these exercises. The recommended posture is sitting in a kneel-down position with the seat resting between the heels but not touching the floor; the knees should be about six inches apart. In this posture the back is naturally straight. However, if this posture cannot be maintained, any comfortable sitting posture is good as long as the back is kept straight. The hands are placed on the knees. For the first three exercises the hands are spread with palms up. Begin with all fingers stretched, then make a loop with the tip of the fore finger and the thumb touching in each hand while the other three fingers remain stretched. Do the breathing exercise in this position at least five times. Next move the tip of the forefinger to the first joint on the thumb; the exercise is repeated the same way in each variation. Then move the tip of the forefinger to the base of the thumb. For the next set of exercises make the palms face down. Again make a loop with the forefinger and thumb as before. Next with the loop still in place close the other fingers forming a partial fist. Then form a closed fist with the thumb under the other fingers. In all these three variations the palm faces down and stays on the knee. In the last variant put the fists back to back in the lap with the palms up. The breathing should be deep but relaxed and the duration should be stretched as much as possible. These exercises are not at all strenuous.
The first modification that can be introduced is pulling up the anus while inhaling and relaxing it while exhaling. This exercises the sphincter muscles and also has other benefits. The next modification involves regulating the airflow into the lungs. When you start these exercises you soon realize that it is possible to direct the air intake predominantly to one lung or the other. If the air is directed primarily to the left lung during deep inhaling, the heart gets subjected to a massaging action. This can be beneficial as a preventive measure or even as a therapy. The other modifications take us back to kundalini and the energy centers. For disorders in the pelvic region locking of the lowest energy center during inhaling and holding is very helpful; in this case the breath should be held for a few seconds before exhaling. At the same time contract the muscles around this center and pull them up towards the navel, which makes the exercise somewhat strenuous. As one progresses the feeling of strain diminishes. The next stage of modification combines an element of mediation with the exercise. While the center lock is in place visualize the kundalini rising successively through the centers and finally to the highest center below the crown; during exhaling visualize the reverse process of the energy descending through the centers down to the one in the navel region and make it stay there. The channel for this downward flow of energy is different from that for the upward flow.
These exercises are general but can be adapted to a specific disease by spending more time on the center that supplies energy to the affected part of the body. The breathing exercises are good for anyone and for general physical well being. The energy center lock is beneficial for any disorder in the pelvic region for both men and women. These exercises can be effective both as therapy and as preventive care. Although we may not exactly know what causes a particular disease, it is reasonable to assume that any measure that can cure an ailment should also be able to prevent its occurrence. However, apart from major diseases there are many minor ailments that make people miserable, men and women alike. Arthritis is a perfect example. Commercials for pain relievers for this disease seem to flash on the TV screen all the time. But the medicines do not cure arthritis; they only lull the mind into believing that there is no pain. Yet there are simple exercises that can cure arthritis without any side effects, as is invariably the case with drugs. These exercises can even prevent the onset of the disease and they take only a few minutes per day. All persons beyond a certain age are susceptible to arthritis and a few minutes of exercise a day can keep it away. Of course exercises cannot cure the disease if it has progressed beyond a certain point; one has to act well before that. Meditation and exercises can go a long way in keeping the body healthy if a person has the will power to perform with consistency and regularity.
Dharmbir Rai Sharma is a retired professor with electrical engineering and physics background. He obtained his M.S. degree in physics in India and Ph.D. in electrical engineering at Cornell University. He has taught in universities here and also in Brazil, where he spent sometime. He maintains a website http://www.cosmosebooks.com devoted mainly to philosophy and science. He also has a blog site http://life-sparkles.blogstream.com where articles on related topics appear more frequently.
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