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Natural Dietary Supplements. Healthy Treadmills Losing Weight

Natural Hoodia Gordonii; The Natural Appetite Suppressant

Natural hoodia growing in the deserts of southern Africa has been used by native peoples for food (though not a preferred food item), for medicinal purposes and to suppress their hunger and thirst during long hunts. South African hoodia gordonii is now available to people all over the world for use as an appetite suppressant.

It is important to remember to look for CITES documents and chemical analysis reports when shopping for natural hoodia products. Some companies are suspected of selling products which do not contain South African hoodia gordonii. Hoodia gordonii is believed to be a natural appetite suppressant, but there are many varieties of hoodia plants. The governments of the countries in southern Africa are concerned that harvesting hoodia gordonii in the wild will threaten the plant and possible cause its extinction. They are also concerned that other species will be harvested by accident and for this reason; all species of hoodia are protected. Growing, trading and exporting natural hoodia requires special licensing. Health supplement companies which are providing genuine South African hoodia gordonii will generally display their CITES license on their website.

The p57 molecule was isolated from natural hoodia gordonii by the Council for Scientific and Industrial Research in South Africa.

Some companies also display chemical analysis reports. Independent laboratories evaluate samples of natural hoodia provided to them by the health supplement companies. Their reports will indicate the presence of South African hoodia gordonii and in some cases note the presence of the p57 molecule, as well. The p57 molecule was isolated from natural hoodia gordonii by the Council for Scientific and Industrial Research in South Africa. They licensed the rights to research and develop the molecule to a British pharmaceutical company called Phytopharm. Phytopharm recently announced that they had completed the first phase of a five phase clinical research program relating to South African hoodia gordonii. Phytopharm has not published the results of any of their studies, but will probably do so after the release of their hoodia products.

Brown University Medical School published the results of one study involving p57 from natural hoodia gordonii. Rats were injected with p57 and the results indicate that glycosides in South African hoodia gordonii affect nerve cells in the hypothalamus. Glycosides are compounds that are often found in plants which yield a sugar and one or more non-sugar substances when dissolved in water. The natural hoodia glycosides affect the nerve cells that are responsible for monitoring blood glucose levels. When blood glucose levels are low, the brain signals hunger and we feel hungry. When blood glucose levels stabilize or increase the brain stops signally hunger and we stop feeling hungry. Scientists believe that p57 found in South African hoodia gordonii causes the nerve cells to sense an increase in blood sugar level, when no food has been consumed. And the brain sends out the “not hungry” signal to the rest of the body.

This is not how other appetite suppressants work. Most of them contain stimulants, which may make a person feel more energetic and less hungry. Stimulants work for some people and not for others. In some people stimulants only create a feeling of nervousness and do nothing to affect feelings of hunger. According to dieters who have used South African hoodia gordonii sold by health supplement companies, there are no feelings of nervousness and there are no feelings of hunger. Some people prefer one product over another. Higher dosages seem to work better for most people than lower dosages. A few people have reported that a specific product did not work to suppress their appetites and they had to try a different natural hoodia product. So, it may take a little trial and error to find the right product for you or you may want to wait until the Phytopharm product is available. Either way, natural hoodia could be the solution to your weight problem.

Traditional chinese herbs are not only great herbs, but part of a sophisticated system that treats everything from colds and sinusitis, to menopause and impotence, lupus and chronic fatigue, all the way to AIDS and cancer.

Natural Herbal Cures, Ancient Treatments and Home Remedies

There aren't many subjects I know as well as traditional chinese herbs. After all, I studied them for four years in school, prescribed them to patients, and wrote a book that spends a lot of time helping regular folks choose the right traditional chinese herbs for themselves.

Of course, traditional chinese herbs are best prescribed by a Chinese medicine herbalist. The reasons for this are numerous.

2. These chinese herb formulas are sometimes written from scratch for each individual patient

3. Even if a classical standard herbal formula is chosen, it takes the expertise of the herbalist to diagnose you according to Chinese medical theories and choose the appropriate traditional chinese herb formula

4. If the wrong traditional chinese herbs are used, the patient can get worse, or not heal and just waste their money.

Still, there are some traditional chinese herbs that almost anyone can take, that will promote health in nearly everyone. Many of them are well known already.

The following is a list of traditional chinese herbs that are good for promoting health in most people. Still, you should consult with a local herbalist to be sure that they'll help you, not harm you.

Also, you should buy my book Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure and find out what other essential traditional chinese herbs you need to have at home before you need them.

Ginseng: this traditional chinese herb has been studied as much as any other chinese herb. It promotes healing, increases your energy level, and improves blood sugar profiles. However, too much (or any in the wrong people) can cause headaches, hypertension, and insomnia.

Ginger is a great digestion chinese herb. If you've had sushi, you know ginger is one of the two other things you eat with it- it promotes digestion, prevents nausea, and warms you up. It's also a nice adjunct for mild winter colds. You can cut up some of the raw form of this traditional chinese herb and boil it into a fresh, warming tea.

Astragalus is a energy and immune system booster. It's a good herb to take in the winter before you get a cold - don't take it after you get sick, but but before. It's also good for those who are tired and sweat without exertion.

Cinnamon sticks promote circulation, warm you up, and help you fight winter colds.

There are many other traditional chinese herbs - we studied only about 500 of them in my four year Masters program, but there are perhaps 10,000 out there. Likewise, we learned about 200 major chinese herbal formulas, but there are hundreds more classical ones, and still more modern ones based on traditional plus pharmacological knowledge.

About Vitamin C - The Wonder Vitamin?

Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in large doses.

Unfortunately, although vitamin C is anti-viral and does support the immune system, it is not necessarily a magic bullet that will defeat the common cold or even cancer!

Vitamin C, like most other vitamins and mineral supplements primarily helps the body do its job effectively. Deficiencies of vitamin C CAN predispose the body to certain ills, and proper intake either through daily diet or vitamin supplementation can HELP prevent certain conditions and illnesses. Vitamins and mineral supplements should never be used as the only path to health, but should be part of a lifestyle that includes overall attention to nutrition, activity (okay, exercise), proper rest and sleep, and enjoyable forms of recreation and relaxation. I personally would throw in yoga and meditation, but those are MY enjoyable forms of recreation, relaxation, and exercise, I guess.

Vitamin C is a water soluble vitamin, and, as such, is not stored in the body. This means it must be regularly replaced by diet and/or supplementation. The most commonly recognized sources of vitamin C are citrus and other fruits - oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes - as well as a wide range of vegetables. Some vegetables which contain Vitamin C include collard greens, sweet and hot peppers, broccoli, tomatoes, brussels sprouts, cabbage, potatoes, kale, spinach, and watercress.

Vitamin C is a nutrient valuable for tissue growth, protection of cell membranes from toxic wastes, wound healing, and, as mentioned, support of the immune system. It supports the growth of collagen and cartilage, protecting in this way against many of the effects of aging.

As an antioxidant, vitamin C helps free radicals, and it may help combat cancer, high cholesterol, cataracts, diabetes, allergies, asthma, and periodontal disease.

The effectiveness of vitamin C is believed to be increased when taken with vitamin E.

The recommended daily intake of Vitamin C is 60 mg per day for adults, although many people, following Dr. Pauling's lead, take much higher doses in hopes of preventing colds and warding off the effects of aging. However, in higher doses there may be some toxicity with one of the side effects being diarrhea. In some cases, higher doses of vitamin C may cause kidney stones or anemia, due to an interference with the absorption of vitamin B12.

A reminder: vitamin C is water soluble, and unused portions will be flushed from the body, so daily intake of foods rich in vitamin C or supplementation with a daily vitamin may be of value.

While there do not seem to be major problems associated with a high doses of Vitamin C, it might a good idea to stick within recommended daily allowances since the jury is still out on side effects.

The most well-known result of a vitamin C deficiency is scurvy, a condition characterized by weakness, anemia, gum disease, and skin lesions. Fortunately, scurvy is very rare in our modern society although still found to a greater degree in areas of poor nutrition.

Frequent infections, severe colds, nose bleeds, tiredness, and painful joints may also indicate a deficiency.

The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the '70s after reading numerous books, including Dr. Kenneth Cooper's "Aerobics". This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on the subjects of health and fitness, including yoga, which he practices regularly. Learn more about vitamins and mineral supplements.

What Are Natural Dietary Supplements?

Many times you hear “natural” and automatically think it is safe. However, make sure to do your research when planning to take any kind of natural dietary supplement. Even when a dietary supplement says it is “natural” or “organic”, they can have adverse effects, both alone and when mixed with other medications and supplements.

Most of the time when someone is speaking of natural dietary supplements, they are speaking of herbs and botanicals. These natural dietary supplements contain active ingredients or extracts from many things in nature, like roots, seeds, leaves, flowers, berries, buds and stems. Some of these natural dietary supplements are well known, like garlic and ginseng. Other types of natural dietary supplements are out of the mainstream and you probably have never heard of!

With the above mentioned natural dietary supplements, there are studies showing that they do benefit our health in some way. Some of those benefits are:

Cranberry – Cranberries can be eaten or cranberry juice ingested to get the health benefits, or you can take capsules of this natural dietary supplement. Cranberry has been shown to help keep your urinary tract healthy while also helping to prevent and treat UTIs (Urinary Tract Infections). Even with large amounts ingested, no serious side effects were noted.

Ginkgo Biloba – This natural dietary supplement comes from the leaf extract from the Ginkgo tree. This substance has been used medicinally for about 4000 years by the Chinese! The health benefits attributed to this natural dietary supplement are:

a. Increased blood flow to the brain – this may improve cognitive functioning.

c. Helps with athersclerosis in the calf muscle blood vessel. This may help reduce pain when you are walking.

Echinacea – Sometimes called purple coneflower or snakeroot, this natural dietary supplement comes from a prairie flower from central North America. Echinacea has been shown to help boost and stimulate the immune system.

Garlic – Fresh whole garlic has been used for thousands of years in many different ways. In the past, this natural dietary supplement has been used for things such as treatment of tumors, fatigue, wounds, headaches and a wide variety of other ailments. When looking at the uses of garlic, the health benefits which are associated with it are:

d. The reduction of HBP (High Blood Pressure)
e. Helps alleviate blood clotting disorders
f. Reduces LDL-cholesterol levels

Green Tea – As the second highest consumed beverage in the world (after water), green tea is used across the globe for medical reasons. Green tea has been shown to contain antioxidants called polyphenols. With regular consumption, this natural dietary supplement can have the following benefits:

g. Helps boost and stimulate the immune system.
h. Helps those trying to lose weight.
i. May help protect the body from some kinds of cancer.
j. May lower cholesterol levels.
k. Can decrease blood clotting.

The health benefits can be great when you use natural dietary supplements, but it is best to consult with your doctor if you are on any medications, drugs or under going other medical treatments, as an adverse reaction or negative side effect can occur.

Common Herb Proven to Reduce Excessive Sweat

Could an ordinary common kitchen herb really reduce excessive sweat? Hyperhidrosis sufferers reading this will certainly hope so.

Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally would. Some sufferers have problems with grip because of near-permananet wet hands and others need to have several changes of clothing each day. It usually affects the hands and feet but can extend to other parts of the body including the head, trunk and under arms.

Treatment is limited to Iontophoresis (using electric currents to disrupt the sweat glands), Botox injections and a surgical procedure called endoscopic thoracic sympathectomy (ETS)whereby the nerves serving the sweat glands are blocked or cut. None of these treatments are without risks and all are very expensive. Their effectiveness also seems to vary from patient to patient and and horror stories are common - particularly relating to the surgical option (which requires each lung to be collapsed in turn in order to reach the nerves in the chest cavity).

Clearly then, the prospect of a totally natural, risk-free treatment involving an inexpensive kitchen herb will be greated heartily by anyone with an excessive sweat problem - particularly when the herb in question has actually been medically proven.

The treatment, tested by a group of researchers at the School of Medicine, Isfahan University of Medical Sciences in Iran, is a simple “tea” solution made from the dried leaves of a common herb, and water.

In the medical study, thirty-five patients (18 men and 17 women, aged 8-49 years) who had been diagnosed with either palmar or plantar (hand or foot) hyperhidrosis were given the treatments three times a day for six weeks.

The solution was simply applied to the skin (they didn't drink it) where excessive sweating was a problem. After six weeks of this treatment the people in the study who received the tea experienced significantly more relief from their sweating than the people who were given a placebo.

In fact, the solution was shown to reduce sweating in the hands, feet and under arms by as much as 37% as a result of the herb's astringent properties.

Use three spoonfuls of dried leaves mixed with 250 ml (8.5 ounces) of room temperature water and leave to steep for 24 to 48 hours.

After straining, the resulting solution can be applied to underarms, hands or feet. The researchers also suggest a further treatment for plantar hyperhidrosis which affects the soles of the feet. They recommend a dry powder of the herb, placed in the shoes. The powder can be made by grinding dried leaves with an electronic or hand mill.

The solution or powder should be applied to the problem area three times a day and the area should be completely dried before application.

Rob Johnson is the creator of No Sweat! The Natural Hyperhidrosis Treatment for reducing and controlling excessive sweat.

For a completely natural program which includes many techniques for reducing excessive sweat, including a free report about this common herb visit: http://www.natural-hyperhidrosis-treatment.com

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