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The Importance of Drinking Water For Your Health

Water -the elixir of life. While the human body consists of over 70% water, few of us drink enough of it. However, water is involved in every aspect of our biological processes, including excretion, circulation and digestion. In fact, water is the basis of all of our bodily fluids including urine, blood and lymph.

Water not only helps to keep our joints lubricated it also helps to keep us young and youthful looking. Moreover, water is responsible for transporting nutrients to various parts of our body where they are needed.

If you are a woman that weighs 120 lbs, you should drink 60 oz of water per day.

While most health workers recommend 8 glasses of water per day, in his book, the Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj says that in reality you should be drinking ½ the number of your body’s weight (pounds) in water per day (ounces).

So, for example, if you are a woman that weighs 120 lbs, you should drink 60 oz of water per day. Dr. Batmanghelidj says that a number of health problems can be alleviated or even eliminated altogether by increasing the amount of water that we drink per day. In fact, he says, what we might mistakenly assume to be hunger may very often be a need in our bodies for water. So, before eating something when you feel hungry, try drinking some water instead to see if this alleviates your desire for food.

Some of the health problems that Dr. Batmanghelidj feels could be helped by increasing the amount of water we drink each day include:

High cholesterol
Migraines
High blood pressure
Back pain
Colitis
Asthma
Diabetes
Arthritis

While Dr. Batmanghelidj’s views may be controversial in some circles, there is no doubt of the importance that water plays in our lives. The fact that the human body can survive without food for several weeks but only survive for 5 days without water is proof of the role it plays in our overall health.

Many towns and cities do not have the purest of water supplies and it is advised that you have your water tested at least one a year. In many counties you can have this done for free by checking with your local water company or your town. In many cases you will see this information printed right on your water bill. Once you know where you stand with your local water you can then begin to purchase, if necessary, the proper water filter or purifier.

In some areas fluoride or chlorine might be of concern, if so look online for filter to clear it out. There are some excellent shower heads that will filter all the chlorine out of your shower. If you find yourself itchy after a shower, chlorine may be your problem.

You also may find that your local water is actually very pure and won’t need a water filter or purifier.

One of the most important things that you should consider for your health and the health of your family is to make sure that the source of your water is safe and that you are drinking enough of it per day.

For perfect hydration Patricia recommends the addition of M-Powerment Water daily to your drinking water. For more information please visit: http://www.M-HYDRATION.COM M-Powerment Water

It is important to stress, therefore, the importance of clean, good quality drinking water.

Can CO-Q-10 Be Used To Lower Blood Pressure?

You may be able to lower your elevated blood pressure naturally, living without statin drugs and their risks and discomforts.

Statin drugs decrease CO-Q-10 production in your body. And CO-Q-10 is needed for every cell in the body in its mitochondria, including the heart.

A healthy heart needs more, not less, CO-Q-10, a very good reason not to use statins, if possible.

Serious fatigue and muscle pain can result from statin use.

If you are now purchasing water in bottles, make sure that you know the source of the water. Some sources are actually just municipal water placed in fancy bottles.

What’s the alternative to statins?

There’s a natural tool box of blood pressure lowering approaches available. Steven Sinatra, M.D. and Gary Null, Ph.D have strong credibility and very specific advice in this area.

I’ll combine my own successful hypertension lowering experiences, too, integrating them into Sinatra and Null's sage advice.

As I gained weight 15 years ago, becoming an unpleasingly plump 262 pounds, my blood pressure soared to the 180 over 95.

I rejected statin prescriptions, fired my pill-pushing doctor, joined a Gold’s Gym, and exercised down to under 200 lbs within two years.

My blood pressure returned to normal. So, I know that in many cases, including mine, natural means can defeat or lessen hypertension.

The best tool in the tool box is Co-Q-10. If you have high blood pressure, then a daily dosage of 300 mg --equally divided and taken with meals-—is a good dosage.

If you have no hypertensive problems, a Co-Q-10 dosage of 30 to 60 mg is OK.

I take 300 mg daily, since I've had problems with elevated blood pressure, and I want to keep this under tight control. My blood pressure averages 128/76.

You must take Co-Q-10 for 12 full weeks before attaining the desired benefit--then keep taking it.

Doctor Sinatra also recommends D-Ribose along with Co-Q-10. D-Ribose energizes your cells naturally--it's not a stimulant. A daily amount of three 2,000 mg dosages is good, particularly before or after exercise. I take this, too.

Recent research has found that much larger doses of Co-Q-10 (1,200 mg) can delay the progression of Parkinson's Disease by up to 44%.

And the October 2005 edition of "LifeExtension," the magazine published by the Life Extension Foundation, shows in a small study that Co-Q-10 may also program cancer cells to self-destruct, making Co-Q-10 an invaluable adjuvant therapy for cancer patients.

Other very useful anti-hypertension tools are Vitamin C (3,000 to 6,000 mg daily), Omega 3 fish oils (3,000 mg daily), L-Carnitine (1,000 mg daily), and Hawthorne Berry extract (250 mg three times daily).

If you have high LDL cholesterol, too, try these to lower it naturally: policosanol (20 mg daily divided in two doses), niacin (flush or non-flush, starting with 500 to 1,000 mg daily dosage), and nattokinase (take as directed on the container you buy).

Niacin reduces cholesterol production, which is made in the liver. When you visit your doctor, he or she should do a “liver panel” as part of your overall blood testing. In a few cases, niacin can cause abnormalities in liver function.

Nattokinase, fermented from soy beans, naturally helps to prevent blood thickening and clotting, allowing for the possibility of lower blood pressure. This was discovered in Japan, and “natto,” as it’s called, is availabe in the United States.

So, take action on this. If you take statins now, you may be able to reduce the dosage or get off of them completely by taking this advice and getting your doctor's cooperation.

Your doctor can help wean you from these drugs in an orderly way. If he or she refuses, work with a doctor that will help you in this manner.

John J. Alquist owns and operates Alquist Enterprises, which advances self-employment. John is a professional speaker, author and business consultant. Visit him at http://www.tell-it-well.com or email his at john@tell-it-well.com.

Staying Healthy Naturally with a Herbal Nutrition Supplement

Even though conventional multivitamins and other dietary supplements are affordable and abound in drugstores and other retail, the herbal nutrition supplement is very popular among many consumers not only in the East -- the stronghold of herbal medicine -- but all over the world. One of the reasons for this would probably be because of the recognition that herbs have been used for healing and wellness purposes throughout time, and that the medical community is open to exploring the viability of various methods of natural medicine in preventing and treating diseases.

It has been said that even if you eat healthy foods and take basic vitamin supplements, it would not do you if a lot of good if your body is unable to absorb and digest the nutrients you're taking in. A herbal nutrition supplement would aid in nutritional absorption because it nourishes the cells, promotes cellular communication, and enable them to function more effectively. It would also promote cell growth and repair. Botanical products such as herbs are very important nowadays because they help detoxify and cleanse our bodies, which are exposed to countless numbers of pollutants and other toxic substances in what we eat, drink, and breathe.

Some herbal nutrition supplements are being marketed for their anti-aging effects, and with the increasing number of baby boomers, such supplements are in high demand. This is not to say that they would keep a person eternally young; rather, they mitigate some of the most common effects of aging. For instance, studies have shown that bilberry extract can prevent eye problems such as glaucoma and cataracts; guggulipid extract can help relieve arthritis symptoms; hawthorne berry extract is beneficial for both hypertension and hypotension; and turmeric extract can help with symptoms of osteoarthritis, rheumatoid arthritis, and atherosclerosis.

Some herbal nutrition supplements are reputed to provide relief from minor ailments, aches, and pains, and to promote a generally good state of health. For example, ginger extract is said to help people who suffer from migraines, hay fever and nausea; green tea extract may assist in treating diarrhea, headaches, and stomach problems. In addition, it can help prevent tooth cavities from forming. A herbal nutrition supplement extracted from the mahonia grape is helpful in treating pimples, influenza, and urinary tract infections, while one called gingko biloba is popular among many students because it promotes alertness and concentration, and increases short-term memory.

Dietary supplements are classified as foods by the U.S. Food and Drug Administration (FDA), not as drugs. Hence, they are not subject to the same regulatory scrutiny that drugs get. It's only when there are complaints of adverse consequences from taking a supplement that an investigation will be launched. Consumers should be careful about taking herbal supplements indiscriminately; just because they can be purchased without a doctor's prescription does not mean that they are suitable for all. Take for instance those weight loss supplements that were popular some years ago. They contained ephedrine, an extract from the herb ma huang. Those supplements caused a host of complications for many users, including seizures, myocardial infarction, and death, until it was finally taken off the market.

Many herb extracts are included in weight loss formulations. Ingredients like ginseng, chickweed, and kelp are said to facilitate the shedding of excess pounds. But keep in mind that there is no solid scientific proof that these ingredients do that. In fact, some of them can be extremely harmful if taken in large doses. Their effectiveness in helping a person lose weight is not being discounted; it's just that more research and studies are needed to validate their alleged capacity to do so. Another thing to remember is that if you are already taking some sort of prescription drug, it is possible that you might experience adverse effects of drug interactions if you take a supplement in conjunction with it.

Herbal nutrition supplements are available in a variety of forms: you can buy as pills, capsules, gel, powders, or liquids. You can buy them online or offline and because of the proliferation of offerings, buying several kinds will not burn a hole in your pocket. Just be sure to be a wise consumer; it's your health that's on the line here. Try to find time to talk your options over with a physician or nutritionist so that you can be sure that you will be buying the right herbal nutrition supplement for you or members of your family.

Supplement-info.com provides you with information on (herbal) herbal nutrition supplement, weight loss and bodybuilding supplements, and anti aging natural supplements. http://www.supplement-info.com/

Maximizing One's Health with Nutritional Supplements

In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be missing out on. In addition, personal food preferences, lifestyle habits, or special health needs may prompt a person to take nutritional supplements in order to remain in the pink of health.

It's a common practice among cultures of different countries to give multivitamins or other supplements to their children (many grown-ups nowadays still wrinkle their noses at the memory of cod liver oil). Giving vitamins and minerals to children is a good idea more than ever today, simply because of the types of food many of them eat -- fast food, junk food, food that is full of empty calories and which do not provide them with the nutrition they need to develop properly. In addition to the basic vitamins and minerals, many children's supplements today include ingredients that would enhance growth, such as chlorella growth factor (for height) and taurine (for proper physical development).

Adults who partake of similarly nutritionally-deficient food also need to take a dietary supplement. Eating convenience foods like take-out or microwave dinners is fine once in a while if you're pressed for time, but not always. A person should remember that being nutritionally deficient will make him or her more prone to a variety of diseases.

Sometimes our food or drink choices influence the degree to which we need nutritional supplements. For instance, vegetarians forego a significant source of protein and iron -- meat -- and they do not get the necessary amounts of these nutrients in vegetables; so protein and iron supplements are suitable for them. Those who avoid dairy products, on the other hand, whether because of lactose intolerance or a general dislike for this type of food in general, should make sure to take a calcium supplement to correct any calcium deficiencies. Smokers and alcoholic beverage drinkers need a greater supply of vitamins B and C since they find it harder to absorb these nutrients. Those on a weight loss diet should use supplements to ensure that their nutritional needs are being met even as they eliminate or reduce the amount of certain foods in their diet. And women who are pregnant are advised to take supplements that contain ingredients beneficial to them and their babies, such as folic acid, vitamin D, iron, phosphorus, and calcium; women's needs for them increase as much as twofold during pregnancy.

Nutritional supplements are also recommended for those who are at risk for a certain disease or health problem. For instance, people who are in their thirties and forties are advised to take calcium supplements to head off osteoporosis. Regular intake of vitamin C and B would help prevent scurvy and beriberi, respectively. Studies have also shown that vitamin C can aid in the prevention of eye disorders, such as cataracts and age-related macular degeneration. Vitamin D, on the other hand, has been shown to have preventive effects against some cancers, including colon, prostate, and breast cancer, while some studies suggest that vitamin E is helpful in preventing colds and other upper respiratory tract infections.

Did you know that dietary supplements can also help a person psychologically and emotionally? At the American Psychiatric Association's 2003 meeting, papers were presented on the effects of vitamin and mineral supplements on the mental state of young adults. For instance, study subjects in a prison population started exhibiting less anti-social behavior after going on a supplement regime. Another experiment showed that female college students had faster reaction times and less mood swings after taking a larger amount of thiamin or vitamin B1. Further, young adults who took selenium found themselves less depressed, anxious, and tired. Finally, a group of young female adults who were given the recommended amounts of nine vitamins exhibited improved cognitive functions after one year.

Nutritional supplements are an essential part of today's diet for the vast majority of us. But remember that not all supplements are created equal. Offerings by other companies are pharmaceutical-grade; meaning that they have more active ingredients and that they underwent more rigorous quality control. Also keep in mind that taking although vitamins and minerals are more often than not safe and good for one's health, taking too much of them could produce toxic effects and result in complications.

Supplement-info.com provides you with information on (herbal) nutritional supplements, weight loss and bodybuilding supplements, and anti aging natural supplements. Our mission is to help you choose the right nutritional supplements for you. http://www.supplement-info.com/

Vitamins and Minerals - Are Your Getting the Most from Your Nutritional Supplements?

Whether you eat a healthy diet or supplement your diet with nutritional supplements such as vitamins and minerals, you might not be receiving the nutrients you think you are getting. Why, because of a condition called malabsorption.

But what exactly is malabsorption? Very simply, it is the inability of the intestine to absorb one or more nutrients from your diet. These nutrients includes fat, carbohydrate, protein, vitamins, and minerals. Malabsorption is not a disease in and of itself, but a symptom of an underlying defect in some part of the digestive system.

Malabsorption can be caused by many things such as disease of stomach, pancreas, liver, and intestine. However, the most common causes are congestion of the gallbladder and clogging of surface used for absorption in the intestine due to compaction of fecal waste. While these conditions can occur in at any age, they are most commonly seen in older adults and seniors.

But what exactly are the causes of gallbladder congestion and compaction of the intestine? They are almost always caused by lack of maintenance of the colon and gallbladder. Yes, you can maintain your colon and gallbladder. How? By doing a colon cleanse and gallbladder flush. These natural remedies are alternative medicine to harsh laxative and gallbladder surgery and can spare you from colon cancer and a host of other chronic diseases.

Part of the process of digestion, is the mixing of your food with bile, which helps the body digest fats. Bile is stored in the gallbladder and is made from cholesterol, bile salts and bilirubin. If the bile contains too much of any of these substance, under certain conditions it will get harden into stones. Because gallstones are just harden bile, they accumulate in the gallbladder.

Over time, the quantity of these stones increases and takes up most, if not all the space in the gallbladder. When this happens, your gallbladder becomes so congested that there is no place to store new bile made by the liver. Since your body needs bile to help you digest fat and absorb nutrients such as vitamins and minerals, gallbladder congestion results in malabsorption.

The final stage of digestion is the absorption of nutrients through the wall of the intestine and colon. Unfortunately, for many people, the colon and small intestine does not work efficiently, mainly due to poor diet and lack of maintenance. Over the years, the walls of the colon and small intestine can become encrusted with compacted waste. This clogs most of the surface area of the intestine that is used for the absorption of nutrients. The result, depending of the degree of encrustation, is your body's inability to absorb vitamins, minerals and other nutrients from your diet.

Because both gallbladder congestion and intestinal compaction are accumulative, they are, therefore, both progressive with age. Consequently most adults will have some kind problems absorbing nutrients - whether from foods or nutritional supplements. These conditions progressively get worse with age until the ability to absorb nutrients such as vitamins and minerals is almost completely lost. This is why older people tend to be much thinner, since they can hardly absorb fats or any other nutrients for that matter from their diet.

Malabsorption generally affects people in their fifties and older. This can be a serious problem for people with osteoporosis and bone density disease. These individuals usually take some form of calcium supplement or medication to help control this health condition. But minerals, such as calcium, need other nutrients such as vitamin D to be properly absorbed in the body. Therefore, these individuals are unable to get the calcium they need, not only because they can't absorb calcium, but because they cannot absorb the support nutrients needed for its proper assimilation in their bodies.

What does this means to you? Well depending on your degree of malabsorption, if you take nutritional supplements like vitamin and minerals, you could be pouring money down the drain, or should I say, down the toilet. Individuals who have done gallbladder flush or colon cleansing, have reported starting to really experience the benefits they expected from their vitamins and minerals supplements.

So next time you take a nutritional supplement, consider the possibility that you may not be getting your money's worth. If you feel like you are not, you have two choices. You can either take more than the recommended dose in the hope of getting close to what your body really need. Or you can boost you body ability to absorb nutrients by getting yourself a colon cleanse as well as a gallbladder flush.

Anthony Thomas is a webmaster at http://www.alternative-medicine-for-your-health.com, where he provides information on how to use vitamins, minerals, natural supplements, holistic remedies, and natural cures as an alternative medicine to prescription drugs for treating and curing diseases and health conditions.

Learn how you can use colon cleansing to rid yourself of illnesses and diseases and restore your health and vitality

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