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Online Health Supplements

A Guide to Online health supplements Many of the dietary supplements are available on net or otherwise under the name of women health supplements, weight loss dietary supplements or alternative health supplements. Some of these dietary supplements can be taken as alternative health supplements for some ailments or diseases or along with conventional therapies.

You have the option of buying online health supplements but remember that the only claims that a dietary supplement is allowed to make are structure/function claims. These are broad claims that the product can support the structure or function of the body such as heart health supplements for arteries. But the claims must be registered with the FDA ahead of time, and there is a requirement that these claims be substantiated.

Chelated mineral supplements as the best mineral supplements Many multivitamin formulas have mineral supplements as their constituents.

Nevertheless, even if you are buying online health supplement or discount health supplements, remember that some of the dietary supplements overstate their importance and their impact on overall health. The solution here is not to buy these online health supplements, but to be well-informed about the different categories of health supplements available and what specific functions that these health supplements can perform.

The dietary intake of certain minerals or herbal health supplements can change the energy balance and increase or decrease the body fat of a body. Certain dietary supplements help in better absorption of other minerals or help in digestion. Certain health supplements regulate the hormone metabolism of a body especially some of the women health supplements or weight loss health supplements.

Chelated mineral supplements as the best mineral supplements Many multivitamin formulas have mineral supplements as their constituents. Minerals can also be sold as single supplements. These mineral supplements are available in various forms like tablet, capsule, powder, and liquid forms. Some are available in chelated form, which means that the minerals are bonded to protein molecules that transport them to the bloodstream and enhance their absorption. When mineral supplements are taken in non chelated form they are usually automatically chelated in the stomach during digestion. Chelated mineral supplements are considered as the best mineral supplement form by far. Our experience with the various chelated formulas available has shown that, in general, orotate and arginate forms of minerals make the most effective and the best mineral supplements.

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Colloidal mineral supplements

Colloidal minerals differ from metallic minerals in that they are highly absorbable, water-soluble and enzymatically very active. These liquid colloidal mineral supplements are extracted from various vegetable and plant sources with pure, cool clear water to the desired concentration and then processed through a complex array of special filters to allow only the organic colloidal.

The characteristic feature of liquid colloidal minerals is that they have a natural negative electrical charge, which is the signature of the true plant derived mineral. The main advantage of these liquid mineral supplements is that they greatly increase the transport and bioavailability of other nutrients obtained from foods and/or vitamins and other supplements. And secondly these colloidal minerals can attract toxins and heavy metals from the body and flush them out.

The author is involved with the hair growth research, he is also writing on subjects like the nutrition, and nutritional diet vitamin supplements and mineral and safe herbal supplements to educate people so that they don’t fall an easy prey to the hordes of synthetic nutrient growth supplements advertised on internet.

Though taking these health supplements in some cases may be helpful but it is best to make use of the natural health supplements present in natural foods. A balanced nutrition and diet is the best solution for taking care of your health.

Creatine And Lifting Weights

Many studies have shown that if creatine supplements are taken, in conjunction with lifting weights, some very good gains can be made in strength and muscular size. It has also been shown to decrease recovery time during workouts

Creatine works the best for rapid or intense sports sessions. Weight lifting and sprinting are types of activity where creatine does its best. If you are a marathon runner, creatine may certainly not be for you.

93% of all the creatine in your body is stored in the muscles. It plays an important role in the body's energy production by providing you with a boost of energy needed to perform a heavy lifting workout.

The energy in the muscle needs a substance called Adenosine Triphosphate or ATP to fuel it. Muscles usually have enough ATP for a burst of exercise lasting for no longer than 6 seconds. Creatine restores the ATP store so it can act as fuel for the muscle, so it can continue the exercise for another 6-12 seconds.

Try to think of the muscle as if it were an engine. ATP is the gas for the engine and creatine is an octane booster that allows that engine to perform better.

Going back to the body again, it will mean more repetitions and more weight lifted. More weight lifted means more muscle mass and more muscle mass means a greatly increased strength and endurance.

Creatine has the ability to decrease muscle soreness after a heavy workout as well as decrease recovery time needed between workouts.

Joggers and marathon runners are not going to get the same benefit from creatine supplementation as weight lifters will. That's because the muscles work at a slower pace for these kind of activities and the muscles are able to restore ATP at a rate that meets the needs for these workouts.

Creatine is a natural substance and it is produced by the body itself. It is also found in all kind of meat and fish. So, why not just eat meat or fish? There are many reasons why not just doing this. Many people are not meat-eaters. It is also nearly impossible to eat as much meat needed to get the required amount of creatine. Supplemental creatine will also allows you to know the exact amount of creatine you are getting.

For optimal performance, the suggested dose for creatine is between 2-5 grams per day. There are a few negative side effects of creatine, you can become dehydrated and if you are working out in a very hot gym - this can be dangerous. The body can lose up to 2-3 quarts of water in only one hour if it is hot enough. So you have to drink plenty of water during your workout!

Creatine is excreted directly through the kidneys, and because of the increased risk of dehydration, creatine supplements are not recommended for people with any kind of kidney disease.

When you take creatine supplements for the very first time, you may see an immediate gain of weight of between 2 to 5 pounds in as little as one week. That's because your muscles will store more water and carbohydrate which seems to assist in creating more muscle mass. This effect causes many people to think that creatine is similar to anabolic steroids, which is far from the truth! Creatine is a free-form amino acid and it does not affect the body the same way that steroids do.

Some other side effects include injuries from working the muscles too hard, but this not a direct result of the creatine supplementation, but is more related to the misunderstanding of what creatine can do for your body.

If you do suffer from any chronic illness or are on prescription medications for your heart, blood pressure or other medical conditions you should always consult your medical provider before supplementing creatine.

Michael Russell
Your Independent guide to Supplements

Vitamin B6: Your Health Depends on It

Vitamin B6 benefits you in maybe more ways than any other vitamin. Vitamin B6 has been called the "mighty vite" because of all the functions it performs. It is estimated that Vitamin B6 is involved with more than 101 chemical reactions that occur in our bodies.

Vitamin B6 helps us by aiding in the manufacturing of amino acids. Amino acids are what we need to build proteins. And as we all know, proteins are essential for the repair and growth of our tissue.

Vitamin B6 benefits our brains as well. Vitamin B6 helps us to make what's called neurotransmitters. Neurotransmitters are chemicals that connect one nerve cell to the next and enable these two nerve cells to communicate with one another.

Some of these neurotransmitters are serotonin, norepinephrine, dopamine and what's called GABA. These neurotransmitters are essential for regulating our mood and even helping to ward off depression in our later years.

Vitamin B6 benefits us also by helping us to metabolize our foods and converting these foods into energy we need to get us through our day.

Even though the Vitamin B6 benefits we mentioned above are nothing to sneeze at (sorry, that's Vitamin C right?), we feel that Vitamin B6 may play a part in preventing disease - vascular disease and brain disease.

Vitamin B6 Benefits Us in Our Fight Against Vascular Disease

Vascular Disease can take many forms i.e. heart disease and stroke for instance. And although there are many factors leading up to vascular disease, one of our bodies' chemicals has been identified as an independent risk factor. That chemical is what's called homocysteine (I know - "i" before "e" except after "c")

We covered homocysteine quite a bit on our Folic Acid page, so I will refer you there if you really want to learn about homocysteine.

But just briefly, homocysteine is a byproduct of our eating meat. Normally our bodies want to convert homocysteine into methionine which your body needs to make proteins and to perform other chemical processes. However, we need Vitamin B6 benefits to do so. Remember - homocysteine is bad - methionine is good.

Many recent and exciting studies have shown the indisputable relationship between Folic Acid, Vitamin B12 and Vitamin B6 and a significant lowering of our homocysteine levels and along with lower homocysteine levels, a significant lowering of our risk for vascular disease.

A study in the Journal of the American Medical Association titled "Homocysteine vs. Vitamin B6" tells us that "in fact, the study showed that people with the highest blood levels of vitamin B6 had about one third the risk of developing heart disease compared with people with the lowest levels of Vitamin B6."

Vitamin B6 Benefits Us In Our Fight Against Losing Our Minds

Again, although there are many factors that can contribute to us losing our minds (our kids for instance), the "H" word has once again reared its ugly head - yes homocysteine.

A study in The American Journal of Clinical Nutrition stresses the importance of the B Vitamins Folic Acid, Vitamin B12 and Vitamin B6 in the normal functioning of our brains. This particular study even links a deficiency of these vitamins to a cognitive decline in our later years leading to Alzheimer's Disease.

This study titled "B vitamins, homocysteine, and neurocognitive function in the elderly" tells us that "the status of these vitamins is frequently inadequate in the elderly and recent studies have shown associations between loss of cognitive function or Alzheimer disease and inadequate B vitamin status."

Vitamin B6 Benefits Us in Strengthening Our Immune Systems

Vitamin B6 helps our bodies to produce what's called Lymphocytes. These are white blood cells that are called out to attack foreign invaders in our bodies called antigens. Antigens are toxins, bacteria and viruses that don't belong in our bodies.

The American Journal of Clinical Nutrition tells us that folks who are low in Vitamin B6 are also low in antigen fighting lymphocytes. In a study titled "Pyridoxine (B6) supplementation: effect on lymphocyte responses in elderly persons" we are told "Vitamin B6 depletion significantly decreased percentage and total number of lymphocytes."

Remember that the above diseases are chronic diseases. These diseases progress over time and may be a result of suboptimal nutritional intake over the same periods.

How Much Vitamin B6 Do I Need To Get My Vitamin B6 Benefits?

The RDA for an adult under 50 years is 1.3 mg. per day. For folks over 50 it is 1.7 mg. However, it is estimated that up to 30% of us are deficient in Vitamin B6. Women who are pregnant or nursing or are on oral contraceptives, people who smoke and older folks are especially at risk of being deficient in Vitamin B6.

Vitamin B6 is found naturally in turkey, chicken, salmon, tuna, bananas, potatoes (skin included), soybeans, nuts and brown rice for example. Of this group, a baked potato with the skin comes in at the highest with about 0.70 mg of Vitamin B6 benefits. A banana is next with about 0.68 mg. One cup of fortified cereal can get you between 0.5 to 2.5 mg.

You'll usually find between 5 - 50 mg of Vitamin b6 in a vitamin supplement or a Vitamin B Complex product.

Stop by http://www.health-supplements-advisor.com/benefits-of-vitamin-d.html to learn more about Vitamin B6 benefits

You can learn much more about the Vitamin B6 benefits by visiting http://www.health-supplements-advisor.com/benefits-of-vitamin-d.html Copyright R. Edward Jones

Folic Acid: Help for Your Heart and Beyond

Knowing a few important facts about folic acid could help keep you from developing heart disease, depression and dementia and even keep your unborn baby from developing birth defects. Yes, there are many critical benefits of folic acid.

First of all, before we go into the folic acid facts, let's find out what folic acid is. Folic acid is one of your B vitamins - Vitamin B9 to be exact. Folic Acid is a water soluble vitamin as opposed to a fat soluble vitamin. That means that folic acid is not stored by your body.

Folic acid is oftentimes used interchangeably with the word folate (remember this when looking at some of the studies below). Folate is the form of this vitamin found in foods such as leafy green vegetables. Folate is also found in citrus fruits and legumes such as beans.

Folic Acid is the more stable form of Vitamin B9 than is folate. Folic acid is not found naturally in foods and is the form of the vitamin found in supplements. In 1998, the U.S. Food and Drug Administration mandated the enrichment of grain products such as bread, pasta, rice and breakfast cereal with folic acid to help reduce birth defects.

Folic Acid Facts and Cardiovascular Disease: The Benefits of Folic Acid in Guarding Against This Number One Killer

Some of the folic acid facts surrounding cardiovascular diseases may surprise you. The Center for Disease Control (CDC) defines cardiovascular diseases as including heart disease, stroke and diseases of the blood vessels in your extremities.

The CDC reports that heart disease and stroke account for the number one and number three cause of death in America. The CDC estimates that every year, 950,000 Americans die of cardiovascular disease. They also estimate that as many as 61 million (or one quarter) of all Americans have some sort of cardiovascular disease.

Cardiovascular disease is the primary cause of early, permanent disability among adults of working age. Stroke alone is responsible for the disability of over 1 million Americans.

So, tell me some folic acid facts that will help me reduce my chances of cardiovascular disease

Much research has shown that the benefits of folic acid along with Vitamin B6 (pyridoxine) and Vitamin B12 (cobalamin) can significantly reduce your body's level of homocysteine.

Homocysteine is an amino acid produced by your body, usually as a result of your eating meat. Normally homocysteine is converted to methionine which is required by your body for the building of proteins and other vital chemical processes. However, your body needs the benefits of folic acid along with Vitamin B6 and Vitamin B12 to accomplish this.

One of your important folic acid facts is that without an adequate supply of folic acid, homocysteine levels build up in your body. And this is when the problems begin to occur. Elevated homocysteine levels have been directly linked to a higher incidence of cardiovascular disease.

It seems that higher levels of homocysteine in our bodies is responsible for an increase in the narrowing and hardening of our arteries. This of course results in a decrease in and perhaps eventually the lack of blood flow, and therefore oxygen to our vital organs. Lack of blood flow to parts of your heart result in heart attack and lack of blood flow to parts of your brain result in strokes.

A study appearing in the ARCHIVES OF INTERNAL MEDICINE titled "Hyperhomocysteinemia and Atherosclerotic Vascular Disease" tells us that "hyperhomocysteinemia has recently been identified as an important risk factor for atherosclerotic vascular disease." Further "treatment is most conveniently administered as a folic acid supplement (400-1000 µg) and a high-potency multivitamin that contains at least 400 µg of folate."

Another study appearing in the same journal titled "Homocysteine and Ischemic Heart Disease" states that "the epidemiological, genetic, and animal evidence together indicate that the association between serum homocysteine level and IHD (ischemic heart disease) is likely to be causal. A general increase in consumption of the vitamin folic acid (which reduces serum homocysteine levels) would, therefore, be expected to reduce mortality from IHD." Ischemic means "a decrease in the blood supply to a bodily organ, tissue, or part caused by constriction or obstruction of the blood vessels."

From the American Heart Association's website called CIRCULATION, we read "users of multivitamin supplements in observational studies have lower homocysteine levels than nonusers, as well as higher concentrations of plasma folic acid and vitamins B6 and B12." It goes on further to state "users of multivitamins have been reported to have a reduced prevalence of CAD (coronary artery disease) compared with nonusers."

Folic Acid Facts and Dementia / Depression: The Benefits of Folic Acid in Keeping Your Brain Young

Another of our folic acid facts speaks to the relationship between low intakes of folic acid and dementia in our later years. The HOUGHTON MIFFLIN Medical Dictionary defines dementia as "deterioration of intellectual faculties, such as memory, concentration, and judgment, resulting from an organic disease or a disorder of the brain, and often accompanied by emotional disturbance and personality changes."

One of the benefits of folic acid is that it is believed to be a factor in reducing the incidence of dementia or cognitive decline as we get older. Why is this? Again we go back to one of the folic acid facts above and look at that word homocysteine.

Researchers have determined what they feel are causal (causing) links between elevated homocysteine levels and brain dysfunction in our golden years. As we learned earlier on this page, one of the benefits of folic acid is that it has been shown to significantly reduce our levels of homocysteine (remember one of our folic acid facts above and how folic acid is required to turn homocysteine into methionine - methionine is required for the building of proteins).

A study appearing in the NATIONAL LIBRARY OF MEDICINE titled "Folate, vitamin B12, and neuropsychiatric disorders" states that "folate and vitamin B12 are required both in the methylation of homocysteine to methionine and in the synthesis of S-adenosylmethionine." It further tells us that "both folate and vitamin B12 deficiency may cause similar neurologic and psychiatric disturbances including depression, dementia, and a demyelinating myelopathy" and also "the neurotoxic effects of homocysteine may also play a role in the neurologic and psychiatric disturbances that are associated with folate and vitamin B12 deficiency."

Another study appearing in the JOURNAL OF NEUROLOGY, NEUROSURGERY AND PSYCHIATRY titled "Homocysteine, folate, methylation, and monoamine metabolism in depression" tells us that "although folate deficiency is often the result of depression due to poor diet, there is evidence from controlled studies that whether the deficiency is secondary or primary, folate replacement will enhance recovery of the mental state, probably by a mechanism linking methylation in the nervous system to mood."

Folic Acid Facts and Birth Defects: The Benefits of Folic Acid in Protecting Your Unborn Child

One of the folic acid facts that is well known to the medical community is that folic acid significantly reduces birth defects. Neural tube defects (NTD) to be more specific. The neural tube is that part of the unborn child that develops into the brain and spinal cord. The neural tube is designed to close after about the 30th day after conception.

If the neural tube fails to close properly, neural tube defects result. Neural tube defects result in birth defects such as spina bifida, encephalocele and anencephaly.

And one of the major benefits of folic acid is that it is known to prevent the occurrence of neural tube defects as well as some other types birth defects. Why is this so? Well, shortly after conception, cell division is very critical to the healthy development and growth of the unborn child. One of the folic acid facts is that folic acid is extremely important to DNA and RNA synthesis. Without adequate benefits of folic acid, abnormalities can occur.

Studies have shown that women who take folic acid supplements (in addition to a well balanced diet) both before and during pregnancy have a 60 - 100 % reduced chance of a baby born with NTD. As a matter of fact, U.S. Public Health Service suggests that all women of childbearing age, get at least 400 mcg of folic acid daily. Some researchers suggest 600 mcg.

The American government felt so strongly about the benefits of folic acid that in 1998, the U.S. Food and Drug Administration mandated the enrichment of grain products such as bread, pasta, rice and breakfast cereal with folic acid to help reduce birth defects.

The CENTER FOR DISEASE CONTROL AND PREVENTION in an article titled "Folic Acid Helps Prevent Some Birth Defects" has this to say: "Folic acid is a B vitamin. It is used in our bodies to make new cells. If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are called neural tube defects or NTDs. Women need to take folic acid every day starting before they are pregnant to help prevent NTDs."

The CENTER FOR DISEASE CONTROL AND PREVENTION also tells us that "one easy way a woman can be sure she is getting enough folic acid is to take a vitamin that has folic acid in it every day. Folic acid pills and most multivitamins sold in the U.S. have 100% of the daily value (DV) of folic acid."

Folic Acid Facts and Cancer: Though Not Yet Conclusive, The Benefits of Folic Acid Are Beginning to Become Known

We won't spend much time here on the benefits of folic acid and cancer because it seems that the jury is still out on this one. However, some researchers seem to feel that another of the benefits of folic acid is protection against some form of cancers. We know that one of our folic acid facts is that it protects our DNA and guards against mutations. This is this mechanism that leads some researchers to feel further studies should be done in this area.

A study appearing in the JOURNAL OF NUTRITION titled "Folate and Carcinogenesis: An Integrated Scheme" has this to say: "Folate deficiency induces breaks in chromosomes and such breaks are associated with an increased risk of cancer in humans." The study goes on to say that "folate depletion appears to enhance carcinogenesis whereas folate supplementation above what is presently considered to be the basal requirement appears to convey a protective effect."

Folic Acid Facts: How Much is Enough? - How Much is Too Much?

No harmful effects have been associated with large doses of folic acid. However, large doses of folic acid could possibly mask an undiagnosed Vitamin B12 deficiency. An undiagnosed Vitamin B12 deficiency could possibly lead to neurologic damage especially in older adults. The level of folic acid intake which could mask a Vitamin B12 deficiency is thought to occur at around 5000 mcg.

For this reason the Food and Nutrition Board of the Institute of Medicine suggests that adults limit their folic acid intake to 1000 mcg. Actually, a good adult multivitamin will contain the RDA of 400 mcg. And remembering our folic acid facts above, it is suggested that women of childbearing age might want to increase that to 600 mcg.

You can learn much more about Folic Acid facts by visiting http://www.health-supplements-advisor.com/folic-acid-facts.html Copyright R. Edward Jones

The Physical Effects of Hoodia

Hoodia Gordonii is a fascinating botanical as somehow it manages to minimize the appetite and vanquish all food cravings while at the same time providing stamina and a sense of well-being.

It does not work like other diet supplements (such as caffeine, Dexedrine and ephedra) that speed up your bodily functions and can give you a buzzy anxious feeling. Also there is no "crash" at the end of the day or mood swings. You simply do not feel the urge to eat or make up for what you haven't eaten to make yourself feel better after a day of deprivation.

It seems that a substance that is so effective should have some kind of negative side effect. There is one. It minimizes your appetite so effectively that you may lose too much weight a week.

Some people have lost as much as ten pounds a week on Hoodia but anyone who has "been around the block" when it comes to diets knows that this will only cause rebound weight gain once you stop taking it.

It is very important to monitor your weight loss when you are on Hoodia and keep your loss to a minimum of two to three pounds a week. Just two pounds a week is what doctors recommend for healthy, PERMANENT weight loss.

Chemically Hoodia works in the body by mimicking the effects of glucose in the bloodstream. Glucose fuels cells so they can create energy.

Hoodia contains a molecule that is exactly 10,000 times more active in the bloodstream when compared to glucose. This molecule triggers nerve cells within the brain to recognize the hoodia as an excess of glucose.

When these nerve cells detect hoodia within the body, it commands the body to stop eating. This is why when you take Hoodia, you lose your appetite and especially your cravings for anything with glucose (sugar) in it. If you have an addiction to soft drinks, Hoodia may be your answer as it can even cause an aversion to sugary drinks.

When on Hoodia many people don't even feel like drinking water. However make sure you are drinking at least eight glasses of water a day so that your body is well hydrated and easily flushes any toxins out of your body.

Hoodia is so effective that it is like fasting. The first thing that happens when you fast is that your body begins to detoxify so it is absolutely crucial for you to drink as much water as you can while you are on it.

Unlike other weight loss drugs that work, especially those that are now banned such as ephedra and Phen Phen. Hoodia does not have a stimulant effect at all but it does increase endurance.

You feel full even if you have taken just a tiny bit of the plant as it gives a direct message to the hypothalamus that you are full. The chemical ingredient in the plant responsible for this is called p57.

As a warning if you have had a history of disease to do with your hypothalamus glands, such as cancer, hoodia may not be the right weight loss supplement for you. Always check with your doctor first in case he or she foresees any contraindications to your health (even though officially hoodia has no known side effects except for excessive or extreme weight loss)

Still as with all things that are newer to consumers, use hoodia in moderation.

Patricia has been interested in weight loss and health since the early 70's. See which brand of Hoodia Gordonii Patricia personally uses and recommends.

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