Flu Shot Medicine. Healthy Treadmills Losing Weight

We are happy to present articles about Flu Shot Medicine!

Herbs For The Flu

For those who are concerned about avoiding or treating influenza, there may be an herbal and homeopathic alternative. Flu shot medicine or vaccine contains only three strains of dead viruses. Leaving a number of strains, including the strain referred to as the bird flu, that is currently making people very ill in parts of Asia and India.

Andrographis paniculata is one herbal and homeopathic alternative. Flu shot medicine is designed to create an immunity to specific strains of flu virus. These viruses are constantly changing, thus the reason for a different vaccine each year. Andrographis paniculata is recommended because it stimulates the entire immune system and studies have shown that it is effective in the treatment of influenza. One study in Volgograd showed that andrographis paniculata, not only contributed to quicker recovery, but also reduced the risk of post-flu complications. Flu shot medicine is still considered by most doctors and the Center for Disease Control to be the most effective flu preventative.

People with chronic illnesses!

There is no herbal and homeopathic alternative flu shot medicine, meaning there are no herbs, botanicals or other natural products that will cause the body to build up an immunity to specific strains of the flu. All herbal and homeopathic products can do is stimulate the immune system allowing the body's natural immunities to these viruses to take over. People who have strong immune systems get fewer colds and flu viruses. People with chronic illnesses and those who have weakened immune systems should not rely on an herbal and homeopathic alternative. Flu shot medicine is still the best choice for these people.

Healthy people consider products that boost the immune system as herbal and homeopathic alternative flu shot medicine.

Taken regularly, particularly during cold and flu season, products containing andrographis paniculata, beta glucans and other herbal flu remedies (bilberry, green tea, ginseng, turmeric, etc) may prevent colds and flus and complications that may arise from them. Even people who take the flu shot can benefit from these herbal products. They have few unwanted side effects and scientific studies, as well as historical use as treatment for colds and other infections, have shown that they can be effective and safe.

In addition to the already mentioned herbal and homeopathic alternative flu shot medicine or remedies, extra vitamin C and essential minerals such as copper, manganese, magnesium and zinc are all important to assist the body's natural immune system in fighting off viruses. Add these to proper diet, adequate rest, an immune system booster and you have a recipe for improved health, as well as a possible herbal and homeopathic alternative flu shot medicine. For more information about how to boost your immune system and protect yourself from colds and flus this year, visit www.immune-system-booster-guide.com.

Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. Read more at http://www.immune-system-booster-guide.com

Useful Information About Glucosamine

Do you suffer from osteoarthritis? If you do, you may have taken glucosamine for pain relief.

Glucosamine has been proven to relieve pain in both humans and pets. Everyone produces a certain amount of glucosamine within their bodies. The level of glucosamine your body produces dramatically decreases when you get older and causes cartilage in joints such as hips, knees, and those in the hands to deteriorate and harden to form bone spurs. The formation of these bone spurs can cause pain, deformed joints, and limited movement of the joint.

Taking glucosamine as a supplement has been proven to slow degeneration of the cartilage in the joints associated with osteoarthritis. Glucosamine has been used for over 40 years in humans, and it is known to have little or no side effects. In fact, during clinical studies there were more side effects recorded in patients who took the sugar pill placebo than the patients who took the glucosamine supplement.

Not all colds turn into sinus infections, but colds are a common cause of acute sinusitis. Acute sinusitis is a sinus infection having a rapid onset and following a short but sever course.

Glucosamine has been used by hundreds of thousands of osteoarthritis sufferers. Many of these people have found that taking glucosamine is an effective way of relieving arthritis related pain, much more effective than over-the-counter medications. It is used more to provide long lasting relief in osteoarthritis patients. This is because glucosamine has been proven to promote the growth of cartilage in joints.

For some people covering up the pain with over-the-counter pain medications is not enough. They do not want to just treat the symptoms of osteoarthritis. They want to get to the root of the problem and fix their bodies. To those people, glucosamine supplements are a safe and effective way in treating osteoarthritis. It will not just cover up the symptoms. However, before you start any form of treatment, you must first consult a physician to see if it is right for you.

Glucosamine provides detailed information on Glucosamine, Glucosamine Chondroitin, Glucosamine Sulfate, Liquid Glucosamine and more. Glucosamine is affiliated with Hip Joint Pain.

When a Cold Is No Longer Just a Cold

You caught a cold but it hasn’t gone away yet and breathing through your nose is still difficult. You feel a throbbing or pounding in your face or behind your eyes. What started out as a cold may have progressed into something called sinusitis. Sinusitis is simply another name for a sinus infection, which is literally an infection of your sinus cavities. The sinuses are air-filled spaces found in the bones of the head and face.

Sinus infections affect millions of Americans every year. When the linings of your sinuses become infected, usually due to viruses, fungus or bacteria, they may swell, causing an obstruction and interfering with the normal drainage of mucus. Sinusitis can cause considerable discomfort and can lead to more serious infections if left untreated.

Some common symptoms of sinusitis are:

- Facial pains
- Tenderness of the sinus areas
- Headaches
- Nasal drainage that is thick and colored
- Cough (may be itchy)
- Postnasal drip
- Bad breath
- Upper jaw pain
- Sore throat
- Eyes are sensitive to light
- General fatigue
- Eye lids swell

If you have experienced symptoms for longer than a week, you may have sinusitis. When an infection such as a common cold causes your nasal membranes to become irritated and swollen, it can stop the normal process of nasal discharge and can encourage fungus, bacteria or viruses to grow.

Your doctor can determine if you have sinusitis by giving you an examination. During the exam, your doctor may feel for tenderness in the area of the sinuses and examine your nasal passages looking for inflammation, secretions or deformities. Your physician may use an Endoscope to look in your nasal passages. Your doctor may also take cultures from inside your nose to see if you have a bacterial or fungal infection. Additionally, Computerized Tomography (CT) scans and magnetic resonance imaging (MRI) scans are sometimes used to diagnose sinusitis.

Some common ways to relieve the symptoms of sinusitis include steaming your sinuses, which helps to stimulate drainage from the sinuses. Applying warm compresses around your eyes, nose and cheeks may ease some of the pain. Drinking fluids helps promote drainage. Avoiding alcohol, which can worsen swelling of the sinuses and dehydrate you.

Many people have reported positive results using colloidal silver mineral supplements as a part of their sinus infection treatment to kill the fungus, bacteria or virus growing in the sinuses.

You should consult a licensed physician if you believe you have a serious health issue. You should also do comprehensive research about colloidal silver, antibiotics and any other type of treatment before accepting anyone’s opinion about how to care for your health.

Michael Harader is an expert author who writes on various subjects including Sinus Headache, Fungal Sinusitis and Colloidal Silver for Sinus Infection Treatment as well as other related and non-related topics.

How Can Green Tea Help With Breast Cancer?

It has been scientifically proven that green tea provides us with numerous health benefits. Just recently it has been claimed that green tea helps to fight and prevent breast cancer and this is being researched at the present time. What is most interesting is that the Chinese have been using green tea as a medicinal treatment for diseases for over 4000 years.

Contained within Green Tea is an antioxidant called polyphenol EGCG which inhibits cancer cells from reproducing. It is also known that Polyphenol can kill harmful cancer cells whilst leaving the healthy ones alone. But it is not only the polyphenol contained within green tea that is helpful to us but it also rich in minerals such as aluminum, fluoride, flavonoids, alkaloids, tannins and other polyphenols and because of these it is known to be effective in lower cholesterol levels and preventing blood clots forming. It has been proven that green tea acts in helping to effectively strengthen our immune systems as well as being effective in helping to treat rheumatoid arthritis, heart diseases and infections. In studies it has been shown that green tea helps in preventing prostate cancer and reducing the risk of esophageal cancer in chronic smokers. It is also commonly believed that green tea is able to help prevent tooth decay as well as aiding people with weight loss.

Although green tea and black tea come from the same plant there are in fact completely different. Green tea, which is now becoming more popular across the globe is not fermented where as black tea is.

There have been a number of experiments carried out on rats with green tea and studies have indicated that those rats drinking green tea were found to have their tumors reduce in size and in others the development slowed. Yet in rats who drank just water there was no slowing or reduction in the growth of their tumors of any kind. The type of results being produced by these studies is certainly providing us with hope that green tea could be used to fight cancer, however there have been no conclusive results provided on humans as yet and many more years of study are required before a determination can be made of green tea’s effectiveness against cancer.

It is thought that drinking three to four cups of green tea daily are considered to be effective as helping to prevent cancer in us, but the green tea which comes in capsule form is not seen as being as effective. Green tea should be drunk at all times without milk or sugar, and although three to four cups of green tea seems a lot to drink, it isn’t really when usually people will drink much more coffee or fizzy drinks in a day. Although green tea does contain caffeine (which is a problem for some people) it contains less that the same would be found in a cup of coffee, but by drinking large quantities of green tea you may find you develop insomnia or sleep patterns become disrupted.

A large amount of supermarkets and grocery stores stock both caffeinated and decaffeinated green tea products in various flavours and certainly women who have breast cancer may want to consider drinking green in their fight against the disease.

Kerris Samson, who now lives in Spain and has become a work from home mum. Is now spending a large amount of her time researching breast cancer and other cancers and alternative treatment methods. For further information please visit http://www.cancerreport.info

Protect Your Vision and Use Nutrition Supplements Safely

The use of nutrition supplements, to prevent the onset and progression of age-related vision loss, has been supported by recent research into the lines between antioxidant vitamins and minerals and healthy vision. Antioxidants can help neutralize potentially damaging free radicals that trigger aging of the body generally, and aging of the eyes in particular.

These nutrition supplements can be beneficial to sufferers of two common eye diseases, age-related macular degeneration and cataracts. It is wise, however, to take the following precautions in relation to supplements:

• If you have a medical condition and are taking prescription drugs, always consult a healthcare provider prior to taking supplements to protect your vision. At the same time, make sure you inform a doctor of any supplements you are already taking; supplements and drugs can adversely affect each other.

Let's look at two powerful antioxidants, Vitamins E and C, and fish oil capsules which are specifically recommended as eye care supplements.

Vitamin E, like gingko biloba, has anticoagulant properties, and therefore people with high blood pressure or vascular disorders need to be careful when taking it. This group of patients are routinely prescribed the blood-thinning agents warfarin and aspirin. If the dosage of Vitamin E they take as an eye supplement is not increased under the watchful eye of a healthcare practitioner, they are very likely to find their condition exacerbated.

Similarly, large doses of Vitamin C, associated with reduced risk of cataract development, are not without their dangers.

Large intakes of Vitamin C can alter the results of blood and urine tests, and may mask blood in stools that can indicate bowel cancer, so first inform your health-care provider. Diabetics, who inject with insulin, should also be aware that vitamin C in the urine can lead to inaccurate sugar results.

• Fish oils contain the essential omega-3 fatty acid and its derivatives EPA and DHA. EPA and DHA help to lower blood fats and thin the blood, and are crucial for the correct development of a growing child's eyesight.

It is essential to avoid excessive intakes of Vitamins A and D found in fish oils. Consult a healthcare provider before taking fish oils if you already take blood-thinning drugs. EPA and DHA should be avoided by aspirin-sensitive asthmatics.

• It is never wise to exceed the recommended doses stated on the bottle or packet of a nutrition supplement. While a small additional amount of a vitamin or mineral is generally harmless, too much of any one supplement can cause health problems.

Zinc is recommended as part of a nutrition package for healthy vision as it is involved in keeping sight (along with smell and taste) in good working order. Daily intakes in excess of 50mg over a long period can, however, interfere with the body's ability to absorb iron and copper. As copper is needed to convert iron into haemoglobin in the blood, you could be at risk of developing anaemia and its attendant symptoms of fatigue and increased vulnerability to infections.

Selenium is another trace element and antioxidant which should be treated with caution. Although the margin of safety between the required level and the toxic level is wide for some nutrients, it is quite narrow for selenium. It is not advisable to take more than 200mg daily. Any intake above this can result in dry, brittle hair or hair loss, nail loss, bad breath and impairment of the nervous system.

Carotenoids, the pigments that give vegetables and fruit their rich colors, are generally considered very beneficial to eye health. Several clinical trials have linked beta-carotene, lutein and zeaxanthin nutrition supplements with the prevention of age-related macular degeneration.

Although beta-carotene converts into Vitamin A in the body, and taking the vitamin itself can cause toxicity in the body, the same is not true of the carotenoids. However, heavy smokers may be at increased risk of lung cancer with high doses of beta-carotene supplements as are people with kidney or liver disease. These conditions may cause high blood levels of beta-carotene which, in turn, may increase the likelihood of side effects, including yellowing of the hands or soles of the feet and, rarely, the face.

• Be wary of unfounded medical claims for nutrition supplements. As the above contraindications highlight, taking more than the recommended dose as an added insurance to protect your vision, is not recommended.
• Children, adolescents, older or chronically ill people, and women who are pregnant or breast-feeding should not generally use high-potency supplements except under responsible medical supervision.
• Finally, having checked that you are a suitable candidate for taking nutrition supplements to promote healthier vision, and that you are taking them at optimal, but not excessive, levels, put your day's supplements together in a container and take them as part of a daily routine. The key to getting any benefit from your supplements is to take them on a regular basis and to feel comfortable with your program. Over time you could well see the difference!

© 2007 Maureen P Cook

In this article, Maureen Cook shows you how you can protect your eyes by using nutrition supplements safely. To read more, go to Vision and Nutrition

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