Immune System Function. Losing Weight

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Immune System Function. Healthy Treadmills Losing Weight

Protect Your Immune System with Dietary Supplements

There is mounting scientific evidence that certain immune system dietary supplements can help strengthen and protect your immune system. Here we take a look at some of the natural, herbal and botanicals that are being used, as well as the research supporting their use.

More and more people are taking health supplements worldwide. A recent survey in Canada reported that some of the most commonly used are immune system dietary supplements. Making an effort to protect your immune system is always a good idea, but is particularly important as the cold and flu season approaches.

Natural products that support healthy immune system function are popular for good reasons. Many of these immune system dietary supplements have been scientifically proven to improve white blood cell counts, increase the body’s resistance to infection and speed recovery when infection does occur. Some feel that herbal and botanical products may pose less risk of side effects than vaccinations and anti-viral medications.

traditional medicine and native or folk remedies

The basis for the study of immune system dietary supplements is traditional medicine and native or folk remedies. The theory is that plants used historically to treat influenza, the common cold and other viral infections can protect your immune system. Scientists investigating immune system supplements have found that some are safer than others, some are more effective than others and some are less likely to interact with prescription or over the counter medications that a person may be taking. An herbalist can advise you about possible drug interactions, but the ones mentioned here are safe and not believed to interact with prescription or over the counter medications.

Andrographis Paniculata (AP) is an ancient medicinal herb and is an ingredient in some immune system dietary supplements. Scientific studies have shown that AP can protect your immune system by increasing white blood cell counts and interfering with a virus’ ability to reproduce itself. In one controlled study, people who were given AP missed less work and developed infections less frequently than those who were given a placebo. The same study concluded that those who were given AP and became infected with the flu developed fewer complications and were less likely to be hospitalized than those who caught the flu and had been taking a placebo.

AP has been evaluated for side effects and safety and was found that even when very large doses were given to animals there were no toxic effects on the liver, kidneys or other organs of the body

Some popular supplements are believed to be toxic to the liver if taken for extended periods of time. Studies of AP for extended have revealed no unwanted side effects, but herbalists warn that it should not be used by pregnant women or those who wish to become pregnant. It was used historically as a contraceptive by some native peoples.

Extract of the olive leaf is another ingredient in some immune system dietary supplements and has been shown in scientific studies to have anti-viral properties. Numerous studies of the health benefits of green tea indicate that it may help protect your immune system. It is important to remember that nutrition plays a big role in the function of a healthy immune system, as well as the healthy function of all the systems of the body. Because nutrition is so important, some immune system supplements contain basic vitamins, like C, and essential minerals like magnesium, manganese and zinc. Even a daily multi-vitamin is important, particularly when the typical diet may not contain enough plant foods.

Research concerning natural immune system dietary supplements indicates that plant foods contain elements essential to white blood cells, the body’s primary infection fighters. Beta-glucan, found in the cell walls of algae, oats, barley, yeast, edible mushrooms and other plants, is one element that scientists believe can help protect your immune system. For more information about products that contain beta glucan and other immune system boosters or for general information about influenza viruses and the common cold, visit www.immune-system-booster-guide.com.

Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. To learn more about natural products that can boost your immune system, visit http://www.immune-system-booster-guide.com.

Herbal Remedies - Yarrow, Good for the Blood and Much More

Achillea millefolium, or more commonly known as Yarro, the plant that grows wild in the fields.

During the Trojan war yarrow was used to treat wounds. It has been said that chewing the leaves can be a remedy for toothaches.

It has a character of: Cool, dry, sweet, astringent and slightly bitter in taste.

The flower is rich in chemicals that can be converted by steam and used as an anti allergic remedy, such as hay fever. Best if harvested in summer and autumn.

Essential Oil: This is dark blue oil extracted by steam distillation of the flower. Is used as an anti-inflammatory or in chest rubs if you have a cold or flu.

Aerial Parts: This is used for phlegm conditions, as a digestive aid to encourage bile flow. Good to bring down fevers, high blood pressure, and menstrual disorders.

Flowers: Infusion: Drink for respiratory phlegm conditions. Flowers: Inhalation: Great for hay fever and mild asthma. Use fresh in boiling water.

Massage on for inflamed joints. One way is to dilute 5 drops of yarrow oil in 25ml infused St. John’s wort oil Chest Rub, for colds, flus. Great combined with eucalyptus, peppermint, and thyme oils.

Fresh leaves to stop nosebleeds. Actually put a leaf up the nose. Poultice: Wash the fresh leaves and put on wounds and cuts.

Aereal Parts: Infusion: Use this to bring down fevers and also to aid in digestion. Tincture: use for urinary disorders or menstrual problems. Also can be used for cardiovascular complaints.

Infusion: This is much the same as a tea. Use water that is just pre-boiling temperature and fresh herbs. Drink hot or cold.

Decoction: This involves a more rigorous method of getting out the goodness from the herbs. Mostly used for roots, barks and twigs. Put the herbs in cold water, and then simmer for about 1 hour. Drink hot or cold.

Tincture: This is made by soaking and steeping the herbs in 25% alcohol and the rest water. The alcohol will withdraw the herbs ingredients and it will also preserve the tincture. This can be kept up to 2 years.

Syrup: Use honey to preserve infusions, these are great for cough syrups. Honey can be especially soothing if you have a cold or flu.

You can check on the internet to see exactly how you can make these remedies from scratch. This will give you an overview of herbal remedies.

Medical Disclaimer: This article is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute for informed medical advice.

Combating the Suppressed Immune System with Dietary Supplements

People who have lots of colds, get the flu every year or suffer from a suppressed immune system for other reasons often ask, “How do I improve immune system function?” Everyone can benefit from dietary supplements that have been scientifically proven to improve immune system function, some more so than others. People who live or work in a high risk environment, such as a hospital or nursing home; people who work with the public, have children in school, college students or even those who eat out frequently are exposed to more germs, viruses and bacteria. Those who have been taking immuno-suppressant drugs, corticosteroids or suffer from conditions like HIV/AIDS and have a suppressed immune system are more susceptible to infections from all sources.

Good health habits, which include washing hands frequently and avoiding touching the nose or mouth after contact with the public, good nutrition and adequate rest, can help prevent many viral and bacterial infections.

If you practice good health habits, eat right, take a daily multivitamin get plenty of sleep and you still ask “how do I improve immune system function” then you may want to consider supplementation with an immune system booster. There are a number of herbs, botanicals and essential vitamins and minerals that play important roles in proper immune system function.

Vitamin C strengthens blood cells and helps the body assimilate iron and other important nutrients. Strong white blood cells are key factors for overall immune system health. Specialized white blood cells called helper T-cells identify those things that do not belong in the body, such as viruses, while others, killer T-cells, destroy them. Those who are under stress, taking antibiotics, aspirin, sulfa drugs, use tobacco products or have a suppressed immune system for any reason need additional Vitamin C. Stress and the other substances mentioned have a “canceling” effect on Vitamin C. Vitamin C supplementation is probably not the ultimate answer to how do I improve immune system function, but the suppressed immune system needs all the help it can get. Vitamin C is most effective when taken with calcium and magnesium.

Beta Glucans are plant components that have been the subject of numerous scientific and clinical studies. In one clinical study, patients who had a suppressed immune system were given Beta Glucans and showed an increased number of helper T-cells (specialized white blood cells that “help” killer T-cells identify and destroy viruses, bacteria and infection) circulating in the blood stream. Beta glucans are being studied not only to find an answer for “how do I improve immune system function”, but also for potential use to treat cancer and control cholesterol.

Andrographis Paniculata (AP) has a history of use in traditional Chinese medicine for the effective treatment of infection, cold, fever and inflammation. Scientists trying to answer the question “how do I improve immune system function” by studying herbs used in traditional medicine have shown that AP may be effective for the treatment of influenza, by reducing recovery time and the risk of complications. While some herbs recommended for building immune system help may be toxic when used for extended periods of time, AP has been shown in animal studies to have very low or no toxicity.

Beta Glucans, Vitamin C and AP are only a few of the natural substances that may be beneficial to the suppressed immune system. Green tea, Siberian ginseng, piperine and olive leaf are a few more. For the answers to more questions like “how do I improve immune system function” or for information about a natural product that contains all of the immune system boosters mentioned here visit www.immune-system-booster-guide.com

Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. Read more at http://www.immune-system-booster-guide.com

What Vitamins are Vital to Our Health?

A healthy diet emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products. It is also low in saturated fats, trans fats, cholesterol, salt, and added sugars. What vitamins are vital to our health? If you want to improve your vitamin intake bear in mind these nutrient-dense foods.

Vitamin A is good for eyesight and best possible functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

Vitamin B1 is critical to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of vitamin B1.

Vitamin B2 is used in numerous body processes, including converting food into energy and the production of red blood cells. It can be found in fortified cereals, almonds, asparagus, eggs, and meat.

Vitamin B3 helps in digestion and also plays an important role in converting food into energy. It can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals.

Vitamin B6 is vital for a healthy nervous system, and helps break down proteins and stored sugars. It can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach.

Vitamin B12 is needed for creating red blood cells. It can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Vitamin C is vital to promoting a healthy immune system, and making chemical messengers in the brain. It can be found in citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach.

Vitamin D is needed to process calcium and maintain the health of bones and teeth. It can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure.

Vitamin E is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

This list gives you a good base of knowledge on which to build a healthy, well-balanced diet.

To Your Good Health: Why Vitamins Are Crucial to Your Well-Being

Vitamins are crucial to your good health. Some vitamins help to improve your immune system so your body can fight off harmful bacteria. Some vitamins work with the protein you eat to help regulate the metabolic activity in your body, giving you more energy throughout the day and aiding in weight loss. There are many other health benefits of taking vitamins such as stress reduction, burning fat, fighting arthritis, anti-aging, etc.

Vitamins are organic compounds, meaning they are naturally found in the foods you eat. They are divided into two groups, fat soluble and water soluble. Under each group, vitamins are labeled with letters. See letter assignments below:

Almost all foods contain some form of vitamins. Some vitamins are found in certain foods more than others. For example, Vitamin C is found abundantly in citrus fruits and can improve blood cell health. Milk has a high content of Vitamin D. Most fish contains a lot of Vitamin E, which can help improve skin health and other bodily functions.

Since many foods contain a high content of one certain type of vitamin, it's wise to eat balanced meals, tasting a variety of fruits, vegetables, meats, breads and milk or juice. When you eat a balanced meal, you're not only getting vitamins, but also an abundant amount of minerals and nutrients, which work together with vitamins to help your body function properly and keep you healthy.

Getting the right amount of vitamins is important for good health, but don't overdo it. Too many vitamins can be harmful. You can follow the Recommended Dietary Allowances or food guides for the four food groups to find out how many are right for you.

Someone getting a balanced diet may not need to take supplementary vitamins. However, someone with an unbalanced diet or chronic illness might benefit. Also, the need for vitamins may increase during pregnancy. Consult with a doctor before taking vitamins if you are in one of these conditions. Certain vitamins could be a health risk.

Some vitamin loss can occur when preparing foods. To minimize this, follow these suggestions:

If you feel you are not getting enough vitamins in your daily diet, try eating balanced meals, and perhaps, taking a whole vitamin or multi-vitamin supplement. Most whole vitamins are available over the counter at your local pharmacy or you can just buy them online from your home computer. You can take several different vitamin supplements to improve your health (such as Vitamin B, Vitamin C or Vitamin E) or you can take one supplement that contains all the vitamins you need in only one bottle.

If you're still not sure of your vitamin intake needs, speak with your physician to learn how vitamins can help you. Your health is too important to risk.

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