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A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it is used.

People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.

Hypnotherapists suggest listening to a specific hypnosis recording

In order to change that old program (behaviour) it is important to listen to the hypnosis cd on a regular basis. Although there will be people who will get instant results others will need to make a habit of tuning in to the suggestions on that hypnosis cd.

Some hypnotherapists suggest listening to a specific hypnosis recording everyday for 30 days and then to reduce the frequency to 3 or 4 times a week and then maybe twice a week. The idea behind this thought is that the suggestions contained in the hypnosis cd get compounded each and every time someone hears them. Compounding, or the repetition of the same suggestions is a therapeutic strategy that all hypnotherapists use.

So the advice is to listen to any hypnosis cd recording frequently when you first get it. Although it is not suggested that you listen to it more than once a day. You can also get around the excuse of not having the time to listen to it by playing the hypnosis cd when in bed and go to sleep to it. The beneficial suggestions will still pass to the subconscious mind even though consciously you are asleep.

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Right away it becomes evident that they consist of incalculable layers, nearly all symbolic in nature. Furthermore, the meanings of the symbols are not consistent, changing according to the levels on which they occur. For example, on one level water symbolizes the mind, on another level the constant flux of samsara, and on another the subtle life-currents known as prana. This being the case, our Western linear mode of thought becomes as entangled and disabled as the fabled centipede. Knowing this to be so, I have decided to avoid the Lorelei of subtle symbolism and concentrate instead on the obviously practical side of Krishna teachings in the Bhagavad Gita. Having stated this, in complete consistency with oriental thought, I shall contradict myself and consider the symbolism encountered in the first chapter of the Gita.

We find ourselves on Kurukshetra, a field of impending battle. It is not as vast as our Hollywood-epic-shaped minds might imagine, as can be seen for oneself by a visit to Kurukshetra, now also a sizeable modern city in Northern India, not very far from Delhi. At one end is a hillock topped with a great tree under which the visitor finds a life-sized reproduction in marble of the type of chariot used in the battle. This is the vantage point from which Arjuna, the great warrior, and Sri Krishna looked out over the field. Today its tranquillity is charming, despite the strong feeling in the air that something tremendously momentous occurred there in the distant past. It is both awesome and soothing.

For background information regarding how the battleground came to be thronged with soldiers, chariots, elephants and the other paraphernalia of a deadly war, see the introductory essay, “Gita and Mahabharata” in Swami Prabhavananda’s unparalleled translation The Song of God. This is the translation I will be using in these essays on the Gita. Suffice it to say that the two opposing armies are very easy to morally identify. The Kauravas, led by the murderous Prince Duryodhana, are fundamentally evil, although many honorable men have, through various complicated alliances and obligations, found themselves among their ranks. The Pandavas, headed by the virtuous and noble Yudhisthira, the eldest brother of Arjuna, are embodiments of all that is good, among them being the divine Sri Krishna himself who chose to be the charioteer of Arjuna.

The symbolism is not very hard to figure out (leaving aside the complex matter of assigning a symbolic meaning to every person named in the battle narrative). Kurukshetra is the personality–particularly the mind (intellect)–of the individual, awakened seeker for higher consciousness. Such a seeker, determined to end the whirling cycle of birth and death, finds that his aspiration itself has inspired opposition from within his own mind and heart, where good and evil, truth and falsehood, ignorance and wisdom, like the Kauravas and Pandavas, have drawn themselves up in readiness for a conflict that must end in the annihilation of one side or the other. Even more daunting is the fact that much considered “good” is found lining up in support of negativity, and most of the “Pandava” side will also be blotted out in the eventual transmutation of the individual into a higher state of being itself, much as the endearing ways of infancy and childhood must be eradicated at the advent of adulthood and replaced with completely different virtues.

In the chariot set betwixt the two armies we find Arjuna and Krishna. Many interpretations of these two pivotal figures are possible, nearly all of them correct, but the words of the Mundaka Upanishad, written long before the Gita, are certainly worthy of our attention.

“Like two birds of golden plumage, inseparable companions, the individual self and the immortal Self are perched on the branches of the selfsame tree. The former tastes of the sweet and bitter fruits of the tree; the latter, tasting of neither, calmly observes.

“The individual self, deluded by forgetfulness of his identity with the divine Self, bewildered by his ego, grieves and is sad. But when he recognizes the worshipful Lord as his own true Self, and beholds his glory, he grieves no more.”

These two paragraphs are a perfect summary of the entire Gita. Arjuna is the bewildered and sorrowing atma, the individual self, and Krishna is the divine Paramatma, the Supreme Self from which the atma derives its very being and existence.

Forgetful of its true nature as part of the Infinite Spirit, the finite spirit passes through countless experiences that confuse and pain it, producing utterly false conclusions that compound and perpetuate the confusion and pain. Only when the perspective of the Divine Self is entered into, can its troubles cease. We can also think of Arjuna as our lower mortal self, and Krishna as our higher immortal self. Krishna and Arjuna thus represent both God and Man and our own (presently) dual nature as mortal and immortal. Keeping this perspective before us, the ensuing dialogue which forms the Gita is to be seen both as God’s communication to human beings and the communication of our own divine self with our human self–liberation of the spirit (moksha) being their sole intention.

In the opening verse of the Gita, King Dhritarashtra, father of Prince Duryodhana, asks his minister and charioteer, Sanjaya: “Tell me, Sanjaya, what my sons and the sons of Pandu did, when they gathered on the sacred field of Kurukshetra, eager for battle?

The word Swami Prabhavananda renders “sacred field” is dharmakshetra–the field of dharma. Dharma usually means the right way of thought and action, but it can also mean the accurate expression of one’s own dominant character, for dharma also means “quality.” This entire world is a dharmakshetra, a field upon which we act out the character of our inner makeup–i.e., the quality of our emotions, mind, intellect, and will (not our ultimate being as spirit). We as individuals are each a dharmic field, expressing the actuality of our present level of evolution.

As already said, when we take stock of the inner conflict, we identify with both sides. Thinking that if they are dissolved or destroyed “we” will cease to exist, we are appalled and feel that our very existence is threatened. Then, like all human beings who do not like the truth when they see or hear it, we become “confused” and try to avoid the unpleasant prospect. Bitter as death seems the inner battle, so we shrink from it and desperately try to find a way out.

So does Arjuna. In a lengthy and impassioned monologue he presents to Krishna his “confusion,” which is really a plea to inaction, to avoidance of conflict, thinking that such a negative condition is peace, whereas peace is a positive state, not the mere absence of unrest and conflict. It is also reached only through unrest and conflict, however little we like the fact.

Running away from spiritual obligation–and therefore spiritual life itself–is a common activity of the awakening soul, which brings all its ingenuity to bear on justification of such avoidance. Arjuna veils his aversion with words of compassion for others, when in actuality he is the sole object of his “compassion.” He simply does not wish to see others suffer because that will make him suffer–and feel guilty for their suffering. Krishna makes this clear to him. The Stoic, Epictetus, was once visited by a man who told him that he loved his daughter so much he had run from the house rather than see her suffering from illness.

Carefully, gently yet firmly, Epictetus led him to understand that it was his self-love that motivated him, not love for his child.

It is the same with us; ego-involvement–addiction, actually–grips us, and we are the only ones who can free ourselves from it. And battle is the only means.

Swami Nirmalananda Giri is the abbot of Atma Jyoti Ashram, a traditional Hindu monastery in the small desert town of Borrego Springs in southern California. He has written extensively on spiritual subjects, especially about meditation and about the inner, practical side of the world's religions. More of his writings may be found at the Ashram's website, http://www.atmajyoti.org.

Practicing Staying Present to the Now

To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.

The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present. What is so, the Now, has no meaning and exists outside of thought and language. As human beings we tend to give meaning to everything, including other people, ourselves and even life itself. It is in our meaning making that we leave the present and create our life from the past, a life that can be filled with a great deal of anxiety, fear and stress. What is so merely exists and it is in the experience of the Now that we begin to live a life of power and freedom, a life and way of being free from our past.

The meditative process can be enhanced by the use of therapeutic relaxation music. Music has always been a very powerful modality for promoting a very deep state of relaxation and even healings.

A specific technique that is very powerful for practicing staying present to the Now is meditation. It is in meditation that one creates the space to experience a very deep state of relaxation, a state that is very healing to both the mind and body. As we know, in meditation ones metabolism slows down, including heart rate and blood pressure. The consistent practice of meditation will reduce anxiety and stress. For some the practice of meditation allows them to access true Being. For others it is way of reconnecting to the Spirit within us. It is in the consistent practice of meditation that the subject and object distinction inherent in language, thought and meaning making collapses thereby resulting in our access to the present, to the Now.

I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. A second important component of the use of therapeutic relaxation music is the use of binaural audio tones that have been interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity for an even more profound state of relaxation.

3. Allow your eyes to focus upon a chosen object. The chosen object could be a candle light in a darkened room or any point that you choose.

4. As you focus on the chosen object, allow your muscles to slowly relax from the top of your head to the tips of your toes.

5. Take three slow deep breathes in through your nose as you inhale. Hold each breath to the mental count of four. Slowly exhale each breath out through your mouth. Continue to breath at a slow pace after the three breaths.

6. Continue to focus on the chosen object. When your mind wanders to some thought or thoughts slowly and gently bring it back to your focused concentration upon the chosen object. Simply let go of the thoughts that arise. The thoughts are from the past. Stay focused to what is so.

7. Continue the practice for a prescribed period of time and then go about your daily activities. Each day that you practice you may even choose to lengthen the time you spend with this technique.

The ability to stay in the present, to access the Now, can be enhanced with the consistent practice of meditation. What this will necessitate is one making the practice of meditation apart of his or her daily schedule. With the consistent practice of meditation one will also create the ability to stay even more present to what is so even when not actively engaged in the meditative process.

It is through a commitment to the practice of meditation on a daily basis that one will begin to live more fully in the Now.

Dr. Harry Henshaw earned his doctoral degree in Human Development and Counseling from Boston University and has designed and implemented mental health and substance abuse programs in outpatient, residential and hospital settings in Illinois, Massachusetts and Florida.

Dr. Henshaw is a Licensed Mental Health Counselor in the State of Florida, a certified Clinical Supervisor and a member of the American Counseling Association & American Psychological Association. Trained in neuro-linguistic programming, Dr. Henshaw is also certified to practice and teach hypnosis in the State of Florida.

Dr. Henshaw is also in private practice in Hallandale Beach, Florida and utilizes the technology of Transformational Counseling. In addition to his work as a Licensed Mental Health Counselor and Supervisor, Dr. Henshaw has developed a series of audio health care products for use by professional providers and the public. http://www.enhancedhealing.com

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, volume, tone, and pitch to exactly how you like! When you want to change the way your meditation sounds, you can easily do this by re-recording the script! All the more power to you!

1. Choose the quietest room you can work from. Will there be background noise? Close off doors and windows and shut down (where possible) anything that will create background noise.

2. Pencil in some recording time in your diary and let people know you’re going to be off-line for an hour or so.

3. When you’re ready to start your session switch on the answering machine (if you have one) and reduce the ring tone volume. If possible also decrease the number of times the telephone rings before going to the answering machine.

4. Put some relaxing essential oils in an aromatherapy oil burner such as lavender, geranium or bergamot – you probably have your personal favourites - go with what you prefer. Get the full benefit of relaxation before you even begin meditating!

5. Prepare audio equipment of your choice (see - So what do you actually use to record your voice?).

6. If you’d like to, have your favourite relaxation music playing quietly in the background.

7. Read each script aloud and thoroughly prior to recording your voice. When you read aloud you’ll pick up more easily where your pauses should be and if you’re happy with the speed, modulation etc.

8. Finally – before you press the record button, take a few deep breaths – relax and continue to relax until you have a sense that you’re totally present and centred.

9. When you’re ready and you’ve practised your rhythm, speed, volume and pitch to a stage where you’re happy with it, record the first script. When you’re done, replay it and assess if you’re happy with it. You’ll soon hear whether you’re going to be happy with it. The great thing is you can always re–record the scripts.

10. If you’re unhappy with the sound of your recorded voice (some of us are) maybe your partner or a close friend (who is willing) will loan you theirs.

You can record these scripts easily by using a blank cassette and a cassette recorder. Alternatively you might prefer to record them using a voice recorder such as the Windows Sound Recorder - you'll find this on every installation of Windows. When you've completed your recording, you can burn it to a CD using a commercial CD copying program. Not only that, there are many free audio editor, software programs available for downloading on the internet - why not check out a few?

Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives.

Michaela is the author of several e-books including Book of 10 Colour Meditation Scripts, and publisher of a monthly newsletter called From My Desk (see http://www.michaelascherr.com/Newsletters.htm).

Married to David, Michaela has two children and a grandchild and currently lives in Brisbane Australia.

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to very vigorous physical ones.

Many people meditate for different reasons, thus achieving different goals. One of the most common reasons for meditation, is relaxation from peoples busy and stressful lifestyles. Stress! The culprit for many ailments and poor health is at an all time high in many a persons life. The combative results of meditation often brings much needed relieve like the rain falling upon a half thirsty tree to this problem. Other people meditate for deep spiritual reasons, such as to achieve enlightenment. Enlightenment in this case is to reach your true self, the self uncluttered with what we call the ego. Then others again meditate to develop better concentration and control of the mind (stilling their thoughts).

Meditation relaxes the body almost to a sleep like restfulness, yet it's a hundred times better than sleep itself in terms of benefits.

With continued meditation over time, you'll notice your memory increases. You'll be able to remember things with much better clarity and accuracy. Your concentration strengthens to the point where little to no distractions occur once your mind is engaged in a task. Slowly but surely, like a veil being removed from your eyes, you'll see things much clearer (be conscious of) and begin to live in the present with a renewed happiness. Serenity and deep relaxation marries itself to you as a season mediator. What this means is, over time, you'll be able to turn on the serenity feelings at will to some degree. Especially during stressful episodes in your life.

There are many kinds of enlightenments, but for the subject of meditation, we'll stick to the relevant one. For many people, meditation is simply a means to relax and combat stress. In reality, meditation is much more than a stress buster. Other than the many benefits it rewards you with, it's ultimate gift is something that many spiritual teachers call enlightenment. The goal of enlightenment in meditation is to go beyond the ego. Ego! According to the dictionary is the self, the part of the mind that reacts to reality and has a sense of individuality. This description of the ego is exactly what enlightenment seeks to transcend and unveil as the totally false self.

When a person is born, they eventually absorb various thoughts, ideas and beliefs from family and other people they come into contact with. As time goes on, they grow and these ideas, thoughts and beliefs become so ingrained within their mind, that they see them as an inseparable part of them self. Consider this! If you were to tell me who you were, you'd probably tell me: What your gender is, say what race you belong too, what kind of career/job you do, nationality, hobbies, your age, weight etc.

Anything that you identify with, may be brought out to help explain your case of who you are. This is all well and good, but essentially, those things don't reflect your true self of who you really are. Meditation with the goal of enlightenment will transcend this usual state and place you in a state of consciousness where such identification is pointless. The true you is eternal and unchanging. All the former descriptions I just mentioned to you, are not permanent and subject to change at any given time. The enlightened state allows you witness your true self in an altered state of consciousness beyond the thoughts and attachments you grasp to help you identify who you are. In this altered state of consciousness, you see the eternalness of yourself and your true nature. You're on the outside looking in at the world as if it were a grand show or movie. In your ordinary state of consciousness, you'd be taking part as an actor or actress inside this movie (life).

Playing whatever part your thoughts and ego wish you to play, but as your true self, you will be in the world (the movie) not of it. You are able to choose your interactions sensibly and avoid unnecessary suffering, pain and regret. You become aware of the limitations of your ordinary state as oppose to your enlightened state, where you rise above the rushing of your thoughts and emotions that change constantly. One minute you are happy, the next you are sad. In your altered state of consciousness, you exist as almost a pure state of consciousness that is untouched by the influences of random thought and emotions. All false identifications of yourself is observed and then tossed into nothingness until you need them again in your ordinary state of consciousness, but with one difference. You'll be able to always see them as false labels and not the real you. They will have their uses in the ordinary world, but they will no longer control or deceive you into believing this is who you are.

Meditation offers a sensible solution to health, personal and professional problems. It also provides a solution for peaceful enlightenment, if that's what you're after. There will come a time in your life, when the chorus of life starts sagging and prompts you to pick up your conductor's stick (meditation) and start correcting the insufferable songs, into a beautiful symphony that breathes life back into your soul.

Gabriel Foster is the designer of http://www.gabrielfoster.com, the digital art design source for vegetarian lovers, natural health enthusiasts, and inspiration seekers.

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