Do you have an extra 10 minutes each morning?
Spend 10 minutes watching an aerobics show on tv or dvd. The activity even if just for 10 minutes will result in increasing your metabolism and getting you off to a good start!
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Casimir Funk was a Polish biochemist that discovered vitamins in 1912, the first one was specifically vitamin A. Funk came up with the word vitamine, and it was later changed to vitamin.
Vitamin A is found in yellow fruits and oranges and vegetables such as spinach and fats. When in vegetables it is water soluble. It comes as beta carotene which can be eliminated from your body through natural processes. Anything that can be eliminated through natural processes is the best way to get it into the body.
Vitamin A helps with eyesight and healthy skin. Obviously this is why people say that carrots are good for your eyesight. Ancient Egyptian doctors would even prescribe liver because they believed that it contained enough vitamin A to prevent or possibly even help night blindness. Vitamin A is also an antioxidant which is known to prevent cancer and to help with anti-aging. It is also good for the immune system.
Fat helps with the proper absorption of vitamin A. So a low fat diet will not allow you to get the right amounts of vitamin A. You also need to have the right amount of protein which combines with vitamin A to make it stronger and helps it move through your body.
Typically you should consume around 5,000 international units (IU) of vitamin A a day. This does depend a little on your health and your age. You may need to consume a little more or a little less. Beta carotene is the safest form of vitamin A and because of that it can be taken in much larger doses no matter what your age.
If the deficiency is prolonged it can also put you at a high risk for cancer as well. It will also cause you to miss out on any of the effects of anti aging that the vitamin might have. Although you can begin taking it with a deficiency the effects will not be as good as if you never had the deficiency in the first place.
There is such a thing as having too much vitamin A as well. This can cause pain in your joints, abdomen, and your bones. Since having too much or not enough can cause serious side effects it is important that you make sure that you are getting the right amount in your diet. If you do not have it in your normal diet then you should take it in a vitamin supplement, making sure that it has the right amounts with no side effects.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as Herbal Nutritional Supplements at http://www.nutritionalsupplementsdirect.com
If only the rest of the world were as pro-active about their health as you are.!
Recently, I happened across a surprising statistic. It stated that, “$25 to $30 billion a year is being spent just on illness "associated with gastrointestinal disease and disorders
And I don’t even think they were adding in the other costs associated with the diseases that we get because our immune system is depressed. The National Coalition on Health Care says that these out-of-pocket costs run into the hundreds of millions!
It is so frustrating to read statistics like these.
But keeping your digestive flora balanced can be a challenge. Every day, what we eat, what we drink, and the medicines we take disturb its natural equilibrium. Even common antibiotics -- which we take so often at this time of year -- can cause upheaval in our intestines. Antibiotics do a great job when it comes to killing infections, but, sadly, they also kill the good, hardworking bacteria along with the bad.
And when they do, it’s like flushing our immunity away.
So it’s essential that we keep our intestinal tract balanced by replacing those good bacteria as quickly as possible.
The best solution for a healthy digestive system is probiotics. Probiotics promote the growth of the “good” bacteria in the intestinal tract. And doctors are finally catching on to the benefits of probiotics, too, which is why more and more of them are recommending them to their patients.
But not all probiotic supplements are created equal! Here’s why… There are dozens of probiotics on the market today. Most of them statem with great fanfare, I might addm that they contain “4 cultures”! "8 cultures!" or even "10 cultures!"
But when it comes to choosing a probiotic supplement, it’s not just the broad spectrum of cultures, but the viability of those cultures that makes the difference.
If you’re a label reader, then you know that most of those other probiotic supplements contain about 2.5 billion viable cells per capsule.
Yes. That sounds like a lot. But do some comparison shopping, and you'll discover that there are certain brands that offer as much as 22 billion viable cells per capsule and 49 billion viable cells per gram. So in reality, those 2.5 billion cells are just a little more than 1/10th of what you actually need!
The probiotic you take also needs to be balanced in order to promote the growth of the right bacteria. It should contain a healthy mix of Lactobacillus cultures, Bifidobacterium, plus Lactococcus lactis and Streptococcus thermophilus to help regenerate the healthy bacterial flora in your gastrointestinal system.
If you suffer with indigestion, stomach gas and bloating, constipation or diarrhea, or even seem to catch every cold or flu bug that comes down the pike, a high-quality probiotic can save you from such painful and inconvenient symptoms.
And what a great way to cut down on your medical bills!
Mary Faith Hunt is a nutritional researcher and President of Golden Health Products located in Quincy, IL. An expert on probiotics and digestive health, her company’s products have helped thousands of men, women, children and even their pets live happier, healthier, more active lives for over 12 years. For more information, visit http://www.goldenhealthproducts.com. You can subscribe to her new pet health ezine at http://www.goldenhealthpets.com.
Negative Side Effects
No serious side effects from creatine have ever been recorded in research. A common misconception is that creatine is an abusive steroid-like substance that can kill you. With a little education, most people can realize the falsity of their claims.
The most common ‘negative’ side effect is an increase in water weight. An increase in water weight can make you appear to be bloated. It will look like you just got done eating Christmas dinner. And because your muscle will retain more water, they might feel softer to the touch. Your muscles will still be hard and impressive to a normal person, but after you rest for a few hours and try to flex, your muscles might not be as rock hard. There are possibly other unknown negative side effects associated with creatine, but due to a lack of research there isn’t much available.
Another negative side effect of creatine is when you get off the cycle. If you take creatine for 4 months and then stop taking it, you will notice a sharp decrease in your energy level and appearance. Your body might ‘deflate’ slightly as you lose the excess water weight.
Positive Side Effects
Now onto the good stuff. Do you ever feel fatigued or tired? Do you wake up and decide you don’t want to work out because you’re too tired to lift weights or go run? Well, if you answered yes to any of these questions then creatine is for you. Creatine is an energy booster. It’s not like drinking coffee or an energy drink, by taking daily creatine supplements your body will get used to having more energy throughout the day, leaving you enough energy to wake up, hit the gym, and provide that boost you need to lift an additional rep.
Another positive side effect of creatine is how it will make you look bigger. I am assuming that is a look you want if you are reading this blog. When you take creatine your body retains more water, making you look fuller. It will make your chest and arms appear to be bigger because of the water in the muscles.
By taking creatine you will be able to work out longer and lift more reps than usual. This is a very positive benefit of taking the supplement. You will gain weight (some water weight but most muscle weight). If you are a skinny person now and are looking to bulk up, then it is highly recommended that you take creatine along with other supplements to help speed along the process. Not only will you increase your weight rapidly, but you will gain more confidence as you watch your body bulk up.
If you take creatine and begin experiencing any serious negative side effects (I’m talking about chest pains or something), I recommend that you stop taking it immediately and consult a physician. Overall creatine can be a very safe and productive supplement. It is one of the few out there that have little to no negative side effects.
Owner of CreatineJournal.com, Terry Bytheway, sharing a personal insight to using Creatine with useful information on Creatine side effects
There are a number of things that one can do to strengthen immune system responses and improve immune system reactions. Good nutrition is of the utmost importance. With the knowledge that most people do not eat the right variety of foods in the right combination to achieve optimal health and function of the entire body, it may be necessary to add dietary supplements to strengthen immune system responses, particularly as the cold and flu season approaches.
While there are dissenters who say that people take more dietary supplements than they need, most doctors and health care professionals agree that those people who take daily vitamins and other dietary supplements are healthier in general than people who do not. It may be that people who are interested enough in their health to bother with dietary supplements practice good health habits, make efforts to eat right, get plenty of rest and regular exercise and improve immune system reactions in that way. Or, it could be that most people realize that they do not always eat right and do all of the things that are important to strengthen the immune system and for general good health, so they think of dietary supplements as added insurance.
A recent study in Canada concluded that, of the people who used dietary supplements on a regular basis, products designed to improve immune system performance were used most often. Echinacea was mentioned in this survey as being commonly used to strengthen immune system responses. Echinacea was used traditionally by Native Americans to treat infections of all types, but some evidence suggests that prolonged use (over 8 weeks) may be toxic to the liver. Since its traditional use was as a treatment, not particularly as preventative, Echinacea may not be the best choice for use as a regular dietary supplement to improve immune system responses, particularly when used in combination with prescription medications that are toxic to the liver.
Andrographis paniculata (AP), which is sometimes referred to as Indian Echinacea, even though it is unrelated to the Echinacea plant, has been shown to strengthen immune system function, by counteracting interference with the cell cycle. Viruses must interfere with the normal cycle of the cell in order to reproduce. Laboratory studies using cell lines indicate that AP can improve immune system function by stimulating production of white blood cells, interferon release and activity in the lymph system. White blood cells find and kill bacteria. Interferon kills viruses and stops their reproduction. The lymph system is basically responsible for carrying everything around. In addition to the affects of AP which strengthen immune system responses, science and traditional use have shown that it has pain-relieving and anti-inflammatory effects. It is commonly used in Scandinavian countries to improve immune system action, prevent and treat the common cold and other viruses, including influenza. Tests on laboratory animals have shown that AP has very low toxicity, but traditional medicine notes that it may have contraceptive effects. Because of this, herbalists recommend that it should not be used to strengthen immune system responses by women who are pregnant or trying to become pregnant.
The study of diseases and infections of all kinds ultimately lead to the immune system. It is believed that an effort to improve immune system performance can prevent cancer, as well as serious viral and bacterial infections. It is easy to see why those who are interested in good health would choose to use a dietary supplement that can strengthen immune system performance and possibly prevent illnesses of all kinds.
For more information about supplements that can strengthen immune system responses and improve immune system function, visit www.immune-system-booster-guide.com.
Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. To learn more about natural products that can boost immune system function or to learn about colds, viruses and diseases that affect the immune system, visit http://www.immune-system-booster-guide.com
While taking a dietary supplement to boost immune system performance can be important at any time, it is particularly important as cold and flu season approaches. Everyone can benefit from an immune system booster, some more so than others. People who live or work in a high risk environment, such as a hospital or nursing home are exposed to more germs, viruses and bacteria. In order to avoid numerous colds and other illnesses, dietary supplements that boost immune system performance may be of help.
People who work with the public, have children in school, college students or even those who eat out frequently are exposed to hundreds of different viruses. A healthy immune system identifies and destroys these viruses, often before a person experiences any symptoms. Research has shown that supplements which boost immune system performance can shorten recovery time when viruses are not immediately destroyed by initial immune system defenses. An immune system booster can be helpful, both for preventing and for treating illnesses.
In addition to good health habits, which include washing hands frequently and avoiding touching the nose or mouth after contact with the public, good nutrition and adequate rest can assist and boost immune system performance. In addition, there are many natural products that can be used as an immune system booster. Herbs, botanicals, essential minerals and certain vitamins can boost immune system strength.
Vitamin C is an important immune system booster. Vitamin C strengthens blood cells and helps the body assimilate iron and other important nutrients. Strong white blood cells are key factors for overall immune system health. Specialized white blood cells called helper T-cells identify those things that do not belong in the body, such as viruses, while others, killer T-cells, destroy them.
Vitamin C supplements can be boost immune system strength if dietary amounts are inadequate. In addition those who are under stress, taking antibiotics, aspirin, sulfa drugs or using tobacco products, may need additional Vitamin C for use as an immune system booster and for overall good health. Stress and the other substances mentioned have a “canceling” effect on Vitamin C.
Vitamin C can boost immune system responses most effectively when taken with calcium and magnesium. Calcium and magnesium help the cells of the body absorb Vitamin C and other essential nutrients. Most people have heard of Vitamin C, calcium and magnesium, but many people are unfamiliar with herbs, botanicals and plant components that can be used as an immune system booster.
Beta Glucans are plant components that have been the subject of numerous scientific and clinical studies. In one clinical study, patients who were given Beta Glucans had an increased number of helper T-cells circulating in the blood stream. In the scientific community, Beta Glucans are known to effectively boost immune system responses and are being studied for their potential use in diseases which affect the immune system, cancer treatment and cholesterol control. An immune system booster may contain Beta Glucans and/or other ingredients.
An interesting herb that can boost immune system health is Andrographis Paniculata or AP for short. AP has a history of use in traditional Chinese medicine for the effective treatment of infection, cold, fever and inflammation. Scientists who study herbs used in traditional medicine have shown that AP may be effective for the treatment of influenza, by reducing recovery time and the risk of complications. While some herbs used as an immune system booster or for other purposes may be toxic when used for extended periods of time, AP has been shown in animal studies to have very low or no toxicity.
There are a number of herbs and botanicals which are believed to effectively boost immune system responses. Green tea, Siberian ginseng, piperine, olive leaf are a few more. To learn about an immune system booster that is recommended for use by those in high-risk environments, as well as the general public, and contains all of the ingredients listed here and more visit www.immune-system-booster-guide.com.
Patsy Hamilton has more than twenty years of experience in health care and currently writes informational articles for the Immune System Booster Guide. Read more at http://www.immune-system-booster-guide.com.
Burn More Calories - What is really concerning is that in bad conditions like extreme warmth and an excessively long work out with lack of water several incidents like strokes can happen.
Chronic Pain Sufferers - Mindless eating is a favorite recreational past time. It fills time and space and those emotional holes that sometimes cry out for attention.
Meditation Supply Items - If you are not comfortable in the traditional crossed legged or Lotus positions, you might benefit from one of the following meditation supply items.
Pelvic Floor Muscles - This article explains the different types of incontinence along with management and treatment options. If you have trouble controlling your bladder, you are not alone.
Diet Diabetes Treatment - One of the most important nutrition guidelines to follow is to “eat less saturated fat.†A quick and simple way to do that is to eliminate meat products.
American Diabetes Association - It is important to find out early if you have diabetes because treatment can prevent damage to the body from diabetes.
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