Extra Health Benefits at Losing Weight

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Do you have an extra 10 minutes each morning?

Spend 10 minutes watching an aerobics show on tv or dvd. The activity even if just for 10 minutes will result in increasing your metabolism and getting you off to a good start!

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Giving Winsor Pilates DVDs as Gifts
Although Winsor Pilates is much advisable and effective when executed in a studio or class with a certified Pilates instructor, Winsor Pilates DVDs allow the participants to undergo the workout on their routines and respective homes in their own time. Aside from that, Winsor Pilates DVDs become more recognized as the news of this new [...]

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Extra Health Benefits at Healthy Treadmills Losing Weight

Ingredients in Green Tea – Nature's Heart Healer

Many people wonder what the ingredients of Green tea are, as if they were baked in by some man made process! Actually what is important to know is what the active ingredients are that occur naturally in green teas. These are what make tea such a healthy drink.

The main health benefits derived from green tea are largely based on compounds called “Polyphenols”; these are chemicals with powerful antioxidant properties. Amazingly, studies have proven the antioxidant effects of polyphenols derived from green tea are greater than vitamin C. The slightly bitter taste of Green tea is probably due in part to the levels of polyphenol.

Catechins, which are a subgroup of the Polyphenol family found in teas fall into these 6 categories: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). The last one, which is also called simply EGCG, is known to be the most powerful, most active and most researched of all the green tea polyphenols.

Green tea leaves have the highest percentage of polyphenol

Green tea leaves have the highest percentage of polyphenol –making up 30% to 40% of the total composition of the leaf. This is quite a contrast to Black teas which only contain 3% to 10% polyphenols by composition. Remember, Green teas are minimally oxidized, whereas black teas are fully oxidized.

Other ingredients present in Green tea are alkaloids – caffeine, theobromine, and theophylline (which contribute to the stimulating effect)

Fluoride, which also occurs naturally in Green tea, has recently received attention in the media as a health risk. The consensus is that that the levels of fluoride are far too low in Green Tea to pose any serious health risk.

Fluoride in tea has drawn the attention of some news media recently. Fluoride intoxication has been known to be a health issue for Tibet people who consume brick tea, a type of black tea. Fluoride contents in green teas are too low to cause any health concerns.

So, the overall vote is that the active ingredients in green tea are healthy and beneficial. For centuries many people have been enjoying Green tea whether they drink it strictly for the health benefits or because they enjoy its many unique tastes and aromas. Either way you can’t go wrong , drinking Green tea is definitley a healthy habit.

For more information on the many health benefits of Green tea and other teas such as wu-long please visit Green Tea For more information on the heart health benefits of Green tea please visit Green tea reduces heart disease

There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.

A Beginner's Guide to Ginseng

The simplest way to take ginseng is to simply eat the leaves from the plant. Unfortunately, unless you’re used to it, ginseng has a distinctly odd taste, which makes the experience a little unpleasant. Also, fresh, unprepared leaves will not last very long, which is makes fresh ginseng impractical if you don’t live in a ginseng-producing country.

The most common way to consume ginseng is to make it into a ginseng tea, by slicing up the leaves and then soaking it them in hot water. Dried, red ginseng can also be used for this, if it is put inside a teabag or similar device to keep the small dried leaf pieces from falling into the liquid.

There are also some more unusual ways to take ginseng. A popular preparation method in China is to take some ginseng leaves and some chicken, steam them together twice, and then serve it as a soup – it tastes mainly of chicken, but has all the health benefits of ginseng.

Ginseng in health food shops is often also available in more medicinal forms, such as pills, tablets and creams. Although these are easier to use, you may find that they are less effective compared to the leaves themselves, especially if the medicine also contains some other herbs.

If you’re just starting out and taking ginseng for the first time, probably the best place to start out is with the tea, as ginseng is far more powerful as a relaxing drink than it is as a medicine – see if you can find ginseng teabags containing dried leaves in your local herb-selling shop. To a certain extent, the smell and taste are as important as the actual consumption if you want to get the full range of benefits that ginseng offers.

Can Taking Too Much Ginseng Cause Sleeping Difficulties?

While ginseng can be very relaxing, however, it is not the perfect herb. The risks are just as debated as the benefits are, but it is worth knowing about them before you take any ginseng so that you can be cautious if you need to be.

America and China are the world’s two largest producers of ginseng, but the Chinese believe that American ginseng is very different to their own. They say that their ginseng is Yang, while the Americans’ is Yin. As the Chinese traditionally believe that Yin and Yang must be balanced, there is a lot of demand for American ginseng.

To start off with, there are some people who would be best to stay away from ginseng altogether: anyone with a blood-related condition (such as diabetes or high blood pressure), people with plant allergies, women who are pregnant or breastfeeding, and children. People with a plant allergy may find that ginseng makes them feel short of breath or swell up, and children should be kept away from ginseng because its effects on their developing bodies are not yet known. If you really want to take ginseng, it will probably be alright, but you absolutely must consult a doctor first.

The biggest controversy about the risks of ginseng surrounds a condition known as Ginseng Abuse Syndrome, discovered by a Dr. Siegel. He claims that taking too much ginseng can cause difficulty sleeping, all-over swelling and tense muscles. Ginseng producers and herbal enthusiasts hotly dispute these findings, but all the same, it is best to stick to the guidelines on your ginseng packet and not exceed the recommended daily dose.

As herbal supplements are not tightly regulated, it is also worth considering that what you’re buying may not even be ginseng at all, or might have been contaminated somehow – there have been many cases of herbal supplements accidentally getting contaminated with poisonous metals. To avoid getting fake or tainted ginseng, you should only buy from a shop you trust, not from street dealers, and avoid anything that seems suspiciously cheap or comes in unclear packaging. If in doubt, walk away – over all, it is best to cheap to the larger health store chains for this kind of thing.

Ginseng is Chinese for Man Root - Did You Know That?

The word ginseng is Chinese for ‘man root’, probably because the plant itself looks so much like a pair of legs. Ginseng has long been a very important herb in traditional Chinese medicine, and with the rise of New Age treatments in the West, it has become more popular here too. It is also known as Panax, the plant’s Greek name, which literally means ‘cure-all’ (like ‘panacea’).

The Chinese are not the only ones who made use of ginseng historically, however: the plant also grows in America, and Native Americans have eaten it for centuries, also using it as a medicine. As there is no way that the two groups could have been communicating with each other, either this is a huge co-incidence, or there must be some health benefits to ginseng.

Ginseng can be eaten raw or prepared in various ways, but one of the most popular varieties is red ginseng. This is ginseng that has been heated up in the sun until it has gone red, and is then marinated in herbs. All sorts of extra health benefits are claimed for red ginseng, and many people also find that it tastes better.

One thing you should be aware of if you’re thinking of buying some ginseng is that many non-ginseng products are often labelled as ginseng: ‘Siberian ginseng’, for example, is not actually ginseng at all – the same goes for Indian, Peruvian and Brazilian ginseng. Although they are labelled as ginseng in the hope that they will sell better, they are really completely different plants.

Ginseng - a Herb to Reduce Stress?

Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven. As ginseng is a plant that is freely able to grow by anyone, there is little incentive for drug companies to invest in large-scale trials, which means that most of the studies we have are the efforts of enthusiastic amateurs and perhaps-biased Chinese researchers.

The primary health benefit claimed for ginseng is that it reduces stress without otherwise harming the body – something like alcohol, only without the side effects. The few studies that have been done have shown a few other benefits: it was proven to slightly reduce the risk of flu in old people, for example. The most controversial claim (again, one that is made for many traditional medicines) is that ginseng helps to fight cancer – but while this has been shown to be true in animals, it does not seem to have any effect in humans.

Red ginseng has a few extra health benefits: it even further reduces the risk of cancer in some animals, and has also been proven to be an effective treatment for impotence, although nowhere near as effective as real impotence medicines such as Viagra. Similarly, wild ginseng has the same effects as normal, domestic ginseng, but is a lot more powerful. Many of the problems with studying ginseng come from the sheer number of different types on the market and different places they are grown, as every variety seems to produce slightly different effects.

Studies from China make somewhat vaguer claims for ginseng, including one government-funded study that concluded that ginseng ‘increases quality of life’. It seems likely that this is more of an attempt to promote Chinese agriculture than anything, however.

In the end, the only real proven benefit for ginseng is that it reduces stress, and, indeed, this is the reason most people take it. As a stress treatment, ginseng can be very good, but don’t expect the world from it.

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